Chinese MBSR Service
This channel shares accurate mindfulness knowledge, guided-practice audio tracks, and tips for weaving mindfulness into everyday life. We hope that, through mindfulness, you’ll live with ever-greater ease, health, joy, and freedom from regrets!
Mindfulness can be applied in many settings, for example:
✦ Personal use → fosters personal growth, regulates emotions, improves sleep, reduces stress, and boosts immunity.
✦ Businesses & organizations → enhances productivity, strengthens teamwork, and cuts down on needless misunderstandings or disputes.
✦ Schools → supports classroom management, sharpens students’ focus, and nurtures a friendly learning environment.
Questions about mindfulness? Looking for a course? Feel free to reach out to us:
www.mindfulness.com.tw/contact
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