This channel is the official video repository for the Integrated Fitness Problem (IFP) training program. The short clips hosted here function strictly as exercise and movement demonstrations for the participants in our training frameworks.
If you arrived here via YouTube search, please note that the complete training philosophy and methodology, behavioral science insights, and program details live exclusively in the official program which you can purchase via PayHip. You can also subscribe to the (free) Savage Zen Athletics Newsletter via Substack.
By trade I’m a licensed professional counselor. By craft, I’m a Brazilian Jiu Jitsu black belt, retired rock climber, and competitive fitness enthusiast. Mostly, I’m curious. I wonder how we can use the body as a proxy to explore and understand ourselves; not just to expel our demons, but exercise what inspires and moves us to become greater.
Shared 3 years ago
99 views
Shared 3 years ago
534 views
Shared 4 years ago
23 views
