Emma Zheng

When you look at things differently, even ordinary days can be surprisingly beautiful.



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7 months ago | [YT] | 0

Emma Zheng

Conventional wisdom says to track your macros.

It’s sold as the “smart” way to lose weight.


And sure, it can help some people stay consistent.



But for many women -


Tracking leads to more stress, not better results.


Most women already track.


They log every gram, hit their targets, and still feel anxious.


They fear going over.

They avoid social meals.

They eat below their BMR without even realising it -
Even when they’re already in a deficit.


The fear of eating more is more ingrained than the data in the app.



Here’s a better step:


Spend 7 days building meals to create awareness and stop tracking.


Focus on 3 things:

1 palm of protein

1 cupped hand of carbs

1 thumb of fat

Plus fiber-rich veg (unlimited)


Then ask:

Did that meal leave me full for 3–4 hours?


Was I thinking about food straight after?


This isn’t about whether tracking is good or bad.

It's creating a baseline to get the basics right.



So tracking becomes a tool, not a crutch.



If you’re tired of quick fixes and want real answers, join my free community.



Click to join and finally create a system that will give you sustainable results.



www.skool.com/the-womens-fit-hub-40



#weightlosshelp #over40fitness #latenightcravings #feelingguilty #healthyhabitsforlife #menopausesupport #menopausehealth #emotionaleating

7 months ago | [YT] | 0