Office Athlete
Dr. Austin helps Office Workers move better, work better, and live better!
Hello and welcome to Office Athlete!
My name is Austin and I'm a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength and Conditioning Specialist. This channel is focused on helping everyday Office Workers approach their Desk or Office job from an athletic vantage point. As humans, we are all athletes, and through this channel I will share tips and tricks on how to approach your health and wellness to optimize your everyday office work and keep you happy, healthy, and productive!
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Office Athlete
Do you have any favorite products you use at your Desk? Let me know in the comments 👇
4 weeks ago | [YT] | 0
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Office Athlete
Would you pay for a custom ergonomics assessment of your desk setup?
1 month ago | [YT] | 0
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Office Athlete
Do you experience Low Back Pain from Driving for long periods of time throughout the Day?
3 months ago | [YT] | 0
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Office Athlete
Do you work from home or go into the Office for work?
3 months ago | [YT] | 0
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Office Athlete
Have you done your Soleus Push Ups Today?
3 months ago | [YT] | 1
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Office Athlete
Sometimes a keyboard tray can help with Mouse Shoulder symptoms by helping decrease excessive Shoulder movement while typing and mousing
3 months ago | [YT] | 0
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Office Athlete
🤔 What type of Office Chair do you use at Work? Comment below 👇
3 months ago | [YT] | 0
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Office Athlete
Have you ever had an Ergonomics Assessment of your Work Area?
4 months ago | [YT] | 0
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Office Athlete
What Mobility Exercise do you do Daily?
4 months ago | [YT] | 0
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Office Athlete
If you could improve ONE thing about your workspace, what would it be?
4 months ago | [YT] | 0
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