HelloJosieLiz - Invidious

HelloJosieLiz

🌺 I’m Josie, a 52-year old mom of four (3 c-sections) and proud grandmother. I’ve lost over 40 pounds, healed my diastasis recti, and am successfully navigating menopause. My private fitness membership community is The Josie App.

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1:00

Stomach tightening power walk.

HelloJosieLiz

Shared 55 years ago

2.7K views

1:00

For tight stomach and arms

HelloJosieLiz

Shared 55 years ago

2.7K views

1:00

Easy way to get in your steps.

HelloJosieLiz

Shared 55 years ago

4K views

1:00

For upper back pain & tightness

HelloJosieLiz

Shared 55 years ago

2K views

1:00

Instant low back release.

HelloJosieLiz

Shared 55 years ago

2.9K views

1:00

Exercise to fix your knees

HelloJosieLiz

Shared 55 years ago

4.7K views

1:00

50 reps for your stomach

HelloJosieLiz

Shared 55 years ago

16K views

1:00

Exercise for back of arms.

HelloJosieLiz

Shared 55 years ago

6.2K views

1:00

Back of thigh flab

HelloJosieLiz

Shared 55 years ago

4K views

1:00

Easy toning for arms & shoulders.

HelloJosieLiz

Shared 55 years ago

2K views

1:00

Best way to start the day.

HelloJosieLiz

Shared 55 years ago

2.6K views

1:00

For saggy bum & thigh flab

HelloJosieLiz

Shared 55 years ago

4.6K views

1:00

How to do tricep wall pushups

HelloJosieLiz

Shared 55 years ago

24K views

1:00

Gentle way to transform body.

HelloJosieLiz

Shared 55 years ago

4.9K views

1:00

20-lb Weighted Vest Walk

HelloJosieLiz

Shared 55 years ago

3.1K views

1:00

For the abs and waist

HelloJosieLiz

Shared 55 years ago

11K views

1:00

Tone up the back fat area.

HelloJosieLiz

Shared 55 years ago

3.4K views

1:00

How to engage your core

HelloJosieLiz

Shared 55 years ago

2.2K views

1:00

Invigorating cardio move.

HelloJosieLiz

Shared 55 years ago

5K views

1:00

Do simple exercises like this.

HelloJosieLiz

Shared 55 years ago

8.8K views

1:00

Weighted Vest Walking Warm Up

HelloJosieLiz

Shared 55 years ago

2.8K views

1:00

⚠️ Inner thighs trouble zone

HelloJosieLiz

Shared 55 years ago

6K views

1:00

Easy way to start exercising

HelloJosieLiz

Shared 55 years ago

8.4K views

1:00

Outer thighs saddlebag exercise

HelloJosieLiz

Shared 55 years ago

11K views

1:00

Feeling motivated doesn’t always work.

HelloJosieLiz

Shared 55 years ago

2.1K views

1:00

Easy weight loss exercise

HelloJosieLiz

Shared 55 years ago

12K views

1:00

Morning body pain prevention

HelloJosieLiz

Shared 55 years ago

6.3K views

1:00

Back tightness will release.

HelloJosieLiz

Shared 55 years ago

9K views

1:00

Easy workout for today.

HelloJosieLiz

Shared 55 years ago

9.4K views

1:00

Your back will feel better

HelloJosieLiz

Shared 55 years ago

4.9K views

1:00

For the menopausal girlies

HelloJosieLiz

Shared 55 years ago

5.6K views

1:00

Ready to take action?

HelloJosieLiz

Shared 55 years ago

17K views

1:00

Unlock hips & low back release

HelloJosieLiz

Shared 55 years ago

11K views

1:00

Cellphone neckhump pain relief

HelloJosieLiz

Shared 55 years ago

2.8K views

1:00

Back pain release & unlock

HelloJosieLiz

Shared 55 years ago

4.5K views

1:00

Squat-free quads & inner thighs

HelloJosieLiz

Shared 55 years ago

6.4K views

1:00

Stair climbing check-in

HelloJosieLiz

Shared 55 years ago

4.2K views

1:00

No Squats: Front of Thigh

HelloJosieLiz

Shared 55 years ago

7.7K views

1:00

Knee pain exercise

HelloJosieLiz

Shared 55 years ago

18K views

1:00

Cellulite buster

HelloJosieLiz

Shared 55 years ago

6.7K views

1:00

Really simple biceps & triceps

HelloJosieLiz

Shared 55 years ago

2.7K views

1:00

Smaller stomach, toned arms, weight loss

HelloJosieLiz

Shared 55 years ago

12K views

1:00

Instant relief for low back pain

HelloJosieLiz

Shared 55 years ago

3.5K views

1:00

For cottage cheese cellulite thighs.

HelloJosieLiz

Shared 55 years ago

11K views

1:00

How To Stay Young: Tip #1

HelloJosieLiz

Shared 55 years ago

4.3K views

1:00

If u don’t want to be fat anymore...

HelloJosieLiz

Shared 55 years ago

21K views

1:00

20 reps immediately!!

HelloJosieLiz

Shared 55 years ago

9.9K views

1:00

Low back pain and hip release

HelloJosieLiz

Shared 55 years ago

23K views