99. Your Menstrual Cycle Is Part of Your Pelvic Power

98 | What If Your Pelvic Pain Is Asking You to Go Deeper?

97 | Creating the Vibe You Want to Live In

96 | This Is Your Sign

95 | Becoming Your Higher Self While Living with Pelvic Pain

94 | On the Hunt for More Joy

93 | Travelling with Pelvic Pain: How to Support Yourself

92 | What Is Your Pelvic Power?

91 | There's More to Pelvic Floor Yoga Than Stretching

90 | Supporting Yourself Before the Day Begins

89 | The Power of Your Breath for Pelvic Health

88. A New Month to Romanticize Your Life

87 | Working Out with Pelvic Pain: How to Support Your Body

86 | Healing, Self-Love & the Inner Child

85. This Is Your Sign

84 | What Are You Doing Today That Your Future Self Will Thank You For?

83 | You Just Got Diagnosed with Lichen Sclerosus: Now What?

82. What If Pleasure Isn’t About the End Goal?

81 | Returning to Yourself: Small Ways to Support Your Pelvic Pain

80 | Living with Lichen Sclerosus: Advocacy & Hope with Kathy Ruiz-Carter (Part 2)

79 | Living with Lichen Sclerosus: Finding Support & Answers with Kathy Ruiz-Carter (Part 1)

78 | After Surgery: Pain, Emotions & What I Didn’t Expect

77 | Chronic UTIs, IC & Bladder Healing with Mary Cotter

76 | My Upcoming Surgery: Pain, Pleasure & Healing

75 | Pelvic Floor Relaxation: A Gentle Way to Open & Expand

74 | Pelvic Pain & Emotions: Why Feeling Matters

73 | Follow the Breadcrumbs: Finding Magic in Your Healing

72 | Why “Just Relax” Isn’t the Answer for Pelvic Pai

71. Habit Stacking for Pelvic Pain: Making Support Easier

70. Lichen Sclerosus: When the Skin Looks Fine But You’re Still in Pain (Part 2)

69 | Lichen Sclerosus: The Questions Everyone Is Asking (Part 1)

68 | Living with Pelvic Pain: Self-Love & Goddess energy

67. Finding Glimmers for Less Pelvic Pain

66 | This Is Your Sign

65. Making Your Pelvic Tools Feel Supportive

64. What’s In & Out for 2026 — A Pelvic Pain Perspective

63. 26 Ways to Support Yourself Right Now (Part 2)

62. 26 Ways to Support Yourself Right Now (Part 1)

61. A Soft Place to Land - A Meditation to Support You

Episode 60 | Three Pelvic Healing Wins (A Reminder That This Work Matters)

59. Lichen Sclerosus, Menopause & Vulvar Health: A Conversation with Dr. Dolores Fernandez

58. Your Next Era Starts Now: Intentions, Alignment & Pelvic Healing

57. Making Your Life Juicy: Choosing Happiness, Self-Support & Pelvic Power

56. Supporting My Lichen Sclerosus on Every Level

55. Finding Connection When You Live With Pelvic Pain — with Michelle from The Happy Pelvis

54. This Is Your Sign

53. Dating, Desire, and Worth When You Live With Pelvic Pain

52. Do It Anyway — Trust the Magic That Supports You

51. Skip the FOMO: Create Your Own Timeline

50. When Life Feels Out of Alignment: Self-Reflection for Healing & Ease

49. Healing Isn’t Linear: Finding Lightness in Pelvic Pain

48. You Got This: Gentle Ways to Support Your Pelvis Daily

47. When Life Feels Heavy: Small Steps Toward Lightness

46. Are You Playing It Safe or Living in the Moment?

45. 3 Simple Things You Can Do for Your Pelvic Health Starting Today

44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It

43. Reclaiming Sexiness With Pelvic Pain

42. You're Allowed to Ask for What You Want

41. This Is Your Sign to Slow Down (And Feel Your Feelings)

40. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 2)