The man whose life changed after hitting 3600 on a 48kg anchovy.

A large-scale project of mother anchovies with an average weight of 50 kg

If you want to bulk up healthily, eat this instead of ramen.

A Man Challenges Bodybuilding in 50kg Meruchi | Bulking Project 16th Class Lee Jin-woo

Bulking Up Successfully with 3 Months of Twice-A-Week Exercises | Meruchi's Success Story

Analysis of the realistic diets of three successful bulkers | Real-life case studies revealing va...

How I Built This Body | Diet and Workout Tips for Gaining 27kg

If only you had changed this, you would already be in great shape. (Subscriber Feedback)

Become a Junior Trainer at Meruchi in 3 Months! [Bulk Up Project] 28th Recruitment!🔥

Chest Workout Tips to Save You Time (My 3 Years of Wasted Time...🤣)

3 Essential Stretches to Help You Shape Your Body and Bulk Up🔥

[1+1 Workout Routine] that Builds Size and Improves Rounded Shoulders

The "Mini Cut Cycle": A Must-Know Guide for Bulking Up from a Skinny Body

I successfully gained 30kg using this method.

A list of proven supplements essential for those with a lean physique.

I've followed the entire 29kg bulking diet and routine! ㅣIn Search of the Anchovy Escape Master E...

A tip that helped me gain 30kg despite having the weakest digestive system.

Diet Analysis of Bulking Masters Who Gained an Average of 30kg

Meruchido bulking diet recipe that will turn you into a muscle pig

I wore it for two weeks and reviewed it anatomically.

We met the director and actors of Meruchinam's growth drama [Bulk Up]!

I met ‘Park Chan-ma-wang’ who gained 18kg in the military alone.

Making a 41kg actress exercise (feat. Web drama goddess Song Ye-bin)

Equivalent Exchange of Muscle and Hair | Creatine Hair Loss Controversy Ends

벌크업 하고 싶은 여자들 다 들어와 (feat.웹드여신 송예빈)

칼로리가 중요한게 아니었습니다 ㅣ 벌크업 비법서(1)

헬린이도 성공한 11주 벌크업 방법

Shoulder exercises weren't the point.

3개월 동안 메루치에서 준-트레이너 급으로! [벌크업프로젝트] 27기 모집!🔥

살 찌고 싶다면, 이 행동 부터 중단하세요!

Exercise was the best decision I ever made | Giraffe, Jang Ga-da

37kg를 찌울 수 있었던 필수 체크리스트

Imbalance prevention tips you must know before exercising!

3 Worst Habits That Make You Skinny Fat Without You Knowing

멸치 탈출 장인들이 말하는 벌크업 1티어 음식!

A proven arm workout routine, backed by 10 years of science and experience.

회원님도 의심한 나의 벌크업 성공 꿀팁??

No, this is a fact…? This is how you should have a slim body (based on a thesis)

헬린이를 위한 획기적인 운동법을 찾았습니다.

No need to hit the gym | Real-world method for bulking up 37kg (diet/workout/routine)

이것만 알았더라도, 5년은 아꼈을텐데

Can Lee Hee-tae, who stands 181cm tall and weighs 41kg, gain weight? | Analyzing the influencer

푸쉬업 할 때 이거 모르면 팔꿈치, 손목 날아간다규!🫨

모태멸치가 운동을 쉬면 일어나는 변화 그리고 현실적인 해결법

1년간의 준비 끝에 드디어 탄생! | 올리업으로 올리세요 :)

Please upload it as an upload :)

성심당의 도시에서 찾은 찐-멸치 탈출 장인

Bulking & Correction Routine Diet Revealed! | Meruchi Success Story

멸치탈출! 이 순서로 5kg 찌웠습니다.

무조건 찔 수 밖에 없는 핵심 꿀팁 3가지

멸치 유전자 탈출! 근육 체질로! 이 방법으로 바꿨습니다

Meet the master of the horizontal bar who gained 30kg on the horizontal bar | In search of the ma...

4,300명을 17,000kg 벌크업 시킨 [벌크업프로젝트] 26기 모집🔥

Is this why I have a protruding belly? Here are some foods that skinny people should be wary of! ...

그 염원 이뤄드리오이다🧡 기린쌤의 실용적(?) 꿀팁 방출!

If you don't understand the difference between digestion and absorption, you won't gain weight! (...

그래서 모태멸치가 직접 뛰어봤습니다(소화력, 근육량, 식욕 변화 테스트)

[메루치교정소] 마른체형이 꼭 알아야할 견갑골의 상각과 하각

Why did I just find out about this now? ㅣThe 3 Best Chicken Breasts for Bulking

I learned some great back exercise tips from an anchovy escape master!