Creating Clarity - Invidious

Creating Clarity

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#69 Shoulders

Creating Clarity

Shared 56 years ago

374 views

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#68 Underarm Stretch

Creating Clarity

Shared 56 years ago

782 views

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#67 Upper Ribs and Shoulder Blades Mobility

Creating Clarity

Shared 56 years ago

370 views

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#66 Mid Spine Mobilization

Creating Clarity

Shared 56 years ago

452 views

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#65 Hip Mobility

Creating Clarity

Shared 56 years ago

319 views

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#64 Knee Mobility

Creating Clarity

Shared 56 years ago

371 views

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#63 Ankle Mobility

Creating Clarity

Shared 56 years ago

451 views

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#62 Toe Mobility

Creating Clarity

Shared 56 years ago

1K views

1:00

#61 How Muscles Move You

Creating Clarity

Shared 56 years ago

1.9K views

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#60 Circumduction

Creating Clarity

Shared 56 years ago

1K views

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#59 Rotation (Transverse Plane)

Creating Clarity

Shared 56 years ago

1.6K views

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#58 Abduction and Adduction (Frontal Plane)

Creating Clarity

Shared 56 years ago

1.1K views

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#57 Flexion and Extension (Sagittal Plane)

Creating Clarity

Shared 56 years ago

1.3K views

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#56 3 Anatomical Planes

Creating Clarity

Shared 56 years ago

726 views

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#55 5 Joint Movements

Creating Clarity

Shared 56 years ago

843 views

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#54 Headstand

Creating Clarity

Shared 56 years ago

2.7K views

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#53 Somersault Challenge

Creating Clarity

Shared 56 years ago

1.7K views

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#52 Shoulder Stand and Plow

Creating Clarity

Shared 56 years ago

1.9K views

1:00

#51 Pyramid Pose

Creating Clarity

Shared 56 years ago

318 views

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#50 Extended Side Angle

Creating Clarity

Shared 56 years ago

1.3K views

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#49 Dynamic Side Plank

Creating Clarity

Shared 56 years ago

1.4K views

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#48 Side Plank

Creating Clarity

Shared 56 years ago

1.4K views

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#47 Dolphin Pose

Creating Clarity

Shared 56 years ago

2K views

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#46 Fish Pose

Creating Clarity

Shared 56 years ago

1.4K views

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#45 Warrior Three

Creating Clarity

Shared 56 years ago

1.2K views

1:00

#44 Warrior Two

Creating Clarity

Shared 56 years ago

724 views

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#42 Low Whine

Creating Clarity

Shared 56 years ago

2.3K views

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#43 Warrior One

Creating Clarity

Shared 56 years ago

1.3K views

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#41 The Real MVP

Creating Clarity

Shared 56 years ago

1.9K views

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#40 Cow Face Variations

Creating Clarity

Shared 56 years ago

1.4K views

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#39 Fire Log & Cow Face Pose Sequence

Creating Clarity

Shared 56 years ago

1.1K views

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#38 Boat Pose

Creating Clarity

Shared 56 years ago

1.1K views

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#37 Camel Pose

Creating Clarity

Shared 56 years ago

1.3K views

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#36 Lizard Pose - low lunge variation for deep hip opening

Creating Clarity

Shared 56 years ago

1.2K views

1:00

#35 Star Pose

Creating Clarity

Shared 56 years ago

992 views

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#34 Straddle Stretching

Creating Clarity

Shared 56 years ago

6.1K views

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#33 Easing into Pigeon Pose

Creating Clarity

Shared 56 years ago

4.9K views

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#32 Figure Four Stretch

Creating Clarity

Shared 56 years ago

4K views

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#31 Hero Pose

Creating Clarity

Shared 56 years ago

320K views

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#30 Thunderbolt/Diamond Pose + Variations

Creating Clarity

Shared 56 years ago

3.2K views

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#29 Frog Pose

Creating Clarity

Shared 56 years ago

2.3K views

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#28 Sphinx and Frog Preparation

Creating Clarity

Shared 56 years ago

1.2K views

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#27 Hip Flexor Love

Creating Clarity

Shared 56 years ago

4.3K views

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#25 Puppy Dog Poses

Creating Clarity

Shared 56 years ago

1.7K views

1:00

#23 Bow Variations

Creating Clarity

Shared 56 years ago

1.6K views

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#15 Cartwheel Challenge

Creating Clarity

Shared 56 years ago

1.2K views

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#1.2 Pelvic Tilts #finemotorcontrol

Creating Clarity

Shared 56 years ago

2.7K views

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#1.1 The #1 move to incorporate into your daily life: deep squat

Creating Clarity

Shared 56 years ago

1.7K views