Free at home workouts for those looking for inspiration, and easy, follow long, low impact workouts.

Get ready to strengthen your body and spirit through uplifting dance and fitness workouts, gospel cardio, and scripture.

Each workout is designed to help you move your body and glorify God.

My workouts contain:
✔️ Low-impact praise workouts
✔️ Gospel dance cardio
✔️ Movement & fitness
✔️ Encouraging scriptures & affirmations
✔️ Spirit-led routines to energize your soul

Disclaimer:
These videos are created for worship, praise, dance, fitness, and fun! I do not claim to be a certified fitness instructor. Please consult your physician before beginning any exercise routine. Move at your own pace and listen to your body.

⚠️ Warning: These workouts may take you UP in the Spirit with extreme praise! 🔥🙌💃🏽