πΈ Welcome to Yoga Through Menopause with Julie! πΈ
Hi there! I'm Julie, sharing my yoga journey with my husband Anthony, our four amazing adult children, and our wonderful dog. πΎπ«
Join me as I explore the power of yoga through menopause and beyond. My mission is to helpyou enjoy the benefits of yoga with easy, slow-paced beginner sessions and gain confidence in your own practice. πΏβ¨
I started yoga in March 2021, earned my YTT 200 certification, and began sharing my journey on Instagram @yogathroughmenopause. π
πΈ
What to Expect:
Weekly Yoga Videos: Gentle practices for beginners. π§ββοΈπΊ
Healthy Lifestyle Tips: Plus, fun, quirky activities! π₯π³π
Stay Connected:
Like and subscribe to be the first to see new videos. Your support means the world to me! ππ
Thank you for joining me! π·π
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