A Dash of Therapy - Invidious

A Dash of Therapy

A Dash of Therapy is a psychology channel with Dr Sam Barcham, a UK Chartered Counselling Psychologist specialising in family estrangement, relational trauma, boundaries, late-diagnosed autism, and emotional recovery.

Whether you are estranged from a parent, adult child, sibling, or wider family system, this is a space for nuance, compassion, and psychological clarity — without pressure, blame, or simplistic advice.

Here you’ll find trauma-informed insights and honest conversations to help you understand painful family dynamics, make sense of estrangement, build resilience, and develop a more compassionate relationship with yourself.

*Disclaimer*
This channel shares general mental health information and therefore, this content may not apply to your individual circumstances. It is not a substitute for therapy, diagnosis, or treatment.

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25:52

When Leaving Religion Means Losing Your Entire Family

A Dash of Therapy

Shared 1 week ago

1.5K views

18:31

When an Adult Child Cuts You Off: What to DO Now

A Dash of Therapy

Shared 2 weeks ago

1.9K views

24:19

Estranged Adult Child? When Autism Was Missed in Childhood

A Dash of Therapy

Shared 3 weeks ago

18K views

23:55

A Room Full of Grieving Parents: What I Learned

A Dash of Therapy

Shared 1 month ago

3.6K views

27:21

Is It Narcissism? How to Tell the Difference in Family Dynamics

A Dash of Therapy

Shared 1 month ago

4.4K views

23:22

Reconnected After Estrangement? What Most People Get Wrong

A Dash of Therapy

Shared 1 month ago

1.8K views

22:06

What to Say When Someone Asks About Your ESTRANGED Family

A Dash of Therapy

Shared 2 months ago

60K views

21:15

The Hidden Link Between AUTISM and Family Estrangement

A Dash of Therapy

Shared 2 months ago

164K views

25:33

What Therapists Get Wrong About Family Estrangement

A Dash of Therapy

Shared 2 months ago

4.6K views

18:53

Why “Just IGNORE It” Is the Worst Advice for Harmful Family Behavior

A Dash of Therapy

Shared 2 months ago

4.6K views

19:09

Why You Can't Simply MOVE ON From Family Estrangement

A Dash of Therapy

Shared 3 months ago

9.5K views

22:15

Why Estranged Parents and Adult Children Tell Different Stories

A Dash of Therapy

Shared 3 months ago

19K views

16:59

5 Signs It’s Time to DISTANCE Yourself from Family

A Dash of Therapy

Shared 3 months ago

9.8K views

20:12

The Grief of Losing a Family Member Who is Still Alive

A Dash of Therapy

Shared 3 months ago

40K views

21:39

Talking Doesn't Fix Family Estrangement

A Dash of Therapy

Shared 4 months ago

8.2K views

19:48

Why Are So Many Adult Children Cutting Off Their Parents?

A Dash of Therapy

Shared 4 months ago

4.9K views

17:56

How to Rewire Your Brain in 66 Days

A Dash of Therapy

Shared 4 months ago

565 views

20:23

When Saying No Feels Like You’re Hurting Someone

A Dash of Therapy

Shared 5 months ago

848 views

26:35

School Doesn’t Teach This: How to Process Emotions (Full Guide!)

A Dash of Therapy

Shared 5 months ago

2K views

15:20

What to Say to Someone Who is Estranged (And What Not to Say)

A Dash of Therapy

Shared 6 months ago

1.3K views

9:45

How to Heal Childhood Trauma (5 Steps to Overcome Your Past)

A Dash of Therapy

Shared 6 months ago

422 views

12:45

Why Family Reconciliation Fails (And How to Avoid it)

A Dash of Therapy

Shared 6 months ago

1.8K views

10:39

Why You Feel 'Too Much' in Relationships

A Dash of Therapy

Shared 6 months ago

601 views

16:29

Late Diagnosed Autism: Why Everything Suddenly Makes Sense

A Dash of Therapy

Shared 7 months ago

55K views

10:46

Why Cutting Off Family Isn’t Always Wrong

A Dash of Therapy

Shared 7 months ago

1K views

11:05

Why Boundaries Feel So Much Harder with Family

A Dash of Therapy

Shared 7 months ago

1.4K views

7:32

How to Know If Estrangement Is Protecting or Hurting You

A Dash of Therapy

Shared 8 months ago

323 views

7:26

How to Calm Your Body After a Difficult Interaction

A Dash of Therapy

Shared 8 months ago

178 views

6:47

How to Stop Second Guessing Your Estrangement

A Dash of Therapy

Shared 8 months ago

465 views

5:27

Why You Can’t Just ‘Get Over’ Family Estrangement

A Dash of Therapy

Shared 1 year ago

353 views

7:16

✨ Good Enough: Breaking Free from Perfectionism, Self-Criticism, and Unrealistic Expectations

A Dash of Therapy

Shared 1 year ago

149 views

5:36

🧘‍♀️✨ Micro-Mindfulness: Small Shifts for a Calmer Mind 🧘‍♀️✨

A Dash of Therapy

Shared 1 year ago

109 views

4:47

💔 Family Estrangement: The Pain of Taking Sides & How to Heal 🌿

A Dash of Therapy

Shared 1 year ago

148 views

6:37

✨ The Power of Self-Care: Why It’s Essential for Your Health 💖

A Dash of Therapy

Shared 1 year ago

95 views

4:58

💔 Understanding Family Estrangement: A way for parents to reconnect

A Dash of Therapy

Shared 1 year ago

304 views

4:29

🌟 Is Social Media Helping or Hurting Your Mental Health? 🌟

A Dash of Therapy

Shared 1 year ago

42 views

5:11

🌿 Why You Feel Anxious (And How to Fix It Fast) 🌿

A Dash of Therapy

Shared 1 year ago

79 views

5:56

Why You’re BOTH Right: How to Handle Couple Conflicts with Validation

A Dash of Therapy

Shared 1 year ago

113 views

5:19

🌟 The Power of the Pause: Transforming Difficult Situations 🌟

A Dash of Therapy

Shared 1 year ago

442 views

6:10

Coping with Anxiety | Practical Tips for Finding Calm

A Dash of Therapy

Shared 1 year ago

73 views

6:08

💖 The Power of Self-Compassion: Why It Matters for Your Mental Health 💖

A Dash of Therapy

Shared 1 year ago

135 views

4:29

Set New Year’s Intentions, Not Resolutions

A Dash of Therapy

Shared 1 year ago

83 views

0:33

Introduction and Welcome!

A Dash of Therapy

Shared 1 year ago

302 views