Welcome to Syamatara Integral 🌟
A unique space to explore Ashtanga Yoga and Restorative Yoga, ideal for professionals looking to balance their life and well-being. Here you will find accessible classes, Pranayama techniques, meditation, and Kalari practices that will help you relieve stress and improve your flexibility.
🧘♀️ Our mission is to facilitate your connection with holistic well-being through active listening to your body and learning practical tools that you can apply in your day-to-day life.
🌿 Join our community to enjoy inspiring content, tips for your practice, and opportunities for personal growth. Subscribe and start your journey towards a more balanced and conscious life!
✨ Follow us and transform your routine. Peace and well-being await you at Syamata Rai Integral. Start today!
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🌟🦵Utkatasana – Fortalece piernas con la Postura de la Silla y sus variaciones | Yoga Gratis en Línea
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