Spin the Wheel: What We Would Tell Every Man in His 40s and 50s | Empowered at Midlife

Why Won't Men Ask for Help? Spirituality, Suicide and Singapore's MenToo Movement | Ep #67

Being Truly Seen, Not Just Known | Spin The Wheel, Empowered at Midlife

Using People As Drugs: The Codependent Patterns We Don't Talk About | Ep #66 Empowered at Midlife

Creativity, Identity and Letting Go: Spin the Wheel | Empowered at Midlife

Why Creativity Is the Brain Workout Nobody Told You About at Midlife | Empowered at Midlife EP #65

The Hardest Questions About Divorce at Midlife | Spin the Wheel | Empowered at Midlife

The Truth About Divorce Nobody Tells You | #64 Empowered at Midlife

Spin the Wheel | True Self, Grief and Permission | Empowered at Midlife

Stop Lying to Yourself | What Knowing Your True Self Actually Looks Like | #63 Empowered at Midlife

What We're Still Holding On To | Releasing Resentment, Control and Old Chapters | Spin The Wheel

When Love Turns Into Control | Relationships, Parenting and the Need to Be Seen | Ep #62

Grief, Disability, Loyalty and What the Body Already Knows | Spin The Wheel | Empowered at Midlife

Ambivalent Friends, Hot and Cold People and Knowing When to Let Go | Ep 61 Empowered at Midlife

Ghosting, Endings and the Rules They Have Outgrown | Spin The Wheel | Empowered at Midlife

Ghosted by Friends, Family or an Ex? Here Is What It Really Means | Ep 60 Empowered at Midlife

When You Know Who You Are, Everything Changes | Spin The Wheel | Empowered at Midlife

Regret, Forgiveness & the Legacy You Leave Behind | Episode 59 Empowered at Midlife

What the Women Before Us Knew | Spin The Wheel | Empowered at Midlife

"It's Not Too Late to Live With Purpose (But Stop Wasting the Years You Have Left) | #58

Perimenopause Nutrition & Stress: Sleep, Blood Sugar, Cortisol & the Midlife Breakdown Cycle | Ep 57

Perimenopause, Nutrition & The Stress Loop | Dr. Cheryl Kam | Ep 56 Empowered at Midlife

Trusting Your Intuition, Dream Journaling, and the Strength in Vulnerability | Spin the Wheel

Mortality Wake Up Call: Grief, Ageing, Afterlife, and Making Peace With Death | Ep 55

Stop Chasing Signs. Start Finding Peace. Midlife Spirituality Talk | Ep 54

Stop Spiritual Bypassing and Trust Your Discernment | Spin The Wheel, Empowered At Midlife

This Is What Fun Looks Like in Midlife (And Why You Would Never Go Back) | Ep 53

Midlife Without the Mask: Honest Conversations About Identity, Family and Emotional Truth

Sexual Harassment, Creepy Vibes, and Consent: Why Women Stay on High Alert Empowered at Midlife |#52

When Confidence is Misread as Arrogance | Spin the Wheel

FOMO vs JOMO, Why Doing Less Feels Better in Midlife | #51

Private Conversations Not Meant for Episodes | Real Midlife Reflections Ep #50

Why the Holidays Bring Up Loneliness, Expectations and Old Wounds | Spin The Wheel Christmas Edition

Why bad Christmas gifts hurt more than people admit | Empowered At Midlife Ep #49

Inner Beauty, Safe Spaces and Self-Return: Conversations That Shift a Life | Spin the Wheel

Grounded in Gratitude: Midlife Rituals for Peace, Clarity and Better Sleep | #48

A Spiritual Teacher and a Devout Catholic: A Real Conversation on God, Surrender, and Inner Peace

Silent Aggression Among Women: Hidden Tensions in Friendships, Workplaces and Spiritual Communities

From People-Pleasing to Peace: Trust the Process | Spin the Wheel

Service Nightmares & Triumphs (Singapore vs USA) – Real Stories! | Ep #46

Why We Keep Buying Things That Don’t Make Us Happy | Spin the Wheel

Why Some People Hate Group Travel And Why Some Solo Travellers Are Happier | Ep #45

“No” Becomes Self-Love | Time, Boundaries & Letting Life Be Messy | Spin the Wheel

8 Life Lessons You Must Know Before Turning 60 | Ep #44

Rest, Grief, Letting Go, and Reconnecting with Yourself | Spin the Wheel

Dressing With Confidence at Midlife: Authentic Style, Comfort, and Identity | Ep #43

Processing Anger, Emotional Healing & Gut Health | Spin the Wheel | Empowered at Midlife

Aging, Energy & Denial: The Midlife Reality No One Talks About | Ep 42

Real Paranormal Encounters Part 2: Black Magic & Spiritual Attacks | Empowered At Midlife Ep 41

Real Paranormal Encounters at Twilight: Energy, Animals, and the Unseen | Ep 40

Finding Freedom In The Everyday | Spin the Wheel

The Glamour & Grit of Publishing, Part 2: Susanah’s Journey & Fashion Journalism Insights | Ep 39

The Glamour & Grit of Publishing: Susanah’s Rise from Writer to Group Editor | Ep #38

Caring for Ageing Parents: Raw Talk on Burnout, Boundaries & Help (2025) | Ep #37

No One Talks About This Part of Midlife: When Your Parents Become Your Kids | Ep 36

Midlife Isn’t a Crisis. It’s an Awakening (That Might Break You First) | Ep 35

You Thought It Was Love, It Was Your Nervous System | Spin the wheel

When Friendships Hurt: Outgrowing People You Once Loved | Empowered at Midlife #34

Are We Still Teenagers in Adult Friendships? | Empowered at Midlife #33

“I Don’t Want to Live With Anyone Again” | Spin the Wheel: Unlearning Love & Freedom