Welcome beautiful! I am Penny, a Certified Pelvic Floor Yoga instructor and podcast host.
I teach movement, breathwork and myofascial release practice for people who live with pelvic tension + pain. I myself have lived with pelvic pain my entire adult life, and I am here to teach you practices to help manage and release your pain.
You can tune into the Pelvic Power Podcast for inspiration on how to support yourself on your journey.
Join the Pelvic Health Yoga membership for an online community of movement, body awareness and connection.

Invite in more movement and mindfulness for less pelvic pain. Enjoy your practice 🫶🏽