Cancer at 32. Menopause at 33. Two decades in fitness, movement, and wellness brand building - now helping women reconnect with their bodies after cancer, menopause, and major life transitions.
Here you'll find: embodied practices, slow movement, honest conversations about rebuilding identity, and permission to feel good again - without the hustle.
With 20 years of experience coaching fitness and nutrition, certifications in Functional Medicine Health Coaching and sexuality studies, I bring both science and lived experience into how we heal and move forward.
📒 Free Cancer Admin template: www.tacklingminds.com/free-resources
💌 Newsletter: bit.ly/emily_tan_newsletter
📬 Partnerships: connect@emilylolatan.com
Emily Lola Tan
I'm deeply grateful AND excited to be working on a project FOR cancer survivors, fighters, & lovers everywhere ❤️🔥
Cancer touches so many lives beyond the diagnosed human, I know what I'm building will help redefine recovery and rebuild life after cancer - mindfully & skillfully.
Perhaps it's something you might be interested in supporting too, I'll share details soon 💛 #cancersurvivorsday #cancerfighter
1 year ago | [YT] | 4
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Emily Lola Tan
When facing mortality, nothing is small. You stop performing. You start living.
✨What’s hitting different for you lately?
#encouragement #cancerfighters
1 year ago | [YT] | 2
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Emily Lola Tan
That feeling of ‘starting over’ again after you take a break from your routine of gym, meal preps, and all your healthy habits - can feel discouraging at times. But what if we plan a ‘welcome back party’ across the board? We hit that reset button at begin at Level 1 again, only each time, we get to the next levels with more experience, more wisdom ✨
1 year ago | [YT] | 3
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Emily Lola Tan
Correspondence with the younger self 💌 I love this trend.
1 year ago | [YT] | 3
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Emily Lola Tan
✈️Pack with me vacation & remote work [+ free Notion template: Efficient Travel Planner] ✨ one month in Malaysia + stopovers in Valencia, Madrid & Barcelona. I’m showing you all the travel organisers like SIM card organizer, tech + cables organizer, toiletries & make up organizer… also pack extra clothing doubling as a mini in-flight pillow. Watch here! https://youtu.be/fAPjbNqA3PA
2 years ago | [YT] | 0
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Emily Lola Tan
🌿 When the effects of tiny habits kick in, they can feel huge 💫 🎥 New video is up! I share 7 ways I stack tiny habits for productivity and a healthier life after surviving cancer. What are some of your feel-good tiny habits? I'd love to hear yours and get that sharing-is-caring vibe going around 🫶 ☁️ ✨ Watch here - https://youtu.be/iQfBzjXhkCQ
3 years ago | [YT] | 1
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Emily Lola Tan
Hey friends! I've compiled 10 important things to help you prep for your BIG MOVE abroad ✨ Whether you're studying, working or going on a growth-adventure simply because - I hope this video is helpful for you. Moving abroad can be exciting! Although, I certainly wished I had stayed on top of some of these things before moving countries 12 times 😆 ~ For my Notion peeps, you can get my template to help you stay organized 3 months, 6 months and even 9 months prior your big move ~ * https://youtu.be/Bo4cbjg5wWw
3 years ago | [YT] | 0
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