這個頻道專注於提供【減脂、延緩老化和混合訓練】的科學新知與實用方法。
每週四晚上 8 點,
固定和你分享實用的健康新知,
幫助你由內到外變得更年輕、更健康!
頻道內容涵蓋三大主題:
💪 減脂與健康管理
教你用科學方法降低體脂肪,遠離代謝疾病和慢性病。
🧠 大腦韌性與抗老化
從運動、營養到睡眠,全面強化認知功能,預防大腦退化。
🏋🏻 肌力心肺雙效訓練
同時提升肌力與心肺功能的高效訓練,幫助你打造健康、好看的體態,從內而外散發自信!
現在就訂閱【林勁瑋 x 大腦優先教練學院】的 YouTube 頻道吧!
記得開啟小鈴鐺,不錯過任何新影片!
🤝 商業合作請洽:brainfirsttw@gmail.com
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