Office Athlete - Invidious

Office Athlete

Dr. Austin helps Office Workers move better, work better, and live better!

Hello and welcome to Office Athlete!

My name is Austin and I'm a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength and Conditioning Specialist. This channel is focused on helping everyday Office Workers approach their Desk or Office job from an athletic vantage point. As humans, we are all athletes, and through this channel I will share tips and tricks on how to approach your health and wellness to optimize your everyday office work and keep you happy, healthy, and productive!

*As an Amazon Associate, I earn from qualifying purchases

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1:00

We Can Use A Bunch of Things To Strengthen Our Thumbs

Office Athlete

Shared 56 years ago

2.1K views

1:00

Easy Thumb Flexion Strength Exercise

Office Athlete

Shared 56 years ago

1.7K views

1:00

Myofascial Release for Mouse Shoulder Trigger Point Pain

Office Athlete

Shared 56 years ago

1.9K views

1:00

Different Movements to Try to Relieve Mouse Shoulder Trigger Point

Office Athlete

Shared 56 years ago

2K views

1:00

Best Way to Relieve Mouse Shoulder Trigger Point Pain

Office Athlete

Shared 56 years ago

1.3K views

1:00

Best Way to Release Trigger Point Pain

Office Athlete

Shared 56 years ago

416 views

1:00

How To Use the Ground to Release Mouse Shoulder Trigger Points

Office Athlete

Shared 56 years ago

1.4K views

1:00

Powerful Mouse Shoulder Trigger Point Pain Release

Office Athlete

Shared 56 years ago

1K views

1:00

Crazy Way to Relieve Mouse Shoulder Pain

Office Athlete

Shared 56 years ago

912 views

1:00

How Our Pec Muscles Effect Mouse Shoulder Trigger Point Pain

Office Athlete

Shared 56 years ago

869 views

1:00

Why Does Mouse Shoulder Happen?

Office Athlete

Shared 56 years ago

54 views

1:00

How To Re-Set Our Mouse Shoulder Pain

Office Athlete

Shared 56 years ago

57 views

1:00

Why Mouse Shoulder Trigger Point Pain Occurs

Office Athlete

Shared 56 years ago

63 views

1:00

Why Our Mouse Shoulder Trigger Point Pain Can Occur

Office Athlete

Shared 56 years ago

64 views

1:00

The Area of Muscle Tightness for Mouse Shoulder

Office Athlete

Shared 56 years ago

54 views

1:00

Benefits of Releasing Mouse Shoulder Trigger Point Pain

Office Athlete

Shared 56 years ago

92 views

1:00

Shoulder Position Movements for Shoulder Trigger Point Pain

Office Athlete

Shared 56 years ago

337 views

1:00

Movement Variety for Shoulder Trigger Point Pain

Office Athlete

Shared 56 years ago

217 views

1:00

How Long To Trigger Point Release Shoulder

Office Athlete

Shared 56 years ago

38 views

1:00

Standing Shoulder Trigger Point Pain Release

Office Athlete

Shared 56 years ago

509 views

1:00

Which Pec Muscles to Focus Trigger Point Release

Office Athlete

Shared 56 years ago

56 views

1:00

Where to Focus Shoulder Pain Trigger Point Release

Office Athlete

Shared 56 years ago

95 views

1:00

Best Way to Relieve Mouse Shoulder Trigger Point Pain

Office Athlete

Shared 56 years ago

775 views

1:00

How To Relieve Trigger Point Shoulder Pain in Doorway

Office Athlete

Shared 56 years ago

152 views

1:00

All of the Areas of Your Shoulder that Could be Causing Mouse Shoulder Trigger Point Pain

Office Athlete

Shared 56 years ago

248 views

1:00

How To Relieve Mouse Shoulder Trigger Point with a Lacrosse Ball

Office Athlete

Shared 56 years ago

58 views

1:00

How To Fix Mouse Shoulder Pain

Office Athlete

Shared 56 years ago

221 views

1:00

Do You Get Mouse Shoulder Pain at Your Desk?

Office Athlete

Shared 56 years ago

276 views

1:00

Best Position To Sleep to Improve Shoulder Pain

Office Athlete

Shared 56 years ago

71 views

1:00

Parameters for Advanced Sleeper Stretch

Office Athlete

Shared 56 years ago

124 views

1:00

How Reciprocal Inhibition Levels Up Sleeper Stretch

Office Athlete

Shared 56 years ago

430 views

1:00

Reciprocal Inhibition Sleeper Stretch

Office Athlete

Shared 56 years ago

309 views

1:00

Advanced Sleeper Stretch Strategy

Office Athlete

Shared 56 years ago

4 views

1:00

Benefits of Performing Advanced Sleeper Stretch

Office Athlete

Shared 56 years ago

1.6K views

1:00

How To Level Up The Sleeper Stretch

Office Athlete

Shared 56 years ago

1.9K views

1:00

How To Use Shoulder Pulleys

Office Athlete

Shared 56 years ago

811 views

1:00

How To Place Shoulder Pulleys on Door

Office Athlete

Shared 56 years ago

1.9K views

1:00

Shoulder Pulleys are a Powerful Tool

Office Athlete

Shared 56 years ago

224 views

1:00

Let's Improve Your Shoulder Internal Rotation

Office Athlete

Shared 56 years ago

53 views

1:00

Best Way to Use Wiffle Ball Bat to Improve Shoulder Internal Rotation

Office Athlete

Shared 56 years ago

1.2K views

1:00

Wiffle Ball Bat Trick to Improve Shoulder GIRD

Office Athlete

Shared 56 years ago

2.4K views

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Parameters for Using a Towel for Improving Shoulder GIRD

Office Athlete

Shared 56 years ago

1.4K views

1:00

How To Use a Towel for GIRD

Office Athlete

Shared 56 years ago

310 views

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How To Use a Towel to Improve Shoulder Internal Rotation

Office Athlete

Shared 56 years ago

1.4K views

1:00

We Can Use a Simple Towel to Improve Shoulder Internal Rotation

Office Athlete

Shared 56 years ago

805 views

1:00

Boost Your Sleeper Stretch with This Trick

Office Athlete

Shared 56 years ago

275 views

1:00

Best Parameters for Sleeper Stretch

Office Athlete

Shared 56 years ago

1.4K views

1:00

How To Improve Shoulder Internal Rotation

Office Athlete

Shared 56 years ago

376 views