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HelloJosieLiz
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🌺 I’m Josie, a 52yo mom of four (3 c-sections) and grandmother. Maintaining 40-lbs down, healed diastasis recti, and successfully navigating menopause.

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1:00

Power punches for abs, arms, shoulders

HelloJosieLiz

Shared 55 years ago

6.9K views

1:00

One of my leg toning exercises

HelloJosieLiz

Shared 55 years ago

4.3K views

1:00

1-minute easy power walk move

HelloJosieLiz

Shared 55 years ago

4.8K views

1:00

Best exercise quickie.

HelloJosieLiz

Shared 55 years ago

3.2K views

1:00

8-count combo for abs & arms

HelloJosieLiz

Shared 55 years ago

4.4K views

1:00

Quickest workout for arms & shoulders

HelloJosieLiz

Shared 55 years ago

6.7K views

1:00

Easy 4-count exercise move

HelloJosieLiz

Shared 55 years ago

4.6K views

1:00

Safe squatting tips

HelloJosieLiz

Shared 55 years ago

5.9K views

1:00

Easy step workout

HelloJosieLiz

Shared 55 years ago

4.7K views

1:00

Today’s exercise for your abs

HelloJosieLiz

Shared 55 years ago

3.5K views

1:00

Easy exercise for today.

HelloJosieLiz

Shared 55 years ago

4K views

1:00

8-count combo for abs & arms

HelloJosieLiz

Shared 55 years ago

5.3K views

1:00

This helps your hips & low back

HelloJosieLiz

Shared 55 years ago

5.8K views

1:00

Inner-outer thigh combo move

HelloJosieLiz

Shared 55 years ago

2.3K views

1:00

How I stretch as menopausal woman

HelloJosieLiz

Shared 55 years ago

5.4K views

1:00

Self defense walking stick

HelloJosieLiz

Shared 55 years ago

3.5K views

1:00

4 minute fat loss challenge

HelloJosieLiz

Shared 55 years ago

13K views

1:00

How to get your knees back

HelloJosieLiz

Shared 55 years ago

11K views

1:00

It helps low back and hip pain

HelloJosieLiz

Shared 55 years ago

5.3K views

1:00

Inner thigh exercise (safe & gentle)

HelloJosieLiz

Shared 55 years ago

20K views

1:00

100 reps on work break

HelloJosieLiz

Shared 55 years ago

3.9K views

1:00

Fun arm toning combo

HelloJosieLiz

Shared 55 years ago

4.4K views

1:00

This helps fix low back pain

HelloJosieLiz

Shared 55 years ago

7.7K views

1:00

Broomstick stretch for neck, shoulders

HelloJosieLiz

Shared 55 years ago

3K views

1:00

Deep stretch for neck and shoulder.

HelloJosieLiz

Shared 55 years ago

2.9K views

1:00

Let it stretch on the wall

HelloJosieLiz

Shared 55 years ago

10K views

1:00

⭕️ Hip circles challenge

HelloJosieLiz

Shared 55 years ago

5.1K views

1:00

Meno belly hack

HelloJosieLiz

Shared 55 years ago

3.4K views

1:00

‘Lil two-steppin exercise move

HelloJosieLiz

Shared 55 years ago

11K views

1:00

Easiest walking exercise

HelloJosieLiz

Shared 55 years ago

10K views

1:00

1-minute flabby arms exercise

HelloJosieLiz

Shared 55 years ago

16K views

1:00

🔥 Thighs will feel the burn

HelloJosieLiz

Shared 55 years ago

11K views

1:00

Work break exercise challenge

HelloJosieLiz

Shared 55 years ago

4.5K views

1:00

100 reps for fat loss

HelloJosieLiz

Shared 55 years ago

7.7K views

1:00

Relief for tight low back

HelloJosieLiz

Shared 55 years ago

3.6K views

1:00

Power walk arm toning

HelloJosieLiz

Shared 55 years ago

3.6K views

1:00

Full body, light weights

HelloJosieLiz

Shared 55 years ago

15K views

1:00

Gentler way to squat

HelloJosieLiz

Shared 55 years ago

10K views

1:00

Core-twisting rows

HelloJosieLiz

Shared 55 years ago

5.1K views

1:00

Your abs will feel tighter

HelloJosieLiz

Shared 55 years ago

17K views

1:00

For meno belly and hormone balance

HelloJosieLiz

Shared 55 years ago

6.4K views

1:00

Easy punching workout

HelloJosieLiz

Shared 55 years ago

3.1K views

1:00

16-counts for abs & arms

HelloJosieLiz

Shared 55 years ago

10K views

1:00

Lymphatic mini-bounce

HelloJosieLiz

Shared 55 years ago

12K views

1:00

This exercise works all your muscles

HelloJosieLiz

Shared 55 years ago

14K views

1:00

For tight hips & low back pain

HelloJosieLiz

Shared 55 years ago

12K views

1:00

45 second workout break

HelloJosieLiz

Shared 55 years ago

4.3K views

1:00

Exercise to lose stomach fat

HelloJosieLiz

Shared 55 years ago

16K views

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