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In The Genes Fitness
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Hi im Chris and i am putting what I do everyday on display to help those around me either get motivated or stay motivated.

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15:30

25.1 rx open workout

In The Genes Fitness

Shared 10 months ago

7 views

12:13

25.2 crossfit open workout rx

In The Genes Fitness

Shared 10 months ago

274 views

3:15

Diane BENCHMARK

In The Genes Fitness

Shared 10 months ago

83 views

1:17

Week 2 NFL picks! Let’s get it!!

In The Genes Fitness

Shared 1 year ago

2 views

3:43

Gymnastics skill work

In The Genes Fitness

Shared 1 year ago

12 views

1:03

Super leg day

In The Genes Fitness

Shared 1 year ago

7 views

2:04

Whiteboard briefing coach practice

In The Genes Fitness

Shared 1 year ago

27 views

1:47

Ready made protein drinks

In The Genes Fitness

Shared 1 year ago

9 views

15:37

Open workout 24.3,

In The Genes Fitness

Shared 1 year ago

42 views

1:12

Shoulder day!

In The Genes Fitness

Shared 2 years ago

22 views

3:13

Diane crossfit benchmark workout

In The Genes Fitness

Shared 2 years ago

29 views

2:45

Diane Crossfit Workout 2:05 rx

In The Genes Fitness

Shared 5 years ago

52 views

2:25

Final Countdown Chest Exercise

In The Genes Fitness

Shared 5 years ago

7 views

3:40

The Final Countdown Chest workout

In The Genes Fitness

Shared 5 years ago

28 views

2:21

Monday Crossfit workout 8/17/20

In The Genes Fitness

Shared 5 years ago

8 views

1:09

bench press max effort reps

In The Genes Fitness

Shared 5 years ago

10 views

4:06

Leg Day

In The Genes Fitness

Shared 5 years ago

8 views

4:25

Chest Day 4/23/20

In The Genes Fitness

Shared 5 years ago

7 views

2:39

Leg Day workout

In The Genes Fitness

Shared 5 years ago

7 views

4:45

Empty Bar Bench Press Challenge

In The Genes Fitness

Shared 5 years ago

225 views

20:24

20 min total body workout

In The Genes Fitness

Shared 5 years ago

22 views

0:57

Halloween '14 dancing crew chief

In The Genes Fitness

Shared 11 years ago

49 views

0:30

CBR 600rr walkaround

In The Genes Fitness

Shared 12 years ago

70 views

0:09

Parkour high flip

In The Genes Fitness

Shared 12 years ago

34 views

0:28

Hailey bday cake 3

In The Genes Fitness

Shared 13 years ago

94 views

0:12

Cbr whellie past civic

In The Genes Fitness

Shared 15 years ago

131 views

0:19

video-2010-05-01-18-39-37

In The Genes Fitness

Shared 15 years ago

24 views

0:30

video-2010-05-01-18-39-58

In The Genes Fitness

Shared 15 years ago

39 views

0:14

Spec V new exhaust 2.5in

In The Genes Fitness

Shared 15 years ago

31 views

0:14

New sentra exhaust

In The Genes Fitness

Shared 15 years ago

34 views

0:19

Dancing Crew Chief

In The Genes Fitness

Shared 18 years ago

116K views