Lara Foster | Fitness & Flow Guide - Invidious

Lara Foster | Fitness & Flow Guide

The hub for Fitness, Flow & Travel 🌿 I lost 150 lbs in one year—and kept it off. Now I help women 40+ build strength, lose weight sustainably, and unlock the energy and confidence to live fully and freely.

This channel blends progressive overload training, body recomposition, fat loss without burnout, and nervous system support with the transformative power of travel to spark joy, presence, and creative flow.

If you're navigating perimenopause or menopause, feeling stuck or exhausted, or finally ready to put yourself first—you’re in the right place.

Inspired by thought leaders like Dr. Stacy Sims and Dr. Andrew Huberman, I share science-backed strategies and holistic practices for lasting change.

🎥 Subscribe for weekly videos on:
💪 Strength training for women 40+
🌬️ Breathwork, mindset & recovery
🌍 Travel, flow & feminine resilience
🧠 Longevity, metabolism & motivation

Let’s make midlife your most powerful, radiant, and adventurous chapter yet.

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10:14

Machu Picchu Sunrise, Sun Gate, Citadel Tour & Peru Rail Journey | Meeting Machu Picchu Ep 014

Lara Foster | Fitness & Flow Guide

Shared 5 months ago

321 views

15:47

Salkantay Trek Part 2: From the Summit to Aguas Calientes | Meeting Machu Picchu Ep 014

Lara Foster | Fitness & Flow Guide

Shared 6 months ago

470 views

8:48

Salkantay Trek Part I: From Cusco to the Andes 🌿 | 🌄 Meeting Machu Picchu Ep 013

Lara Foster | Fitness & Flow Guide

Shared 6 months ago

458 views

10:57

San Pedro Market, Sacsayhuamán & Sacred Valley | Exploring Cusco, Peru | Meeting Machu Picchu Ep 012

Lara Foster | Fitness & Flow Guide

Shared 6 months ago

800 views

9:40

Real Talk! | Facing My Fears Before the Big Trek | Meeting Machu Picchu Ep 011

Lara Foster | Fitness & Flow Guide

Shared 6 months ago

101 views

2:48

Summit Ready! It's GO Time | Meeting Machu Picchu Ep 010

Lara Foster | Fitness & Flow Guide

Shared 6 months ago

85 views

2:42

Mental Training for Tough Hikes | Meeting Machu Picchu Ep 009

Lara Foster | Fitness & Flow Guide

Shared 7 months ago

113 views

4:05

How to Recover During Your Trek | Meeting Machu Picchu Ep 008

Lara Foster | Fitness & Flow Guide

Shared 7 months ago

101 views

3:46

Elevation-Specific Training: Weeks 9-12 | Meeting Machu Picchu Ep 007

Lara Foster | Fitness & Flow Guide

Shared 7 months ago

122 views

2:37

How to Prevent Altitude Sickness | Meeting Machu Picchu Ep 006

Lara Foster | Fitness & Flow Guide

Shared 7 months ago

301 views

4:57

Train Like You're at Altitude: Weeks 5-8 | Meeting Machu Picchu Ep 005

Lara Foster | Fitness & Flow Guide

Shared 7 months ago

136 views

5:21

Breathing Techniques to Boost Oxygen Efficiency at Altitude | Meeting Machu Picchu Ep 004

Lara Foster | Fitness & Flow Guide

Shared 8 months ago

315 views

5:36

Build Your Base for High-Altitude Success | Meeting Machu Picchu Ep 003

Lara Foster | Fitness & Flow Guide

Shared 8 months ago

152 views

5:01

🌄 How to Train for a High-Altitude Hike | The Science & Strategy | Meeting Machu Picchu: Ep 002 🌄

Lara Foster | Fitness & Flow Guide

Shared 8 months ago

337 views

2:37

🌄 Welcome to the High Altitude Training Series | Ep 001: "Meeting Machu Picchu" 🌄

Lara Foster | Fitness & Flow Guide

Shared 8 months ago

285 views

7:07

Final Results! End of the RECOMP 💪 | My 12-Week Body Recomposition Journey | THE RECOMP SEASON EP15

Lara Foster | Fitness & Flow Guide

Shared 9 months ago

280 views

5:41

Fitness Myths BUSTED 🚨 | THE RECOMP SEASON EP 14

Lara Foster | Fitness & Flow Guide

Shared 9 months ago

76 views

5:02

Stay on Track When Life Gets Hectic: Consistency Hacks for Busy Weeks | THE RECOMP SEASON EP 13

Lara Foster | Fitness & Flow Guide

Shared 9 months ago

147 views

10:36

Deloads, Active Recovery & Rest Days | The Key to Gains Without Burnout | THE RECOMP SEASON EP 12

Lara Foster | Fitness & Flow Guide

Shared 9 months ago

159 views

6:06

New Seasons Tanasbourne Tour, Healthy, Fresh and Local Food | THE RECOMP SEASON EP 11

Lara Foster | Fitness & Flow Guide

Shared 10 months ago

231 views

7:08

High Protein, 3-Ingredient Bagels | Easy & Delicious | THE RECOMP SEASON EP 10

Lara Foster | Fitness & Flow Guide

Shared 10 months ago

301 views

7:54

Macro-Friendly Cinnamon Rolls | High-Protein, Low-Guilt Treat! (The RECOMP Season Ep 9)

Lara Foster | Fitness & Flow Guide

Shared 10 months ago

414 views

8:08

Live recomp update FAIL | THE RECOMP SEASON EP8

Lara Foster | Fitness & Flow Guide

Shared 10 months ago

122 views

12:08

Lemon Blueberry Cottage Cheese Pancakes | THE RECOMP SEASON EP7

Lara Foster | Fitness & Flow Guide

Shared 10 months ago

311 views

10:19

Healthy Costco Haul | THE RECOMP SEASON EP6

Lara Foster | Fitness & Flow Guide

Shared 11 months ago

377 views

5:00

High Protein Coffee Cake | THE RECOMP SEASON EP5

Lara Foster | Fitness & Flow Guide

Shared 11 months ago

251 views

9:39

How I Lost 150lbs | THE RECOMP SEASON EP4

Lara Foster | Fitness & Flow Guide

Shared 11 months ago

407 views

11:42

General Fitness Protocol | THE RECOMP SEASON EP3

Lara Foster | Fitness & Flow Guide

Shared 11 months ago

187 views

11:24

Back to Basics | THE RECOMP SEASON EP2

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

152 views

11:44

Progressive Overload | THE RECOMP SEASON EP1

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

275 views

7:42

TrueCoach for clients 2025

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

155 views

7:32

2024 review | Top 5 gratitudes

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

102 views

6:39

Staying balanced during the holidays

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

89 views

13:26

Your 12-week fat loss phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

213 views

10:03

Let it be enough

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

112 views

10:17

Week 13 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

104 views

6:52

Week 12 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

105 views

9:49

Week 11 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

84 views

4:35

Week 10 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

89 views

8:19

Week 9 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

217 views

14:45

Week 8 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

174 views

14:16

Week 7 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

255 views

7:33

Week 6 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

558 views

17:33

Week 5 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

177 views

9:31

Week 4 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

591 views

9:16

Week 3 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

1K views

12:15

Week 2 -Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

301 views

8:42

Week 1 - Transformation Vlog | 12-Week Fat Loss Phase

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

251 views

8:59

Week 0 - Transformation Vlog | 12-Week Fat Loss Phase (Introduction)

Lara Foster | Fitness & Flow Guide

Shared 1 year ago

267 views

54:12

How to be Human with Lara Foster (special guest host Steve Brophy)

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

58 views

59:11

How to be Human with Georgia Ellis : Episode 12

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

48 views

1:11:55

How to be Human with Sharon DeMattia : Episode 11

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

54 views

47:01

How to be Human with Christi Krug : Episode 10

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

67 views

46:15

How to be Human with Kelly Potts : Episode 9

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

61 views

1:48

Sarah McLachlan (feat. Brandi Carlile) - Angel at the Gorge Amphitheater 6/11/22

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

42 views

54:11

How to be Human with Ceylan Kara : Episode 8

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

44 views

1:08:47

How to be Human with Steve Brophy : Episode 7

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

24 views

45:07

How to be Human with Josie Coleman : Episode 6

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

104 views

48:10

How to be Human with Jaleel Mackey : Episode 5

Lara Foster | Fitness & Flow Guide

Shared 3 years ago

71 views

1:06:11

How to be Human with Joshua Lundell : Episode 4

Lara Foster | Fitness & Flow Guide

Shared 4 years ago

86 views