Fit Samra

NEW YEAR #2026 LIVE - SHOULD WE DO IT AGAIN LIKE #2025💪🧿👇#fitsamra

1 day ago | [YT] | 0

Fit Samra

Mountains are calling, I must go⛰️🏃‍♀️✨🙏🧿#fitsamra #mountains #youtubecommunity #youtube

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2 weeks ago | [YT] | 91

Fit Samra

WHICH OF THESE IS NOT A SQUAT VARIATION👇#fitsamra

1 month ago | [YT] | 31

Fit Samra

From Caterpillar to Butterfly 🦋

A year ago, I got diagnosed with an autoimmune disease. 💉
Doctor visits, meds, side effects, breakdowns — I’ve faced them all. I’m still fighting, but I’m no longer the same person I was.

2025 — my year of transformation.
The caterpillar version of me cried, healed, grew, and rebuilt herself piece by piece. She faced storms, but she never stopped believing. 🌧️➡️☀️

This was the year I shed my old skin — the doubt, the guilt, the fear — and learned to love my body even while it was fighting its hardest battle. 💪

The before version of me survived.
The after version of me lives — with purpose, gratitude, and strength. 🌸

Healing my body gave me direction, and becoming a fitness coach gave that direction purpose. Helping women transform, rebuild confidence, and take back control of their health makes my inner child proud. 🤍

I call it my rebirth.
The gym became my home, my therapy, my safe space — whether it’s Diwali or Halloween, I’m there, healing and helping others do the same. 🏋️‍♀️✨

2025 — the year the caterpillar became a butterfly.
2026 — the year she flies even higher. 🚀

Still fighting. Still rising. Still becoming.
#fitssmra 2.0 — here to stay. 💫🐛🦋💪✨😇🧿

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1 month ago | [YT] | 38

Fit Samra

October #2025🎃#fitsamra

2 months ago | [YT] | 32

Fit Samra

Move your body, feel your power,
Start your day, it’s your golden hour. ☀️
Breathe in strength, breathe out the stress,
Health’s not luck — it’s daily progress. 🌿

You don’t need perfection, just your best,
A heart that tries will beat the rest. ❤️
Each rep, each step, each mindful meal,
Shapes the way your soul will feel. 🧘‍♀️

💧 Hydrate before the caffeine hits,
Water wakes your brain, your body, your wits.
A simple sip can do so much —
Boost your focus, energy, and touch. 🌊

🍎 Fuel smart, not fast, choose food that heals,
Colorful plates, whole grains, real meals.
Protein repairs, veggies restore,
Fiber keeps your gut ready for more. 🌽

🏋️‍♀️ Exercise daily — in your own way,
Dance, run, lift, or stretch today.
It’s not about weight, or shape, or size,
It’s about strength, balance, and energized lives. ⚡️

🧠 Mind over matter, your mindset leads,
You become the energy that your body feeds.
Train your thoughts like you train your core,
A strong mind can carry you more. 💭✨

💤 Rest like it’s sacred, recovery’s key,
Growth happens best when you just be.
Your muscles rebuild, your hormones align,
Good sleep turns healing into design. 🌙

📚 Did you know?
• Just 20 mins of exercise can lift your mood for hours 🕒
• Staying hydrated can raise energy by 25% ⚡️
• 7–8 hrs of sleep burns fat better than any “hack” 😴
• Lifting weights strengthens bones and confidence 🦴💪
• Stretching daily improves blood flow and creativity 🌀

Health isn’t punishment — it’s permission to thrive.
You’re not behind; you’re alive, you’re in drive. 🚀
Move with purpose, nourish with care,
Rest when needed — your balance is rare.

Repeat it daily, keep it real,
Wellness is rhythm — not just how you feel. 🎶
So here’s your mantra, short and sweet —
Move, nourish, rest, repeat. 💚💪🙏🧿✨#fitsamra

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2 months ago | [YT] | 38

Fit Samra

Define #love💕 #fitsamra

2 months ago | [YT] | 43

Fit Samra

Only 78 days left until 2026🫣🪬

Time is flying — and no resolution will ever work unless you put in the work 💪

✨ Resolutions don’t change your life — consistency does.

Days turn into months, months into years… don’t wait for “next year” to start living your best life ⏳

💫 Invest in yourself:

• Move your body 🏋️‍♀️ — regular exercise improves memory, mood, and longevity

• Feed your mind 🧠 — reading, learning, and reflection increase creativity and resilience

• Protect your peace 💖 — stress reduction boosts your immune system and mental health

• Eat well 🥗 — nutrition affects energy, focus, and emotional balance

• Cut toxicity 🚫 — positive environments increase happiness and productivity

• Believe in yourself 🙏 — confidence and self-trust improve life satisfaction

💡 Invest in real connections too:

• Strong social ties increase lifespan by 50% 🧬

• Meaningful conversations reduce stress and improve brain health 🧠

• Laughter, empathy, and shared experiences are more powerful than money or success 💛

• Technology can’t replace energy, presence, or trust ✨

We’re all getting older, but aging gracefully means living purposefully 🌿

So don’t wait for 2026 — invest in yourself and in people who lift you higher. 🌅

Poll 🗳️

Where will you focus your energy in #2026? 👇
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#fitsamra #motivation #selfgrowth #investinyourhealth #investinyourself📚 #discipline #shortshorts #animefigures #postiveenergy #humantouch #mindbodysoul #viralpost2025 #indiangirl #selfgrowth #foryoü #innerpeace #healthforall #consistencyiskey

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2 months ago | [YT] | 37

Fit Samra

Push yourself, no one else is going to do it for you #fitsamra #newweek #mondaymotivation

2 months ago | [YT] | 39

Fit Samra

How are you starting your week?#fitsamra #happymonday

2 months ago | [YT] | 5