Guided meditations and gentle yoga for real, full lives. Pause, breathe, and cultivate inner calm, clarity, and peace—without stress or guilt.
I’m Joan Hope Craig, yoga therapist, meditation guide, and author of Change Point. I share simple, practical tools to help you care for your body, calm your mind, and live your spiritual values in daily life.
✨ Weekly videos include:
20-minute guided meditations for inner calm & outer peace
Gentle yoga for flexibility, posture, and stress relief
Support for navigating life transitions with mindfulness and self-compassion
💌 Join the Joyful Health Community: Sign up for my free weekly email updates and get reminders for new meditations, classes, and resources.
hchoosejoyfulhealth.com
🙏 Support this work: Your donations help make these meditations and resources available to everyone.
Donate with PayPal:
www.paypal.com/donate/?cmd=_s-xclick&hosted_bu…
Shared 1 day ago
1 view
Shared 1 month ago
16 views
Shared 2 months ago
30 views
Shared 3 months ago
26 views
Shared 3 months ago
3 views
Shared 3 months ago
35 views
Shared 2 years ago
165 views
Shared 3 years ago
310 views
Shared 4 years ago
2.8K views
Shared 4 years ago
147 views
Shared 4 years ago
211 views
Shared 4 years ago
128 views
Shared 4 years ago
92 views
Shared 4 years ago
223 views
Shared 4 years ago
40 views
Shared 4 years ago
41 views
Shared 4 years ago
48 views
Shared 4 years ago
83 views
Shared 4 years ago
89 views
Shared 4 years ago
34 views
Shared 4 years ago
45 views
Shared 4 years ago
288 views
Shared 4 years ago
17 views
Shared 4 years ago
61 views
Shared 4 years ago
54 views
Shared 5 years ago
121 views
Shared 5 years ago
131 views
Shared 5 years ago
139 views
Shared 5 years ago
21 views
Shared 5 years ago
63 views
Shared 5 years ago
161 views
Shared 5 years ago
231 views
Shared 5 years ago
104 views
Shared 5 years ago
61 views
Shared 5 years ago
151 views
Shared 5 years ago
418 views
Shared 5 years ago
867 views
Shared 5 years ago
69 views
Shared 5 years ago
137 views
Shared 5 years ago
22 views
Shared 5 years ago
51 views
Shared 5 years ago
192 views
Shared 5 years ago
47 views