Strength and Motion Academy

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Better nutrition doesn’t have to mean tracking every gram or stressing over every meal.

Shared 56 years ago

103 views

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Big goals don’t just test your body, they test your mindset.

Strength and Motion Academy

Shared 56 years ago

2 views

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She ate MORE… and got stronger, leaner, and happier in 28 days

Strength and Motion Academy

Shared 56 years ago

1.7K views

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It’s easier to stay ahead of an injury than recover from one.

Strength and Motion Academy

Shared 56 years ago

145 views

1:00

Your brain isn’t just shaped by what you think, it’s shaped by how you move and breathe.

Strength and Motion Academy

Shared 56 years ago

961 views

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Small shifts, big impact.

Strength and Motion Academy

Shared 56 years ago

115 views

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Chasing a meaningful goal doesn’t just test your body, it tests your mind.

Strength and Motion Academy

Shared 56 years ago

2.1K views

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BUSY BEE IS TOMORROW

Strength and Motion Academy

Shared 56 years ago

1.3K views

1:00

When you fix the habits, the results take care of themselves.

Strength and Motion Academy

Shared 56 years ago

1.1K views

1:00

Annual Busy Bee on December 6!

Strength and Motion Academy

Shared 56 years ago

776 views

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From “I just wanted to go to a party…” to “this is my career now.” 😂

Strength and Motion Academy

Shared 56 years ago

1.5K views

1:00

Tight upper back? Try this and thank me later.

Strength and Motion Academy

Shared 56 years ago

939 views

1:00

Your back pain isn’t a stop sign, it’s a signal to train smarter.

Strength and Motion Academy

Shared 56 years ago

1.2K views

1:00

6kg fat gone. 2kg muscle gained. 28 days. Read that again.

Strength and Motion Academy

Shared 56 years ago

821 views

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A good tool is a good tool, as long as you know how to use it.

Strength and Motion Academy

Shared 56 years ago

3 views

1:00

Your body language isn’t just communication, it’s physiology.

Strength and Motion Academy

Shared 56 years ago

1K views

1:00

Feeling flat or constantly low on energy? It might not just be “burnout”, it could be your routine.

Strength and Motion Academy

Shared 56 years ago

360 views

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That post-workout ache that hits a day or two later? Totally normal. 👀

Strength and Motion Academy

Shared 56 years ago

1.1K views

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That sore spot you keep stretching or icing? It might not be the real issue.

Strength and Motion Academy

Shared 56 years ago

1.5K views

1:00

If your ancestors wouldn’t know what it is, don’t buy it.

Strength and Motion Academy

Shared 56 years ago

1.2K views

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Ever wondered why you think, react, or focus the way you do? 🧠

Strength and Motion Academy

Shared 56 years ago

1.2K views

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Still training like it’s 2010? It's time for an upgrade.

Strength and Motion Academy

Shared 56 years ago

1K views

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Mobility issue or stability issue? Here’s how to tell.

Strength and Motion Academy

Shared 56 years ago

1.3K views

1:00

Looks like Christmas came early at SMA 🎄

Strength and Motion Academy

Shared 56 years ago

1.2K views

1:00

Your gut does more than just digest food, it’s a major player in your overall health.

Strength and Motion Academy

Shared 56 years ago

440 views

1:00

From “how little can I eat?” to “how can I fuel better?” 👏

Strength and Motion Academy

Shared 56 years ago

690 views

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AirPods in. Nothing playing. Just focus.

Strength and Motion Academy

Shared 56 years ago

1.2K views

1:00

Journaling isn’t about perfect pages, it’s about creating space to think clearly.

Strength and Motion Academy

Shared 56 years ago

1K views

1:00

Creatine isn’t just for gym bros.

Strength and Motion Academy

Shared 56 years ago

580 views

1:00

When Oceane said she loves working with women who remind her of her mum… we felt that. 🩷

Strength and Motion Academy

Shared 56 years ago

1.1K views

1:00

Sleep isn’t just something that “happens”, it’s something you set up.

Strength and Motion Academy

Shared 56 years ago

1.2K views

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Breathing sounds simple, until you try doing it with intention.

Strength and Motion Academy

Shared 56 years ago

399 views

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Shadowboxed myself off my feet. Kicked my girlfriend in the face.

Strength and Motion Academy

Shared 56 years ago

1.1K views

1:00

Single Arm Split-Stance Kettlebell Swing

Strength and Motion Academy

Shared 56 years ago

932 views

1:00

Shoulder Pain!

Strength and Motion Academy

Shared 56 years ago

1.2K views

1:00

Nothing changes if nothing changes.

Strength and Motion Academy

Shared 56 years ago

1.4K views

1:00

You don’t need to train 6 days a week to be “fit.”

Strength and Motion Academy

Shared 56 years ago

1.1K views

1:00

Laziness and lying, especially to yourself? That’s the hard stuff.

Strength and Motion Academy

Shared 56 years ago

1.2K views

1:00

Learning from Quadrupeds for Running

Strength and Motion Academy

Shared 56 years ago

1.2K views

1:00

Your shoulders aren't the problem. Your spine is.

Strength and Motion Academy

Shared 56 years ago

187 views

1:00

Plot twist: the worst fitness advice actually worked.

Strength and Motion Academy

Shared 56 years ago

541 views

1:00

The most common weight loss mistake

Strength and Motion Academy

Shared 56 years ago

855 views

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Beginner barbell habits

Strength and Motion Academy

Shared 56 years ago

21K views

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Barbell hacks

Strength and Motion Academy

Shared 56 years ago

1K views

1:00

Women of Midland, stop wrecking your metabolism!

Strength and Motion Academy

Shared 56 years ago

780 views

1:00

Sometimes the strongest thing you can do is show up for someone else.

Strength and Motion Academy

Shared 56 years ago

728 views

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No more guessing.

Strength and Motion Academy

Shared 56 years ago

402 views

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Your body doesn't need more punishment. It needs better education.

Strength and Motion Academy

Shared 56 years ago

691 views