π₯Tired of diets that donβt work or workouts that burn you outβ
Iβm Coach Sukhmani Samra (Fit Samra) β ISSA Certified Master Trainer & Nutritionist, here to help men & women π₯ burn fat, πͺ build strength & βοΈ balance hormones with 1:1 online coaching.
π₯ Iβve reversed autoimmune disease & osteoporosis myself and guide you with science-backed, compassionate coaching.
π Certifications:
ποΈββοΈ ISSA Master Trainer | π₯ CPT | πͺ Strength & Conditioning | π§ββοΈ Yoga Specialist | π Glute Specialist | π΅ Senior Fitness | π₯ Nutritionist
π What you get:
β
Personalized workouts ποΈββοΈ
β
Custom nutrition plans π½οΈ
β
Weekly check-ins π
β
Zoom calls & live sessions π»
β
Mindset coaching & support for PCOS π autoimmune π₯ & bone health π¦΄
π² Ready to transform? Fill the training inquiry form below to apply!
Subscribe & join the #FitSamra Family πβ¨π§ΏNo More Waiting β The Time is NOWβοΈ
Daily Motivation? Follow β @fit_samra
π© Coaching: trainwithsamra@gmail.com
π§ Business: business.sukhmanisamra@gmail.com
Fit Samra
Can you do a Human Flagβ³οΈπ―#fitsamra
1 day ago | [YT] | 32
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Fit Samra
Spring Energyβ€οΈβπ₯#fitsamra
2 days ago | [YT] | 54
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Fit Samra
π¦#fitsamra
3 days ago | [YT] | 31
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Fit Samra
Red Light Therapyπ¨πͺππ§Ώ#fitsamra
6 days ago | [YT] | 68
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Fit Samra
The Best Athletes don't just train Harder they Recover Smarterπ¨πͺππ§Ώ#fitsamra #redlighttherapy
6 days ago | [YT] | 74
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Fit Samra
Spring Energyβ‘οΈππΌπ§Ώ#fitsamra
1 week ago | [YT] | 53
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Fit Samra
Black Beauty π¦π₯ππ§Ώ#fitsamra
1 week ago | [YT] | 52
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Fit Samra
Follow me on Instagram for daily updates β€οΈβπ₯#fitsamra
1 week ago | [YT] | 37
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Fit Samra
Happy Girl EraβοΈπ¨οΈποΈπ§Ώ#fitsamra
1 week ago | [YT] | 29
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Fit Samra
One rep at a timeπͺποΈββοΈπππ§Ώ#fitsamra #mondaymotivation #backgains
1 week ago | [YT] | 56
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