Ku soo dhawow Dr. Abdimajid Wellness โ Your Somali Health Hub! ๐ฟ
Dr. Abdimajid Wellness waa kanaal caafimaad oo ku saleysan aqoon, cilmi-baaris dhab ah, iyo talooyin la isku halleyn karo.
Ujeedadeennu waa:
Inaan bulshada Soomaaliyeed ka caawino sidii ay u heli lahaayeen caafimaad guud, hurdada tayo leh, maareynta walbahaarka, iyo xoojinta maskaxda ๐ง ๐ค๐.
Waxaad ka heli doontaa:
๐ Talooyin evidence-based oo ku saabsan ka hortaga cudurrada waaweyn
๐ง Hababka maareynta walbahaarka iyo hagaajinta caafimaadka maskaxda
๐ค Sida loo helo hurdo tayo leh iyo kor u qaadida noloshaada caafimaad qabta
๐โโ๏ธ Practical tips oo fudud oo aad ku dhaqmi karto maalin kasta
Ku soo biir bulshada Dr. Abdimajid Wellness!
Subscribe hadda si aad u hesho talooyin caafimaad cusub todobaad kasta, oo kaa caawinaya inaad noloshaada iyo caafimaadkaaga kor u qaaddo ๐.
Dr.Abdimajidwellness
๐ Subax wanaagsan Team 5:00 A.M ๐ช๐โโ๏ธ
Maanta fariinteenu waa: Socod/Orod & Hurdada.
๐ดSocod ama orod 30 daqiiqo ah subaxii waxaa cilmi ahaan la xaqiijiyay inuu u caawiyaa:
๐ด Wuxuu hagaajiyaa tayada hurdada.
๐ Wuxuu dedejiyaa inaad si fudud u seexato.
๐ง Wuxuu dejinayaa maskaxda & walwalka.
โฐ Wuxuu hagaajiyaa โbody clockโ-ga (circadian rhythm)
โก Wuxuu kaa yareeyaa daalka maalinta.
๐ก๏ธ Wuxuu ka caawiyaa jirka inuu si dabiici ah u dejiyo heerkulka hurdada.
๐งฌ Wuxuu kordhiyaa melatonin (hormoonka hurdada).
๐ Wuxuu yareeyaa insomnia & hurdo laโaanta.
๐โโ๏ธ Socod/Orod joogto ah = Hurdo fiican + Maskax deggan.
๐ฅ Ha ilaawin: Hurdo fiican waa daawo dabiici ah!.
#SubaxWanaagsan #Socod #Orod #Hurdo #Caafimaad #NololWanaagsan
#GoodMorning #Walking #Running #SleepHealth #HealthyLifestyle #5AMClub
1 day ago | [YT] | 6
View 0 replies
Dr.Abdimajidwellness
๐ Subax wanaagsan Team 5:00 A.M ๐ช๐ง
Adigu 5-tan midkee ayaad si joogto ah u samaysaa?
๐ Ku qor comment-gaaga โ aan isla qiimeyno nafteena!
Maanta fariinteenu waa: Maskax Caafimaad Qabta & 5 Tiir oo Cilmi-ku-saleysan (NEURO) ๐ง โจ
Cilmi-baarisyo badan ayaa muujinaya in caafimaadka maskaxdu ku tiirsan yahay 5 arrimood oo muhiim ah:
๐ฅ Nutrition โ Cunto nafaqo leh (omega-3, khudaar, miro) waxay taageertaa shaqada maskaxda & xasuusta.
๐โโ๏ธ Exercise โ Dhaqdhaqaaq joogto ah wuxuu kordhiyaa wareegga dhiigga maskaxda & neuroplasticity.
๐ Unwind โ Nasasho & yareynta stress-ka waxay hoos u dhigtaa cortisol oo waxyeello u leh maskaxda.
๐ด Sleep โ Hurdo tayo leh waxay muhiim u tahay xasuusta & nadiifinta maskaxda (brain detox).
๐ Optimize โ Barasho & fikir joogto ah waxay xoojiyaan awoodda maskaxda (cognitive function).
๐ง 5-kan tiir = Maskax firfircoon + Waxqabad sare + Nolol dheellitiran.
๐ฅ Ha ilaawin: Daryeelka maskaxdu waa maalgashiga ugu muhiimsan ee noloshaada!
#SubaxWanaagsan #MaskaxCaafimaad #DaryeelMaskaxeed #CaafimaadGuud #NololWanaagsan #NafaqoCaafimaad #Jimicsi #HurdoWanaagsan #IsDaryeel #KobciMaskaxda #KaHortagCudur #CaafimaadSomali #BaroNaftaada
#GoodMorning #BrainHealth #MentalHealth #HealthyLifestyle #HealthyHabits #Neuroscience #CognitiveHealth #SelfCare #Wellness #Productivity #Focus #5AMClub #StayHealthy #Mindset
4 days ago | [YT] | 4
View 0 replies
Dr.Abdimajidwellness
ุงูููู ูู ููู ุงูุฌู ุนุฉ:
ุงุบูุฑ ููุง ุฐููุจูุงุ ูุงุณุชุฑ ุนููุจูุงุ ูุงุฑุญู ูููุจูุงุ ูุงุดุฑุญ ุตุฏูุฑูุงุ ููุณุฑ ุฃู ูุฑูุง.
ุงูููู ุตููู ูุณูู ูุจุงุฑู ุนูู ูุจููุง ู ุญู ุฏุ ูุนูู ุขูู ูุตุญุจู ุฃุฌู ุนูู
5 days ago | [YT] | 6
View 0 replies
Dr.Abdimajidwellness
๐ Subax wanaagsan Team 5:00 A.M ๐คฒ๐ช
Maanta fariinteenu waa: Soonka & Beerka (Liver) ๐งฌ
Gaar ahaan Isniin & Khamiis, soonku waxaa si cilmi ahaan la xaqiijiyay inuu u taageeraa caafimaadka beerka:
๐งฌ Wuxuu kiciyaa nadiifinta jirka (detox pathways)
๐ฅ Wuxuu yareeyaa dufanka ku urura beerka (fatty liver risk)
๐ฉธ Wuxuu hagaajiyaa dheef-shiidka sonkorta & insulin-ka.
๐ก๏ธ Wuxuu yareeyaa caabuqa (inflammation) ee beerka.
โ๏ธ Wuxuu ka caawiyaa dheelitirka miisaanka.
๐คฒ Soon joogto ah gaar ahaan isniinta iyo khamiista = Beer caafimaad qaba + Jir nadiif ah.
๐ฅ Ha ilaawin: Beer caafimaad qaba waa xarunta sifaynta jirkaaga!
#SubaxWanaagsan #Soon #IsniinIyoKhamiis #Beerka #Caafimaad #NololWanaagsan #DaryeelJirka #KaHortagCudur #NafaqoIyoCaafimaad #5AMClub
#GoodMorning #Fasting #MondayAndThursday #LiverHealth #Detox #HealthyLifestyle #Wellness #PreventDisease #IntermittentFasting #HealthyHabits
6 days ago | [YT] | 1
View 0 replies
Dr.Abdimajidwellness
๐ Subax wanaagsan Team 5:00 A.M ๐ช
Maanta fariinteenu waa: Dhaqdhaqaaq Laโaanta & Caafimaadka โ ๏ธ
Dhaqdhaqaaq laโaantu (physical inactivity) waa khatar caafimaad oo cilmi ahaan la xaqiijiyay:
๐ช Waxay kordhisaa khatarta cudurrada wadnaha โค๏ธ.
๐ฌ Waxay keentaa sonkorow (Type 2 Diabetes)
โ๏ธ Waxay sababtaa miisaan kordhin & cayil
๐ง Waxay kordhisaa walwal & niyad-jab.
๐ Waxay daciifisaa murqaha & lafaha.
โณ Waxay yaraysaa cimriga guud.
๐ถโโ๏ธ Dhaqdhaqaaq yar oo joogto ah = Badbaado weyn.
๐ฅ Ha ilaawin: Fadhiga badan waa khatar qarsoon!
#SubaxWanaagsan #Caafimaad #Dhaqdhaqaaq #KaHortagCudur #NololWanaagsan #DaryeelJirka #Jimicsi
#GoodMorning #StayActive #PhysicalActivity #HealthyLifestyle #PreventDisease #FitnessMotivation #HealthTips #Wellness #5AMClub #MoveYourBody
1 week ago | [YT] | 4
View 0 replies
Dr.Abdimajidwellness
๐ Subax wanaagsan Team 5:00 A.M ๐ช๐โโ๏ธ
Maanta fariinteenu waa: Socod/Orod & Difaaca Jirka (Immune System) ๐ก๏ธ
Socodka ama orodka 20โ30 daqiiqo ah subaxii waxaa cilmi ahaan la xaqiijiyay inuu u xoojiyaa difaaca jirka:
๐ก๏ธ Wuxuu kordhiyaa unugyada difaaca (immune cells)
๐ฆ Wuxuu ka caawiyaa jirka inuu la dagaallamo caabuqyada.
๐ฅ Wuxuu yareeyaa caabuqa joogtada ah (chronic inflammation)
๐ Wuxuu hagaajiyaa jawaabta jirka ee cudurrada.
๐ด Wuxuu taageeraa hurdo wanaagsan oo muhiim u ah difaaca.
๐ Wuxuu yareeyaa stress-ka oo daciifiya difaaca jirka.
๐โโ๏ธ Socod + Orod joogto ah = Difaac xooggan + Jir caafimaad qaba.
๐ฅ Ha ilaawin: Difaaca jirkaaga waa gaashaanka noloshaada!
#SubaxWanaagsan #Socod #Orod #DifaacaJirka #Caafimaad #NololWanaagsan
#GoodMorning #Walking #Running #ImmuneSystem #StayHealthy #5AMClub
1 week ago | [YT] | 8
View 0 replies
Dr.Abdimajidwellness
Maanta fariinteenu waa: Soonka & Caafimaadka Jirka ๐ฉบ
Soonka (fasting) wuxuu leeyahay faaโiidooyin caafimaad oo cilmi ahaan la xaqiijiyay:
๐ฉธ Wuxuu hagaajiyaa xakamaynta sonkorta dhiigga (blood sugar)
๐ฅ Wuxuu kiciyaa gubista dufanka (fat burning)
๐งฌ Wuxuu taageeraa habka โautophagyโ (nadiifinta unugyada)
๐ก๏ธ Wuxuu yareeyaa caabuqa (inflammation) jirka.
โ๏ธ Wuxuu ka caawiyaa miisaan dhimista iyo dheelitirka jirka.
โค๏ธ Wuxuu yareeyaa khatarta cudurrada wadnaha.
๐คฒ Soon + Nidaam nololeed wanaagsan = Jir caafimaad qaba + Iimaan xooggan.
๐ฅ Ha ilaawin: Soonku ma aha kaliya cibaado, waa daawo dabiici ah!
#SubaxWanaagsan #Soon #Caafimaad #NololWanaagsan #DaryeelJirka
#GoodMorning #Fasting #HealthBenefits #Wellness #5AMClub #HealthyLifestyle
1 week ago | [YT] | 7
View 1 reply
Dr.Abdimajidwellness
๐ Subax wanaagsan Team 5:00 A.M ๐ช
Maanta fariinteenu waa: Socodka & Lafaha ๐ฆด
Socod 20โ30 daqiiqo ah subaxii waxaa cilmi ahaan la xaqiijiyay in u xoojiyaa lafaha:
๐ฆด Wuxuu kordhiyaa cufnaanta lafaha (bone density)
โ๏ธ Wuxuu ka caawiyaa jirka inuu isticmaalo Vitamin D si fiican.
๐ช Wuxuu xoojiyaa murqaha taageera lafaha.
๐ก๏ธ Wuxuu yareeyaa khatarta lafo-beelka (osteoporosis)
โ๏ธ Wuxuu hagaajiyaa dheelitirka jirka, kana hortagaa dhicista.
๐ Wuxuu kordhiyaa dhaqdhaqaaqa iyo dabacsanaanta.
๐ถโโ๏ธ Socod joogto ah = Laf adag + Jir xooggan.
๐ฅ Ha ilaawin: Lafaha xooggan waa tiirka jirkaaga!
#SubaxWanaagsan #Socod #Caafimaad #Lafaha #JirXooggan #NololWanaagsan
#GoodMorning #Walking #BoneHealth #StrongBody #5AMClub #WellnessJourney
1 week ago | [YT] | 4
View 0 replies
Dr.Abdimajidwellness
๐ Subax wanaagsan Team 5:00 A.M ๐ช
Maanta fariinteenu waa: Socodka & Mindhicirka (Gut Health) ๐ฆ
Socod 20โ30 daqiiqo ah subaxii waxaa cilmi ahaan la xaqiijiyay in u taageeraa caafimaadka dheef-shiidka:
๐ฆ Wuxuu kiciyaa dhaqdhaqaaqa mindhicirka (gut motility)
๐ฝ๏ธ Wuxuu hagaajiyaa dheef-shiidka cuntada.
๐ซ Wuxuu yareeyaa calool-fadhi (constipation)
๐ก๏ธ Wuxuu xoojiyaa bakteeriyada wanaagsan ee mindhicirka (gut microbiome)
๐ Wuxuu yareeyaa bararka caloosha.
โ๏ธ Wuxuu ka caawiyaa xakamaynta miisaanka.
๐ถโโ๏ธ Socod joogto ah = Dheef-shiid fiican + Jir dheelitiran.
๐ฅ Ha ilaawin: Caafimaadka mindhicirka waa saldhigga caafimaadka guud!
#SubaxWanaagsan #Socod #Caafimaad #Dheefshiid #MindhicirCaafimaad #NololWanaagsan
#GoodMorning #Walking #GutHealth #DigestiveHealth #5AMClub #WellnessJourney
1 week ago | [YT] | 11
View 0 replies
Dr.Abdimajidwellness
๐ Subax wanaagsan Team 5:00 A.M ๐ช
Maanta fariinteenu waa: Socodka & Sambabada ๐ซ
Socod 20โ30 daqiiqo ah subaxii wuxuu si weyn u taageeraa caafimaadka sambabada:
๐ซ Wuxuu kordhiyaa awoodda neefsashada (lung capacity)
๐ฌ๏ธ Wuxuu hagaajiyaa gelitaanka oxygen-ka jirka.
๐จ Wuxuu ka caawiyaa sambabada inay si fiican u shaqeeyaan.
๐ก๏ธ Wuxuu yareeyaa khatarta cudurrada neef-mareenka.
๐ Wuxuu kaa dhigaa mid neef fudud oo firfircoon.
๐ถโโ๏ธ Socod joogto ah = Neefsasho wanaagsan + Jir caafimaad qaba.
๐ฅ Ha ilaawin: Neefsashada wanaagsan waa noloshaada!.
#SubaxWanaagsan #Socod #Caafimaad #NololWanaagsan #DaryeelJirka #NeefCaafimaad
#GoodMorning #Walking #HealthyLungs #HealthyLiving #5AMClub #WellnessJourney
1 week ago | [YT] | 7
View 0 replies
Load more