Christine Wehrmeier - Invidious

Christine Wehrmeier

Welcome! I'm Christine 🌿 I create content about what it takes to be a heart-led human and the art of living well — with insights from psychology, somatics, mindfulness, creative arts and nature.

Mind-Body Coach | Dance Movement Therapist in training | BA Psych, PgDip Creative Arts Therapy, MSc Psychology (in progress) | ICF Member

For 1:1 coaching: christinewehrmeier.com

– Christine x

Soul Cove Ltd trading as Christine Wehrmeier is a Ltd company registered in England and Wales under company number 16462758. Registered office: 71-75 Shelton Street, Covent Garden, London WC2H 9JQ

DISCLAIMER: The information provided on this channel is for educational/entertainment purposes only and is not intended to be a substitute for professional medical/psychological advice, diagnosis or treatment. If you have any health concerns, please seek advice from your doctor or mental health professional.

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26:09

25 Minute Guided Meditation for Body Awareness & Grounding

Christine Wehrmeier

Shared 2 months ago

86 views

16:02

You’re NOT BROKEN: You're WAKING UP To Yourself

Christine Wehrmeier

Shared 2 months ago

98 views

8:10

7 Perimenopause Signs I Nearly Missed

Christine Wehrmeier

Shared 2 months ago

73 views

16:21

How I recharge in nature - easy mindfulness tips

Christine Wehrmeier

Shared 3 months ago

110 views

7:30

3 Fitness Tips for Total Beginners – Easy, Free + You Can Start Today

Christine Wehrmeier

Shared 6 months ago

78 views

8:48

Why Joy is a Revolutionary Act That Can Change the World

Christine Wehrmeier

Shared 8 months ago

64 views

11:43

Where to start with resolving inner conflict

Christine Wehrmeier

Shared 1 year ago

632 views

21:13

5 Lessons I learnt about changing careers at midlife

Christine Wehrmeier

Shared 1 year ago

277 views

9:26

I had a midlife crisis, this is what happened

Christine Wehrmeier

Shared 1 year ago

845 views

10:42

5 Lessons I've learnt since turning 40

Christine Wehrmeier

Shared 1 year ago

358 views

5:47

TRE: What to do if you can't shake

Christine Wehrmeier

Shared 1 year ago

2.8K views

14:44

The Power of Slow Healing and Awakening: Why Gentle is the New Strong

Christine Wehrmeier

Shared 1 year ago

1.3K views

33:49

How to release your pain body: Healing the nervous system with movement

Christine Wehrmeier

Shared 1 year ago

8.8K views

6:23

Spontaneous tension and trauma release with neurogenic tremoring

Christine Wehrmeier

Shared 1 year ago

1K views

15:26

How TRE® Changed My Life : Relationships, Wellbeing & Sense of Happiness

Christine Wehrmeier

Shared 2 years ago

17K views

1:36

How To Meditate - Beginner's Zazen

Christine Wehrmeier

Shared 2 years ago

494 views

12:22

Learning TRE® (Tension & Trauma Releasing Exercises) : What you need to know

Christine Wehrmeier

Shared 2 years ago

7K views

10:22

How TRE® Can Relieve Lower Back Pain & Sciatica

Christine Wehrmeier

Shared 3 years ago

2.4K views

0:57

Grounding Techniques #01 - Sound Awareness

Christine Wehrmeier

Shared 3 years ago

393 views

17:46

TRE® Interventions 4 ⚠️ For Trained Practitioners: Moving Tremors to Hands & Chest

Christine Wehrmeier

Shared 4 years ago

5.1K views

11:59

TRE® Interventions 3 ⚠️ For Trained Practitioners: Moving Tremors Up To Shoulders

Christine Wehrmeier

Shared 4 years ago

26K views

6:44

TRE® Interventions 2 ⚠️ For Trained Practitioners: Feet Position

Christine Wehrmeier

Shared 4 years ago

4K views

8:39

TRE® Interventions 1 ⚠️ For Trained Practitioners: Pillow Hip Raise

Christine Wehrmeier

Shared 4 years ago

5.8K views

4:22

What is TRE® - Tension Releasing Exercises?

Christine Wehrmeier

Shared 4 years ago

1K views