The hub for Fitness, Flow & Travel 🌿 I lost 150 lbs in one year—and kept it off. Now I help women 40+ build strength, lose weight sustainably, and unlock the energy and confidence to live fully and freely.
This channel blends progressive overload training, body recomposition, fat loss without burnout, and nervous system support with the transformative power of travel to spark joy, presence, and creative flow.
If you're navigating perimenopause or menopause, feeling stuck or exhausted, or finally ready to put yourself first—you’re in the right place.
Inspired by thought leaders like Dr. Stacy Sims and Dr. Andrew Huberman, I share science-backed strategies and holistic practices for lasting change.
🎥 Subscribe for weekly videos on:
💪 Strength training for women 40+
🌬️ Breathwork, mindset & recovery
🌍 Travel, flow & feminine resilience
🧠 Longevity, metabolism & motivation
Let’s make midlife your most powerful, radiant, and adventurous chapter yet.
Lara Foster | Fitness & Flow Guide
We’re taking this week off from dropping an episode. 📺
But we’ll be back next week with a whole new series!! 🎥
Stay tuned for the announcement of what we’re up to. 💪
8 months ago | [YT] | 3
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Lara Foster | Fitness & Flow Guide
After 12-weeks of tracking, measuring and progressive overloads the RECOMP season is finally over!!
The season finale is now live!! 👉📺
9 months ago | [YT] | 3
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Lara Foster | Fitness & Flow Guide
My macro friendly, high protein cinnamon roll recipe is here!!
Check it out on this week’s vlog and let me know if you try it!! 🧑🍳
10 months ago | [YT] | 5
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Lara Foster | Fitness & Flow Guide
This lemon blueberry cottage cheese pancake is on fiyah right now!! 🍋🫐🥞
Recipe just went live on the vlog. 👉📺
10 months ago | [YT] | 5
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Lara Foster | Fitness & Flow Guide
Healthy Costco Haul on the RECOMP vlog this week!! 💪💪💪
11 months ago | [YT] | 3
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Lara Foster | Fitness & Flow Guide
Wow!!! 100 subscribers y’all!!! Thank you so much. 🙏🎉🎊
Stay tuned for big adventures coming up in 2025! 🏔️🥾
#fitness #livealive #adventure #wholeness #wellbeing
11 months ago | [YT] | 8
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Lara Foster | Fitness & Flow Guide
We’re shifting our Tuesday episode drops to Saturday mornings throughout 2025!! Stay tuned for the new season and episodes. 💪💪💪
1 year ago | [YT] | 5
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Lara Foster | Fitness & Flow Guide
Vlogging isn’t easy. But somebody’s gotta do it! 😉
#vlogging #fitness #sunset
1 year ago | [YT] | 6
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Lara Foster | Fitness & Flow Guide
The world needs more people who have come ALIVE!
1 year ago | [YT] | 4
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Lara Foster | Fitness & Flow Guide
Finished this one up early this am while doing a 10k on a treadmill inside (I am not as “hard” as Goggins).
The convo taps into some internal pathways within our own psyches that are malleable if we train them. This is what David Goggins has mastered.
It can’t be taught. Only practiced. Train on my friends. 🤘💪🤜🤛
2 years ago | [YT] | 4
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