Cancer at 32. Menopause at 33. Two decades in fitness, movement, and wellness brand building - now helping women reconnect with their bodies after cancer, menopause, and major life transitions.

Here you'll find: embodied practices, slow movement, honest conversations about rebuilding identity, and permission to feel good again - without the hustle.

With 20 years of experience coaching fitness and nutrition, certifications in Functional Medicine Health Coaching and sexuality studies, I bring both science and lived experience into how we heal and move forward.

📒 Free Cancer Admin template: www.tacklingminds.com/free-resources
💌 Newsletter: bit.ly/emily_tan_newsletter
📬 Partnerships: connect@emilylolatan.com


Emily Lola Tan

getting your cashback while mastering a new language + all the benefits that come with that? yes, and yes. I did the Lingoda Sprint challenge in December which was a great time for me when things slowed down a little. I think that's also what July is like for many so if you're considering the Lingoda Sprint challenge this month or the next one in a few months, I share what I think you should know to win it 😉 https://youtu.be/urCcIbCPqIY

3 days ago | [YT] | 1

Emily Lola Tan

The most underrated benefit of learning a new language is the psychological shift: giving yourself permission to be a beginner. It rewires how you process thoughts, builds resilience through embracing mistakes, and actively transforms how you perceive the world by introducing new categories of perception and deeper cultural empathy. What has been helping me make leaps in learning Spanish for a life in Spain, is Lingoda. I do have a Lingoda review video for you, non-sponsored - and I still use it til today =) Check it out if you're interested https://youtu.be/fNL5IooyFRk?si=g5ita...

3 days ago (edited) | [YT] | 1

Emily Lola Tan

I'm deeply grateful AND excited to be working on a project FOR cancer survivors, fighters, & lovers everywhere ❤️‍🔥
Cancer touches so many lives beyond the diagnosed human, I know what I'm building will help redefine recovery and rebuild life after cancer - mindfully & skillfully.
Perhaps it's something you might be interested in supporting too, I'll share details soon 💛 #cancersurvivorsday #cancerfighter

1 year ago | [YT] | 4

Emily Lola Tan

When facing mortality, nothing is small. You stop performing. You start living.

✨What’s hitting different for you lately?

#encouragement #cancerfighters

1 year ago | [YT] | 2

Emily Lola Tan

That feeling of ‘starting over’ again after you take a break from your routine of gym, meal preps, and all your healthy habits - can feel discouraging at times. But what if we plan a ‘welcome back party’ across the board? We hit that reset button at begin at Level 1 again, only each time, we get to the next levels with more experience, more wisdom ✨

1 year ago | [YT] | 3

Emily Lola Tan

Correspondence with the younger self 💌 I love this trend.

1 year ago | [YT] | 3

Emily Lola Tan

✈️Pack with me vacation & remote work [+ free Notion template: Efficient Travel Planner] ✨ one month in Malaysia + stopovers in Valencia, Madrid & Barcelona. I’m showing you all the travel organisers like SIM card organizer, tech + cables organizer, toiletries & make up organizer… also pack extra clothing doubling as a mini in-flight pillow. Watch here! https://youtu.be/fAPjbNqA3PA

3 years ago | [YT] | 0

Emily Lola Tan

🌿 When the effects of tiny habits kick in, they can feel huge 💫 🎥 New video is up! I share 7 ways I stack tiny habits for productivity and a healthier life after surviving cancer. What are some of your feel-good tiny habits? I'd love to hear yours and get that sharing-is-caring vibe going around 🫶 ☁️ ✨ Watch here - https://youtu.be/iQfBzjXhkCQ

3 years ago | [YT] | 1

Emily Lola Tan

Hey friends! I've compiled 10 important things to help you prep for your BIG MOVE abroad ✨ Whether you're studying, working or going on a growth-adventure simply because - I hope this video is helpful for you. Moving abroad can be exciting! Although, I certainly wished I had stayed on top of some of these things before moving countries 12 times 😆 ~ For my Notion peeps, you can get my template to help you stay organized 3 months, 6 months and even 9 months prior your big move ~ * https://youtu.be/Bo4cbjg5wWw

3 years ago | [YT] | 0