In The Genes Fitness

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Sprint intervals :10 sec max effort run /:50 seconds rest x 6 rounds #crossfit #runner #sprint

Shared 56 years ago

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Week 3 Overhead squat progression

In The Genes Fitness

Shared 56 years ago

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600lbs deadlift at 184lbs bodyweight

In The Genes Fitness

Shared 56 years ago

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Week 2 Overhead squat progression #ohs #crossfit #strength

In The Genes Fitness

Shared 56 years ago

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Week 1 of my Overhead squat progression work, follow me on this journey. #ohs #crossfit #strength

In The Genes Fitness

Shared 56 years ago

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June 10, 2025

In The Genes Fitness

Shared 56 years ago

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Working on mid back stabilization exercises, let me know your thoughts? #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

527 views

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Friday flex #motivation #crossfitjourney #crossfitathlete #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

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#crossfitaddict #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

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405lbs for 10 reps #crossfit #motivation #inthegenesfitness #athlete #deadlift

In The Genes Fitness

Shared 56 years ago

509 views

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455lbs/203kg back squat #crossfit #motivation #fitness #squats #legday #TyrSport #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

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30 T2B unbroken, getting stronger with my gymnastics #crossfit #motivation #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

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October 2, 2024

In The Genes Fitness

Shared 56 years ago

598 views

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September 28, 2024

In The Genes Fitness

Shared 56 years ago

507 views

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Back squat progression #crossfit #squat #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

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Flex Friday ring muscle ups ! #motivation #crossfit #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

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The Strip Barbell. Located right behind Caesars Palace. #motivation #crossfit #fitness

In The Genes Fitness

Shared 56 years ago

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September 11, 2024

In The Genes Fitness

Shared 56 years ago

540 views

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365lbs x2 front squat

In The Genes Fitness

Shared 56 years ago

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355x3 progression training #crossfit #motivation #fitness #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

536 views

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245 Clean & Jerk better everyday #motivation #crossfit #fitness

In The Genes Fitness

Shared 56 years ago

486 views

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135lbs overhead walking lunges #motivation #Crossfit #fitness

In The Genes Fitness

Shared 56 years ago

432 views

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Box jump testing 48in & 56in

In The Genes Fitness

Shared 56 years ago

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Speed test #motivation #crossfit #AssaultRunner

In The Genes Fitness

Shared 56 years ago

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Oly skill work #motivation #crossfitathlete

In The Genes Fitness

Shared 56 years ago

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Motivation Monday

In The Genes Fitness

Shared 56 years ago

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Sunday grind, chest and snatches LFG !!! #motivation #crossfitathlete #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

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Jack of all trades, trying the peg board !! #motivation #inthegenesfitness #crossfit

In The Genes Fitness

Shared 56 years ago

508 views

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Swole time !!

In The Genes Fitness

Shared 56 years ago

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165x3 shoulder press #motivation #crossfit #athlete #strictPress

In The Genes Fitness

Shared 56 years ago

654 views

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Flex Friday . #motivation #crossfit #jumprope #wallWalk

In The Genes Fitness

Shared 56 years ago

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Oly work #motivation #crossfit #snatch #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

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Wall walk fun! #crossfit #motivation #athlete

In The Genes Fitness

Shared 56 years ago

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320lbs x5 for strength this week #crossfit #motivation #athlete #lightweight #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

567 views

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400lbs front squat! Feeling strong #crossfit #motivation #frontSquat #tyrsport

In The Genes Fitness

Shared 56 years ago

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Squat snatch practice 185lbs #crossfit #motivation #oly

In The Genes Fitness

Shared 56 years ago

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555lbs/251kg deadlift #crossfit #motivation #deadlift #powerlifting

In The Genes Fitness

Shared 56 years ago

423 views

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10lbs med ball double unders , Because why not? #crossfit #rxsmartgear #jumprope #inthegenesfitness

In The Genes Fitness

Shared 56 years ago

70 views

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Burpee challenge #inthegenesfitness #crossfit #burpees

In The Genes Fitness

Shared 56 years ago

218 views

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Banded squats

In The Genes Fitness

Shared 56 years ago

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dumbbell row

In The Genes Fitness

Shared 56 years ago

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bench press

In The Genes Fitness

Shared 56 years ago

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deadlift and jump rope

In The Genes Fitness

Shared 56 years ago

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Should Press

In The Genes Fitness

Shared 56 years ago

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Harlem shake

In The Genes Fitness

Shared 56 years ago

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