Xuan Lan Yoga - Invidious

Xuan Lan Yoga

Crea tu rutina de yoga ideal, conecta cuerpo y mente. Suscríbete hoy.

Hola, soy Xuan Lan, profesora de yoga y meditación, divulgadora y fundadora de XLYStudio, la mayor plataforma de yoga, meditación y bienestar es español.

En este canal, encontrarás vídeos de distintos estilos, duraciones y niveles que te ayudarán a crear tu rutina de yoga.

Y si quieres profundizar, te invito a descubrir XLYStudio mi plataforma digital con +1000 videos, una app móvil con modo offline, 5 nuevas clases semanales con distintos profesores, clases en directo, entrevistas de expertos y talleres para profundizar tu práctica.

¡Practicar yoga en casa ahora es más fácil! Prueba XLYStudio gratis durante 14.

📔 Conoce mis libros
La buena hija vietnamita ➡️ amzn.to/4fwHFEM
Yoga para mi bienestar ➡️ amzn.to/3pAIOnu
Mi diario de yoga ➡️ amzn.to/2QTjXMk

💻 Visita mi web ➡️ xuanlanyoga.com

📱Sígueme en redes sociales:
Instagram ➡️ Xuan Lan Yoga
Facebook ➡️ Xuan Lan Yoga

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58:57

Clase de yoga solidaria

Xuan Lan Yoga

Shared 1 week ago

11K views

38:40

Yoga somático para conectar con tus emociones

Xuan Lan Yoga

Shared 1 week ago

51K views

44:35

Confía en ti | Clase completa de Hatha Yoga con Xuan Lan

Xuan Lan Yoga

Shared 3 weeks ago

62K views

17:16

Yoga para dormir mejor | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 month ago

15K views

19:36

Yoga terapéutico para aliviar el dolor lumbar con Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 month ago

182K views

1:03:53

Entrevista con Sandra Moñino | Inflamación y claves para deshacerte de ella

Xuan Lan Yoga

Shared 1 month ago

7.3K views

27:44

Yoga + Fuerza | Práctica con bandas elásticas

Xuan Lan Yoga

Shared 1 month ago

80K views

23:09

Yoga para mejorar el equilibrio | Conecta con tu centro

Xuan Lan Yoga

Shared 2 months ago

75K views

24:36

Yoga facial | Relaja tu rostro y previene arrugas de expresión

Xuan Lan Yoga

Shared 2 months ago

16K views

18:31

Yoga en silla para mejorar la movilidad integral

Xuan Lan Yoga

Shared 2 months ago

27K views

11:02

Meditación para calmar la ansiedad y encontrar un refugio interior | Xuan Lan Yoga

Xuan Lan Yoga

Shared 3 months ago

33K views

30:41

Yoga to strengthen and activate the entire body | Fit Yoga

Xuan Lan Yoga

Shared 3 months ago

94K views

21:22

Morning yoga | Activa tu cuerpo y mente en solo 15 minutos

Xuan Lan Yoga

Shared 3 months ago

158K views

30:21

Gentle yoga for holistic self-care with PHB Time To Care

Xuan Lan Yoga

Shared 4 months ago

77K views

25:28

Fit vinyasa yoga to gain strength and mobility

Xuan Lan Yoga

Shared 4 months ago

91K views

32:50

Pilates + Yoga | Stretching to relieve stiffness and gain energy

Xuan Lan Yoga

Shared 5 months ago

60K views

22:42

Stretches to release tension and relax your back with Xuan Lan

Xuan Lan Yoga

Shared 5 months ago

105K views

34:59

Strength and Yoga: Mindful Fitness Training with Pau Inspirafit

Xuan Lan Yoga

Shared 6 months ago

47K views

24:06

Restorative Yoga for Stress and Anxiety Relief | Xuan Lan Yoga

Xuan Lan Yoga

Shared 6 months ago

44K views

20:54

Autoconfianza, salir de tu zona de confort con Silvia Congost | Reset con Xuan Lan

Xuan Lan Yoga

Shared 6 months ago

12K views

19:50

15 Minutes of Yoga for Beginners to Stretch the Whole Body | Xuan Lan Yoga

Xuan Lan Yoga

Shared 6 months ago

167K views

20:42

Body cleansing practices with Marta Marcè | Reset with Xuan Lan

Xuan Lan Yoga

Shared 7 months ago

11K views

33:55

The power of meditation on our brain with Nazareth Castellanos Reset with Xuan Lan

Xuan Lan Yoga

Shared 7 months ago

283K views

27:47

Back FIT & stretch | Xuan Lan Yoga

Xuan Lan Yoga

Shared 7 months ago

93K views

30:58

Finding Fulfillment with Pablo d'Ors | Reset with Xuan Lan

Xuan Lan Yoga

Shared 7 months ago

63K views

20:16

Sleep, a pillar of comprehensive health with Nuria Roure | Reset with Xuan Lan

Xuan Lan Yoga

Shared 7 months ago

9.7K views

15:36

Yoga flow exprés en casa | Xuan Lan Yoga

Xuan Lan Yoga

Shared 7 months ago

109K views

16:08

Plant-based food and biodynamic cooking with Xavier Pellicer | Reset with Xuan Lan

Xuan Lan Yoga

Shared 8 months ago

10K views

1:46

Trailer: Reset documentary series with Xuan Lan

Xuan Lan Yoga

Shared 8 months ago

23K views

27:59

Toned body with yoga and weights | Xuan Lan Yoga

Xuan Lan Yoga

Shared 8 months ago

43K views

36:50

Vinyasa detox fitness class with Xuan Lan and Marta Verona

Xuan Lan Yoga

Shared 8 months ago

63K views

26:39

Express detox yoga | Xuan Lan Yoga

Xuan Lan Yoga

Shared 9 months ago

39K views

29:33

Mejora tu flexibilidad y movilidad con hatha yoga | Xuan Lan Yoga

Xuan Lan Yoga

Shared 9 months ago

79K views

24:02

Express Hatha yoga to improve posture

Xuan Lan Yoga

Shared 10 months ago

71K views

20:10

Hatha yoga para la hinchazón y los gases | Xuan Lan Yoga

Xuan Lan Yoga

Shared 10 months ago

174K views

29:21

Yoga to relieve stress migraines | Xuan Lan Yoga

Xuan Lan Yoga

Shared 11 months ago

36K views

44:28

Entrevista a Xuan Lan | Conoce a La buena hija vietnamita

Xuan Lan Yoga

Shared 11 months ago

12K views

15:06

Yoga for Sciatica | Short Class (15 minutes) Xuan Lan Yoga

Xuan Lan Yoga

Shared 11 months ago

137K views

17:42

5 movimientos de yoga para aliviar el dolor lumbar | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

92K views

5:29

Tips for integrating yoga into your daily routine. My Yoga Journal Challenge

Xuan Lan Yoga

Shared 1 year ago

24K views

36:57

DÍA 6 - Reto Mi diario de yoga. Mi primera secuencia dinámica de yoga con Xuan Lan

Xuan Lan Yoga

Shared 1 year ago

33K views

24:49

DÍA 5 - Reto Mi diario de yoga. Asanas de descanso y relajación con Xuan Lan

Xuan Lan Yoga

Shared 1 year ago

19K views

19:35

DÍA 4 - Reto Mi diario de yoga. Básicos del yoga dinámico | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

27K views

18:03

DÍA 3 - Reto Mi diario de yoga. Introducción a la meditación | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

17K views

16:14

DÍA 2 - Reto Mi diario de yoga. Raíz y estabilidad | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

53K views

13:26

DÍA 1 - Reto Mi diario de yoga. Redescubre tu respiración | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

56K views

5:28

Pratica conmigo Mi diario de yoga

Xuan Lan Yoga

Shared 1 year ago

41K views

1:10

Mi diario de Yoga, un plan de 4 semanas para iniciarte en la práctica del yoga | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

41K views

26:38

FIT Vinyasa - Clase para quemar calorías | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

94K views

28:22

Free move yoga libera tu cuerpo | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

62K views

24:45

FIT+Yoga para contrarrestar los excesos del verano | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

58K views

18:57

Yoga stretch espalda alta (hombros y cuello) | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

145K views

24:11

Fit vinyasa para fortalecer el cuerpo | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

125K views

12:19

Morning yoga exprés en pijama | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

42K views

25:40

Equilibra tus chakras | Para principiantes | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

143K views

11:37

Comprehensive Women's Health. Interview with Radharani Jiménez | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

8.7K views

26:17

Clase de Fit Vinyasa Yoga para ganar masa muscular con Carla Zaplana | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

93K views

1:05

FUERZA CONSCIENTE, Desafío de yoga, fitness y pilates | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

33K views

25:57

Hatha Yoga para principiantes | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

162K views

36:42

Yoga contra el estreñimiento | Xuan Lan Yoga

Xuan Lan Yoga

Shared 1 year ago

139K views