Emily Lola Tan
walking with you to heal, lead & create from your sweet spot.
Hi ✨ I’m Emily — but you can call me Em.
I help women reclaim their power through soulful strategy and sensual rituals. After navigating cancer, early menopause, and the pressure to constantly “catch up” in career and health… I chose a new path. One built on self-trust, embodied living, and creative reinvention.
With 20 years of experience coaching fitness and nutrition, consulting wellness brands, certified in Functional Medicine Health Coaching, and training in sexuality studies, I bring both science and soul into how we reset, heal, and thrive.
Here, you’ll find honest convos, embodied practices, and mindset shifts to help you live, lead, and create from your sweet spot — not survival.
📒 Get your free Cancer Admin template: www.tacklingminds.com/free-resources
💌 Join my newsletter: bit.ly/emily_tan_newsletter
📬 Partnership inquiries: connect@emilylolatan.com
Emily Lola Tan
I'm deeply grateful AND excited to be working on a project FOR cancer survivors, fighters, & lovers everywhere ❤️🔥
Cancer touches so many lives beyond the diagnosed human, I know what I'm building will help redefine recovery and rebuild life after cancer - mindfully & skillfully.
Perhaps it's something you might be interested in supporting too, I'll share details soon 💛 #cancersurvivorsday #cancerfighter
6 months ago | [YT] | 4
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Emily Lola Tan
When facing mortality, nothing is small. You stop performing. You start living.
✨What’s hitting different for you lately?
#encouragement #cancerfighters
6 months ago | [YT] | 2
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Emily Lola Tan
That feeling of ‘starting over’ again after you take a break from your routine of gym, meal preps, and all your healthy habits - can feel discouraging at times. But what if we plan a ‘welcome back party’ across the board? We hit that reset button at begin at Level 1 again, only each time, we get to the next levels with more experience, more wisdom ✨
9 months ago | [YT] | 3
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Emily Lola Tan
Correspondence with the younger self 💌 I love this trend.
10 months ago | [YT] | 3
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Emily Lola Tan
✈️Pack with me vacation & remote work [+ free Notion template: Efficient Travel Planner] ✨ one month in Malaysia + stopovers in Valencia, Madrid & Barcelona. I’m showing you all the travel organisers like SIM card organizer, tech + cables organizer, toiletries & make up organizer… also pack extra clothing doubling as a mini in-flight pillow. Watch here! https://youtu.be/fAPjbNqA3PA
2 years ago | [YT] | 0
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Emily Lola Tan
🌿 When the effects of tiny habits kick in, they can feel huge 💫 🎥 New video is up! I share 7 ways I stack tiny habits for productivity and a healthier life after surviving cancer. What are some of your feel-good tiny habits? I'd love to hear yours and get that sharing-is-caring vibe going around 🫶 ☁️ ✨ Watch here - https://youtu.be/iQfBzjXhkCQ
2 years ago | [YT] | 1
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Emily Lola Tan
Hey friends! I've compiled 10 important things to help you prep for your BIG MOVE abroad ✨ Whether you're studying, working or going on a growth-adventure simply because - I hope this video is helpful for you. Moving abroad can be exciting! Although, I certainly wished I had stayed on top of some of these things before moving countries 12 times 😆 ~ For my Notion peeps, you can get my template to help you stay organized 3 months, 6 months and even 9 months prior your big move ~ * https://youtu.be/Bo4cbjg5wWw
2 years ago | [YT] | 0
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