CARDIO / STRENGTH TRAINING - Burn calories while toning your body

Dynamic Pilates / Sculpt your body

New Choreography - LIA / Sweat it out while keeping a smile on your face

ABS - GLUTES / Sculpt your body - using dumbbells from 1 to 5kg

CARDIO STEP - simple steps, cardio and muscle strengthening while having fun

CARDIO / 15 minutes = 15 exercises x 1 minute

New ACTIVE WALKING - UPPER BODY WORK

STRETCHING - Let's end the week gently

AEROBICS - choreography + cardio to burn calories while having fun

A dynamic Pilates routine to sculpt your body

STEP - New Choreography

Cardio to burn maximum calories

Muscle Strengthening - Arms & Abs / Let's sculpt our bodies

Happy New Year 2026 - A new ACTIVE WALK to start the year off right ❤️

Cardio/Strength Combo - Work your heart and abs

COMBO Cardio/Strength Training - Tone your heart and sculpt your upper body

STRETCHING / Challenge - Last week

ABS Part 2 / Challenge - Last week

PILATES - Deep and gentle muscle work

GLUTES Part 2 / Challenge - Final Week

BICEPS - TRICEPS / Challenge - Last week

ABS / Challenge - Last week

STEP - New Choreography

GLUTES / Challenge - Last week

CARDIO / Challenge - Last week

STRETCHING / Week 2 Challenge - 21 days to take care of yourself

Back Special / Week 2 Challenge - 21 days to take care of yourself

Muscle Strengthening - Firming and Sculpting Your Body / Weights from 2 to 4 kg

THIGHS / Week 2 Challenge - 21 days to take care of yourself

ABS / Week 2 Challenge - 21 days to take care of yourself

ARMS / Week 2 Challenge - 21 days to take care of yourself

LIA - New choreography - Get active while having fun

GLUTES / Week 2 Challenge - 21 days to take care of yourself

CARDIO / Week 2 Challenge - 21 days to take care of yourself

Challenge - 21 days to take care of yourself / Day 7: Flexibility

Challenge - 21 days to take care of yourself / Day 6: BACK

CARDIO Express - 20 minutes to burn maximum calories

Challenge - 21 days to take care of yourself / Day 5: Thighs

Challenge - 21 days to take care of yourself / Day 4: Abs

Challenge - 21 days to take care of yourself before the holidays / Day 3: Shoulders

New ACTIVE WALKING - Tone your heart and sculpt your upper body

Challenge - 21 days to take care of yourself before the holidays / Day 2: Glutes

Challenge - 21 days to take care of yourself before the holidays / Day 1 - CARDIO

FOOD SUPPLEMENTS - Let's sort out the truth from the lies! ✅

1-hour Complete Session / Cardio - Barre Fit - Abs - Glutes - Stretching 💪

YOGA - firm up gently

STEP - New choreography ❤️

SWISS BALL - Strengthen your core muscles and sculpt your body with a ball

New choreography by LIA - exercise while having fun / Cardio - Coordination and Fun

ABS - GLUTES - 30 minutes of Muscle Strengthening

15 Min CARDIO to burn a maximum of calories / 4 blocks - 2 exercises each time of 20sec - 3 times

15 minutes of STRETCHING - Relieve your back

New ACTIVE WALKING - Home Workout

MUSCLE STRENGTHENING / Thighs - Glutes - Adductors

STEP / New choreography

PILATES / Toned body - Reinforced abdominal strap

COMBO / Cardio - Abs Glutes

MUSCLE STRENGTHENING for UPPER BODY - Arms / Back / Chest / Waist

L.I.A / New Choreography to exercise while having fun

CARDIO - Full Body / No Equipment - No Repetitions