Invidious
Emma Zheng
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Helping women 40+ navigate weight loss, create healthy habits and learn foundational weight training to build muscle and strong bones.

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9:51

Most women over 40 under-eat protein. Here’s how to fix it instantly.

Emma Zheng

Shared 4 months ago

6 views

4:17

SHOW UP - especially when you don't want to do.

Emma Zheng

Shared 4 months ago

3 views

3:28

The #1 thing that ruins most weight loss journey

Emma Zheng

Shared 4 months ago

8 views

4:06

Rant: Why I hate Myself!

Emma Zheng

Shared 4 months ago

4 views

6:28

The Reason Why You Are Sill FAT

Emma Zheng

Shared 5 months ago

14 views

4:05

The Lies You Tell Yourself

Emma Zheng

Shared 5 months ago

8 views

7:29

What "Brain Fog" Feels Like

Emma Zheng

Shared 5 months ago

22 views

10:28

What They Aren't Telling You About Menopause

Emma Zheng

Shared 5 months ago

16 views

13:51

6 Weird Things That Start Happening When You Turn 40 (It’s Not Just the Grey Hairs)

Emma Zheng

Shared 5 months ago

46 views

4:37

How to Master Meal Prepping like a Pro

Emma Zheng

Shared 5 months ago

4 views

3:13

The BIGGEST Problem with the Food System

Emma Zheng

Shared 6 months ago

1 view

3:25

Really craving Pizza 🍕? Watch this video.

Emma Zheng

Shared 7 months ago

6 views

3:17

I want to be forever young..

Emma Zheng

Shared 9 months ago

3 views

2:03

Eating Healthy and Exercising but NOT Losing Weight? Here's Why!

Emma Zheng

Shared 10 months ago

1 view

3:50

How to Read Nutrition Information → Food Labels EXPLAINED

Emma Zheng

Shared 1 year ago

5 views