WushuPerformance | Dan Río - Invidious

WushuPerformance | Dan Río

WushuPerformance helps Wushu athletes and coaches move from pain to performance.

On this channel, you’ll find ideas on training, strength, jumps, injury prevention, recovery and specific physical preparation for Chinese martial arts.

My goal is to help you train with better criteria, perform better and stop accepting pain as a normal part of the process.

I share this from China, working with athletes from all over the world.

📬 Join the free newsletter and get exclusive content I only send by email:
👉 www.wushuperformance.com

One training tip every day.
Miss the day, miss the tip.

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19:25

Una china intenta la R española | La revancha del chino

WushuPerformance | Dan Río

Shared 1 month ago

263 views

1:47:46

2026 China Wushu Nationals Men's CHANG QUAN | Asian Games Qualifiers

WushuPerformance | Dan Río

Shared 1 month ago

3.4K views

1:47:28

2026 China Wushu Nationals Men's Nanquan | Asian Games Qualifiers

WushuPerformance | Dan Río

Shared 1 month ago

2K views

14:16

2026 China’s National Wushu Championships | ChangQuan Training

WushuPerformance | Dan Río

Shared 1 month ago

1K views

23:22

2026 China’s National Wushu Championships | Asian Games Qualifier Training

WushuPerformance | Dan Río

Shared 1 month ago

856 views

18:42

Arriving in China without speaking Chinese: what you need to know

WushuPerformance | Dan Río

Shared 1 month ago

1.7K views

32:41

👉 Todo lo que creía sobre vivir en China estaba equivocado

WushuPerformance | Dan Río

Shared 2 months ago

54K views

1:10:55

The Brutal Truth About High Performance in Martial Arts

WushuPerformance | Dan Río

Shared 2 months ago

406 views

1:57

10th WORLD Kungfu Championships - Ying Zhao QUAN (Eagle Boxing) - Dan Río (ESP) 8,83

WushuPerformance | Dan Río

Shared 8 months ago

400 views

1:00:03

Jump Higher for Wushu: 3 Training Methods That Actually Work

WushuPerformance | Dan Río

Shared 1 year ago

471 views

16:51

15-Min Mobility Workout That FIXES Fatigue Sensations

WushuPerformance | Dan Río

Shared 1 year ago

295 views

16:30

Improve High Kicks with 15-Min PNF Stretching | Wushu Flexibility

WushuPerformance | Dan Río

Shared 1 year ago

353 views

3:20

No Pain Wushu: How Elite Athletes RECOVER from INJURIES and PERFORM Better

WushuPerformance | Dan Río

Shared 1 year ago

96 views

15:10

Improve Middle Splits with 15-Min PNF Stretching | Wushu Flexibility

WushuPerformance | Dan Río

Shared 1 year ago

251 views

52:58

💪🍚 Pre-competition meal: quick, light, and effective! 🥦🍗

WushuPerformance | Dan Río

Shared 1 year ago

142 views

1:35:18

🌟✨ La PERFECCIÓN es ¿IM POSIBLE con Víctor Schnieper🏆🎯

WushuPerformance | Dan Río

Shared 1 year ago

200 views

2:16

😱🤺🔧 Super FAST DAOSHU Setup: ¡Monta tu Sable de Wushu en el medio de la Competición! 🏆

WushuPerformance | Dan Río

Shared 1 year ago

724 views

1:01:59

Cómo montar una espada de Wushu para competir sin arruinar el equilibrio

WushuPerformance | Dan Río

Shared 1 year ago

99 views

1:34:07

🌍📈 Mastering Peak Performance: Spain's Strategic Euro Prep & Smart Detraining Explained 🏆🔄

WushuPerformance | Dan Río

Shared 2 years ago

14K views

1:37:17

🔴👀 Reacción en Vivo: Nanquan, Daoshu & Jianshu | Europa vs Asia - Wushu Invitational 2024 🌍🏆

WushuPerformance | Dan Río

Shared 2 years ago

252 views

1:18:24

🥋💥 Mastering Wushu ¡Guía para Principiantes hasta el Máximo Rendimiento!🚀

WushuPerformance | Dan Río

Shared 2 years ago

15K views

50:34

🥋💥 Power Up Your Wushu: 🎓 ADVANCED Training Techniques for Wushu Athletes 💪 + Q&A!

WushuPerformance | Dan Río

Shared 2 years ago

256 views

11:01

🔥 SANDA QUARTERFINALS: Ned 🇳🇱 vs ESP 🇪🇸 70KG - Melvin Wassing vs Esteban Giménez | EWC 2016 🏆

WushuPerformance | Dan Río

Shared 2 years ago

182 views

1:05:16

🎉🥋🔥 ¡Primer Stream de @WushuPerformance! 🎤📰🏆 Presentación, Noticias y Campeonato de España 2024 🇪🇸✨

WushuPerformance | Dan Río

Shared 2 years ago

57 views

1:32:28

Power Up Your Wushu Strength Training with THIS Beginner's Guide

WushuPerformance | Dan Río

Shared 2 years ago

1.3K views

56:00

⏳⚡️ Potenciando Tu Rendimiento: ¡Tu Guía para la Semana de Descarga Pre-Campeonato!

WushuPerformance | Dan Río

Shared 2 years ago

66 views

1:10

Startle Reflex Enhances Bench Press Performance | First Motor Control Study Applied to Strength

WushuPerformance | Dan Río

Shared 3 years ago

93 views

0:27

International Wushu Workshop (PORTO - Portugal) Dan Río

WushuPerformance | Dan Río

Shared 5 years ago

287 views

3:01

The Hidden Truth About Retirement Nobody Talks About?

WushuPerformance | Dan Río

Shared 5 years ago

147 views

1:45

Sami Nan Quan

WushuPerformance | Dan Río

Shared 9 years ago

81 views

1:45

2017 OPEN DUTCH WUSHU CHAMPS NAN DAO SAMI BEN MAHMOUD

WushuPerformance | Dan Río

Shared 9 years ago

188 views

1:42

2017 OPEN DUTCH WUSHU CHAMPS CHANG QUAN JOHN TANG

WushuPerformance | Dan Río

Shared 9 years ago

255 views

1:17

2017 OPEN DUTCH WUSHU CHAMPS CHANG QUAN DAN RIO

WushuPerformance | Dan Río

Shared 9 years ago

313 views

1:39

2017 OPEN DUTCH WUSHU CHAMPS NAN QUAN SHAO BO TANG

WushuPerformance | Dan Río

Shared 9 years ago

127 views

1:41

2017 OPEN DUTCH WUSHU CHAMPS NAN QUAN MILI

WushuPerformance | Dan Río

Shared 9 years ago

35 views

1:32

2017 OPEN DUTCH WUSHU CHAMPS NAN QUAN JOSÉ MANUEL FERREIRA

WushuPerformance | Dan Río

Shared 9 years ago

313 views

1:36

2017 OPEN DUTCH WUSHU CHAMPS NAN QUAN JERMAINE LEE

WushuPerformance | Dan Río

Shared 9 years ago

158 views

1:33

2017 OPEN DUTCH WUSHU CHAMPS JIAN SHU DAN RÍO

WushuPerformance | Dan Río

Shared 9 years ago

158 views

1:11

2017 OPEN DUTCH WUSHU CHAMPS JIAN SHU SAM MAK

WushuPerformance | Dan Río

Shared 9 years ago

416 views

1:41

2017 OPEN DUTCH WUSHU CHAMPS JIAN SHU FLAVIO CAMPANIILLE

WushuPerformance | Dan Río

Shared 9 years ago

131 views

1:39

2017 OPEN DUTCH WUSHU CHAMPS NAN DAO SHAO BO TANG

WushuPerformance | Dan Río

Shared 9 years ago

48 views

1:23

2017 OPEN DUTCH WUSHU CHAMPS NAN QUAN JOSÉ MANUEL FERREIRA

WushuPerformance | Dan Río

Shared 9 years ago

419 views

1:38

2017 OPEN DUTCH WUSHU CHAMPS NAN GUN SAMI BEN MAHMOUD

WushuPerformance | Dan Río

Shared 9 years ago

98 views

1:34

11 de abril de 2017

WushuPerformance | Dan Río

Shared 9 years ago

16 views

1:01

ROAD TO MOSCU TO DO SOME SANDA

WushuPerformance | Dan Río

Shared 10 years ago

99 views

1:37

CTO España WUSHU 2016 Dan Río CQ (Puño norte, 2º) 9,39

WushuPerformance | Dan Río

Shared 10 years ago

222 views

1:42

CTO España WUSHU 2016 Dan Río QS (Lanza, 1º) 9,44

WushuPerformance | Dan Río

Shared 10 years ago

198 views

2:03

CTO España WUSHU 2016 Dan Río JS (Espada, 2º) 9,22

WushuPerformance | Dan Río

Shared 10 years ago

324 views

1:29

CTO ESPAÑA WUSHU 2015 Dan Río QS 9 02

WushuPerformance | Dan Río

Shared 11 years ago

180 views

1:40

CTO ESPAÑA WUSHU 2015 Dan Río JS 2º 8 97

WushuPerformance | Dan Río

Shared 11 years ago

207 views

1:35

CTO ESPAÑA WUSHU 2015 Dan Río CQ 3º 9 29

WushuPerformance | Dan Río

Shared 11 years ago

670 views

0:05

Minutoveinte.com 4 días para competir

WushuPerformance | Dan Río

Shared 11 years ago

82 views

1:39

MEGAXOVEN Ourense 2014 Dan Río Qiang Shu (Lanza)

WushuPerformance | Dan Río

Shared 11 years ago

206 views

1:29

MEGAXOVEN Ourense 2014 Dan Río Chang Quan (Puño de Norte)

WushuPerformance | Dan Río

Shared 11 years ago

156 views

1:41

MEGAXOVEN Ourense 2014 José Manuel Ferreira Nan Quan (Puño de Sur)

WushuPerformance | Dan Río

Shared 11 years ago

202 views

1:37

MEGAXOVEN Ourense 2014 José Manuel Ferreira Nan Dao (Sable de Sur)

WushuPerformance | Dan Río

Shared 11 years ago

560 views

0:38

Minutoveinte.com Desayunos de hierro

WushuPerformance | Dan Río

Shared 11 years ago

260 views

0:22

Minutoveinte.com Retos Temporada 2014-2015

WushuPerformance | Dan Río

Shared 11 years ago

458 views

1:18

1st LATIN CUP OF WUSHU_Oporto(Portugal)_Dan Río_Qiang Shu (spear)

WushuPerformance | Dan Río

Shared 11 years ago

88 views

1:37

1st LATIN CUP OF WUSHU_Oporto(Portugal)_Dan Río_SPAIN_Chang Quan (long fist)

WushuPerformance | Dan Río

Shared 11 years ago

201 views