Joan Hope Craig | Choose Joyful Health
Guided meditations and gentle yoga for real, full lives. Pause, breathe, and cultivate inner calm, clarity, and peace—without stress or guilt.
I’m Joan Hope Craig, yoga therapist, meditation guide, and author of Change Point. I share simple, practical tools to help you care for your body, calm your mind, and live your spiritual values in daily life.
✨ Weekly videos include:
20-minute guided meditations for inner calm & outer peace
Gentle yoga for flexibility, posture, and stress relief
Support for navigating life transitions with mindfulness and self-compassion
💌 Join the Joyful Health Community: Sign up for my free weekly email updates and get reminders for new meditations, classes, and resources.
hchoosejoyfulhealth.com
🙏 Support this work: Your donations help make these meditations and resources available to everyone.
Donate with PayPal:
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