Creating Clarity

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#26 Low Lunge+

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1:31

#24 Tummy Talk

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1:10

#22 Superhero

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#21 Glute Isolation

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#20 Glute Love

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#19 Cat Cow +

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#18 Casual Kicks

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1:17

#17 Utilize Both Bending AND Squatting!

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1:31

#16 The Child

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1:20

#14 Pull-up Prep

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1:26

#13 Let’s Hang

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1:30

#12 Forward Fold & Twist

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#11 Okinawa Chair Pose

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1:23

#10 Feet, Toes, and Ankles

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1:28

#9 Wrist Flexion and Extension

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1:30

#8 Finger Flexion and Extension

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1:30

#7 Neck and Shoulders

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1:27

#6 Side Body Contract, Release, & Stretch

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1:26

#5 Ribcage Mobility

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1:19

#4 Shoulder Internal and External Rotation

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1:29

#3 Point and Flex Feet

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#2 Internal & External Hip Rotation

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1:28

#1.7 Knees to Chest

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#1.6 How Does Pelvic Tilt Translate to a Floor Practice?

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#1.5 Open to Recieve and Shut Down to Take It All In

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#1.4 Shoulder Retraction and Protraction

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1:30

#1.3 Hip Circles, Standing Backbend, and Forward Fold

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1:30

#1 Breathe

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26:28

Learn how to harness the Power of Belief!

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1:03:41

Ultimate Foundational Yoga Flow

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8:17

Foundations of Yoga - Episode 13 - Psychology Part 3

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6:26

Foundations of Yoga - Episode 12 - Psychology Part 2

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9:08

Foundations of Yoga - Episode 11 - Psychology Part 1

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4:21

Foundations of Yoga - Episode 10 - Levers

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6:54

Foundations of Yoga - Episode 9 - Lines of Energy

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10:55

Foundations of Yoga - Episode 8 - Edges

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3:10

Foundations of Yoga - Episode 7 - Breath

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4:47

Foundations of Yoga - Episode 6 - Focus and Attention

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5:54

Foundations of Yoga - Episode 5 - Aging

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5:31

Foundations of Yoga - Episode 4 - Conditioning

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3:04

Foundations of Yoga - Episode 3 - Personalities

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4:51

Foundations of Yoga - Episode 2 - Frameworks of Mind

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5:45

Foundations of Yoga - Episode 1 - Intro

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14:03

Appa Cam Episode 3: Started From the Bottom

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11:41

Appa Cam Episode 2: Master of the Element

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5:25

Appa Cam Episode 1: Life's a Beach

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