Strength and Motion Academy

0:45

Spiderman Lunge on Bench (with Rotation)

Shared 1 week ago

221 views

47:33

Nutrition Theory - What you need to know about nutrition as a beginner (28DC October 2025 - Part 1)

Strength and Motion Academy

Shared 1 month ago

42 views

32:25

A Simple Guide to Meal Prep Mastery - Nutrition Theory Part 2 (28DC October 2025)

Strength and Motion Academy

Shared 1 month ago

19 views

32:24

A Simple Guide to Meal Prep Mastery - Nutrition Theory Part 2 (28DC October 2025)

Strength and Motion Academy

Shared 1 month ago

9 views

47:32

Nutrition Theory - What you need to know about nutrition as a beginner (28DC October 2025 - Part 1)

Strength and Motion Academy

Shared 1 month ago

12 views

59:01

Episode #32 - Be Your Own Physio: The Ultimate Guide to Pain-Free Movement

Strength and Motion Academy

Shared 2 months ago

8 views

41:38

Episode #33 - From Couch to Podium: The Real Cost of Event Training

Strength and Motion Academy

Shared 2 months ago

3 views

57:46

Episode #31 - Brain Health

Strength and Motion Academy

Shared 3 months ago

15 views

1:00:26

Episode #30 - Inflammation

Strength and Motion Academy

Shared 3 months ago

17 views

9:22

Pushups, Pullups & Running. How much did I do in 24 hours?

Strength and Motion Academy

Shared 3 months ago

24 views

4:19

Basic Mobility Flow for a Pre-Gym workout.

Strength and Motion Academy

Shared 3 months ago

85 views

3:17

This is for all of you beginners - A Lower Body Foam Rolling Introduction

Strength and Motion Academy

Shared 3 months ago

23 views

1:36

Watch this to wrap your head around foam rolling in 90 seconds.

Strength and Motion Academy

Shared 3 months ago

9 views

2:17

This is for all of you beginners - An Upper Body Foam Rolling Introduction

Strength and Motion Academy

Shared 3 months ago

17 views

16:28

From Diesel Mechanic to Movement Coach: Josh's Journey Through Pain, Performance & Finding Purpose

Strength and Motion Academy

Shared 3 months ago

5 views

8:58

From Shrinking to Strength: How Kirsty Rebuilt Her Relationship with Food & Fitness

Strength and Motion Academy

Shared 3 months ago

6 views

8:57

From Anxiety to Empowerment: How Oceane Heals Through Movement

Strength and Motion Academy

Shared 3 months ago

4 views

6:45

From Earthworks to Movement: How Joshua Built Confidence Through Functional Training

Strength and Motion Academy

Shared 3 months ago

9 views

6:25

From 10,000-Calorie Bet to Exercise Physiologist: Kris' Chaotic Fitness Journey

Strength and Motion Academy

Shared 3 months ago

11 views

8:39

From Shelf-Stacker to SMA Co-Founder: Nav's Philosophy on Progress, Purpose & Patience

Strength and Motion Academy

Shared 3 months ago

1 view

6:17

From Aesthetics to ADHD Management: How Dylan Uses Movement as Medicine

Strength and Motion Academy

Shared 3 months ago

9 views

0:48

Lateral Glute Mash (Hip SMR)

Strength and Motion Academy

Shared 3 months ago

21 views

1:37

Segmental Thoracic Extension - Bosu Assisted

Strength and Motion Academy

Shared 3 months ago

15 views

2:24

Essential Movements | The Lunge, Split Squat (and it's variations)

Strength and Motion Academy

Shared 4 months ago

78 views

0:46

Bench Assisted Thoracic Opener

Strength and Motion Academy

Shared 5 months ago

71 views

1:04

Segmental Spinal Flexion - Bosu Assisted

Strength and Motion Academy

Shared 6 months ago

15 views

42:32

Episode #29 - Balancing Time and Energy in Fitness

Strength and Motion Academy

Shared 6 months ago

36 views

1:15:20

Episode #28 - Body Building vs Functional Training

Strength and Motion Academy

Shared 6 months ago

7 views

2:03

Build a strong & sexy spine with the Jefferson Curl

Strength and Motion Academy

Shared 6 months ago

31 views

1:45

Build strong & healthy shoulders with the Landmine Press

Strength and Motion Academy

Shared 6 months ago

49 views

1:32

Hip Flexor Shear

Strength and Motion Academy

Shared 7 months ago

11 views

53:46

Episode #27 - Hydration Hacks & Habits

Strength and Motion Academy

Shared 7 months ago

6 views

1:04:42

Episode #26 - Benefits of Stayin Lean

Strength and Motion Academy

Shared 7 months ago

20 views

43:21

Episode #25 - Fitting in fitness

Strength and Motion Academy

Shared 7 months ago

12 views

1:04:23

Episode #24 - Elite effort

Strength and Motion Academy

Shared 7 months ago

7 views

59:11

Episode #23 - Sleep Myths: How Much Do We Really Need?

Strength and Motion Academy

Shared 7 months ago

17 views

0:51

Loaded Spinal flexion to Thoracic Extension - Bosu Assisted

Strength and Motion Academy

Shared 8 months ago

29 views

1:01

Lost on Your Journey? Coach Josh Reveals How to Find Your Path and Keep Moving Forward!

Strength and Motion Academy

Shared 1 year ago

7 views

53:38

Episode 22 | Stress Mastery For a Healthier, Happier Life

Strength and Motion Academy

Shared 1 year ago

30 views

45:45

Episode 21 | The SMA 12 Week Challenge

Strength and Motion Academy

Shared 1 year ago

30 views

55:55

Episode 20 | Breath Work and the Human Spine: Keys to Relaxation and Strength

Strength and Motion Academy

Shared 1 year ago

24 views

59:45

Episode 19 | Structure

Strength and Motion Academy

Shared 1 year ago

23 views

58:55

Episode 18 | What Does a Fit Person Look Like?

Strength and Motion Academy

Shared 1 year ago

51 views

57:12

Episode 17 | Addictions and Building Better Work Relationships

Strength and Motion Academy

Shared 1 year ago

56 views

1:04:26

Episode 16 | Motivation by Design

Strength and Motion Academy

Shared 1 year ago

12 views

1:03:52

Episode 15 | Embracing Anxiety: A Journey to Inner Peace

Strength and Motion Academy

Shared 1 year ago

51 views

59:32

Episode 14 | Fitness for Busy Lifestyles

Strength and Motion Academy

Shared 2 years ago

35 views

1:09:27

Episode 13 | Functional Mobility

Strength and Motion Academy

Shared 2 years ago

33 views

1:13:07

Episode 12 | FIT AFTER FAMILY: Staying Healthy and Embracing Parenthood

Strength and Motion Academy

Shared 2 years ago

26 views

1:14:04

Episode 11 | Strength Gains or Muscle Gains (BOTH)?

Strength and Motion Academy

Shared 2 years ago

28 views

4:07

Chris 10 Questions Interview

Strength and Motion Academy

Shared 2 years ago

51 views

4:09

Lauren 10 Questions Interview

Strength and Motion Academy

Shared 2 years ago

48 views

5:50

Kirsty 10 Questions Interview

Strength and Motion Academy

Shared 2 years ago

71 views

1:07:22

Episode 10 | Body Composition: What It Is and Why It Matters

Strength and Motion Academy

Shared 2 years ago

87 views

8:42

Billy 10 Questions Interview

Strength and Motion Academy

Shared 2 years ago

87 views

6:06

JR 10 Questions Interview

Strength and Motion Academy

Shared 2 years ago

89 views

3:01

Christian 10 Questions Interview

Strength and Motion Academy

Shared 2 years ago

102 views

5:42

Navar's 10 Questions Interview

Strength and Motion Academy

Shared 2 years ago

52 views

1:15:25

Episode 9 | Overcoming Gym Doubt: A Guide to Gym Confidence

Strength and Motion Academy

Shared 2 years ago

150 views

1:23:37

Episode 8 | SMA Nutrition system: A Sustainable Path to a Fit and Healthy Life

Strength and Motion Academy

Shared 2 years ago

54 views