Invidious
eattohealguide
Subscribe | 36K
 RSS

Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.

Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.

Eat to heal ✅

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

5:29

How DIET Drives INFLAMMATION in the gut and brain

eattohealguide

Shared 1 week ago

6.2K views

7:22

Anti-inflammatory oven one pot. Beef meat based.

eattohealguide

Shared 1 week ago

0 views

0:52

Struggling With Energy, Gut Issues or Brain Fog? Start Here

eattohealguide

Shared 1 week ago

1.1K views

8:17

14 Anti-Inflammatory Foods Your Kitchen Is Missing

eattohealguide

Shared 2 weeks ago

37K views

8:35

7 Things You Do That Destroy Your Gut Lining (And How to Fix It)

eattohealguide

Shared 3 weeks ago

19K views

11:06

What I Eat Each Week to Stay Inflammation-Free (NO MUSIC)

eattohealguide

Shared 1 month ago

180K views

5:17

The Food So POTENT It Switches Your Brain Back On

eattohealguide

Shared 1 month ago

6.4K views

2:01

3 Plates. One Fuels You, One Inflames

eattohealguide

Shared 1 month ago

4.8K views

2:56

5 Steps That Healed My Colitis, Asthma, and Inflammation

eattohealguide

Shared 2 months ago

3.2K views

11:07

What I Eat Each Week to Stay Inflammation-Free

eattohealguide

Shared 2 months ago

1.2M views

3:26

The Big Fat Lie | Why Low-Fat Foods Made Us Sick

eattohealguide

Shared 2 months ago

1.5K views

8:02

How to Lower Inflammation Naturally — Step by Step

eattohealguide

Shared 2 months ago

7.2K views

5:23

High-Fibre Myth: What Your Gut Really Needs to heal inflammation

eattohealguide

Shared 3 months ago

19K views

4:10

The BDNF Blueprint | Rebuild Your Brain and Reduce Inflammation

eattohealguide

Shared 3 months ago

1.4K views