Savage Zen Athletics - Invidious

Savage Zen Athletics

A mind and body under development.

The fitness of the body is a tool to explore the mind and the soul. I offer a more intelligent approach to training and learning that allows for a more thoughtful expression of and development of self.

We explore strength, conditioning, and nutrition for competitive athletes; specifically combat sports and grappling.

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1:00

Around the World CARs

Savage Zen Athletics

Shared 56 years ago

218 views

1:00

Atlas Lunge + Hamstring Rock

Savage Zen Athletics

Shared 56 years ago

1.2K views

1:00

Plate Pinch Deadlift

Savage Zen Athletics

Shared 56 years ago

1.5K views

1:00

FTE Front Toe Elevated Lunge

Savage Zen Athletics

Shared 56 years ago

223 views

1:00

Banded Neck CARs (4-way)

Savage Zen Athletics

Shared 56 years ago

471 views

1:00

Shoulder Internal Rotation Static Snapback

Savage Zen Athletics

Shared 56 years ago

1.4K views

1:00

Shoulder External Rotation Static Snapback

Savage Zen Athletics

Shared 56 years ago

856 views

1:00

Shoulder Extension Static Snapback

Savage Zen Athletics

Shared 56 years ago

160 views

1:00

Shoulder Flexion Static Snapback

Savage Zen Athletics

Shared 56 years ago

1.4K views

1:00

Shoulder Internal Rotation Dynamic Snapback

Savage Zen Athletics

Shared 56 years ago

156 views

1:00

Shoulder External Rotation Dynamic Snapback

Savage Zen Athletics

Shared 56 years ago

277 views

1:00

Shoulder Extension Dynamic Snapback

Savage Zen Athletics

Shared 56 years ago

1.4K views

1:00

Should Flexion Dynamic Snapback

Savage Zen Athletics

Shared 56 years ago

1.8K views

1:00

Shoulder Dislocate Complex (PVC)

Savage Zen Athletics

Shared 56 years ago

693 views

1:00

Supine Thoracic CARs

Savage Zen Athletics

Shared 56 years ago

469 views

1:00

Prone Thoracic CARs

Savage Zen Athletics

Shared 56 years ago

269 views

1:00

DB Straight Leg Deadlift

Savage Zen Athletics

Shared 56 years ago

289 views

1:00

Barbell Regrab

Savage Zen Athletics

Shared 56 years ago

727 views

1:00

Ab Wheel Roll Out (standing)

Savage Zen Athletics

Shared 56 years ago

1.6K views

1:00

Deck Squat + Broad Jump + Vertical Jump

Savage Zen Athletics

Shared 56 years ago

1.2K views

1:00

Lunge + Plyo Step Up

Savage Zen Athletics

Shared 56 years ago

1.1K views

1:00

Shoulder Rebounding (vertical)

Savage Zen Athletics

Shared 56 years ago

884 views

1:00

Shoulder Rebound (horizontal

Savage Zen Athletics

Shared 56 years ago

561 views

1:00

Abduction Plate Push + Lateral Jump

Savage Zen Athletics

Shared 56 years ago

1.4K views

1:00

Lunge + Adduction Plate Push

Savage Zen Athletics

Shared 56 years ago

772 views

1:00

Shoulder Prison CARs

Savage Zen Athletics

Shared 56 years ago

1.1K views

1:00

Forward Fold + Third World Squat + Crouch + Sissy Squat (fold-squat-crouch-squat)

Savage Zen Athletics

Shared 56 years ago

1.3K views

1:00

Backbend + Broad Jump (Swiss Ball)

Savage Zen Athletics

Shared 56 years ago

1.7K views

1:00

Long Lunge + Lateral Ball Slam

Savage Zen Athletics

Shared 56 years ago

2.2K views

1:00

Knee Jump + Vertical Jump (loaded)

Savage Zen Athletics

Shared 56 years ago

1.5K views

1:00

Thoracic CARs (from wedge third world squat)

Savage Zen Athletics

Shared 56 years ago

1.3K views

1:00

Lunge + Cossack Squat

Savage Zen Athletics

Shared 56 years ago

81 views

1:00

Lunge + Kick + SLDL

Savage Zen Athletics

Shared 56 years ago

70 views

1:00

Around The World Ball Slam

Savage Zen Athletics

Shared 56 years ago

56 views

1:00

Rebounding

Savage Zen Athletics

Shared 56 years ago

527 views

1:00

Back Bend Kick Over (ball assisted)

Savage Zen Athletics

Shared 56 years ago

1.6K views

1:00

Alternating Kick

Savage Zen Athletics

Shared 56 years ago

1K views

1:00

PAIl / RAIL Spine Twist

Savage Zen Athletics

Shared 56 years ago

951 views

1:00

Tango Walk

Savage Zen Athletics

Shared 56 years ago

835 views

1:00

Salty Gorilla

Savage Zen Athletics

Shared 56 years ago

1.4K views

1:00

PAIL / RAIL Spine Extension

Savage Zen Athletics

Shared 56 years ago

1K views

1:00

GHD Back Extension + Row

Savage Zen Athletics

Shared 56 years ago

390 views

1:00

GHD Sit Up + Press

Savage Zen Athletics

Shared 56 years ago

1.5K views

1:00

PAIl / RAIL Spine Flexion

Savage Zen Athletics

Shared 56 years ago

593 views

1:00

Leg Lock Transitions | ADCC Open Atlanta 2025 #adcc #leglock

Savage Zen Athletics

Shared 56 years ago

624 views

1:00

Ude Gaeshi at ADCC Open Atlanta 2025

Savage Zen Athletics

Shared 56 years ago

2.4K views

1:00

BJJ Lie No. 18 | "Just keep showing up."

Savage Zen Athletics

Shared 56 years ago

2.8K views

1:00

Nicky Rod Armbar Escape #bjj #jiujitsu #armbar #escape

Savage Zen Athletics

Shared 56 years ago

4K views