What I LIFT should not be IMPORTANT to you #strengthtraining #dailyworkout #getstrong #perimenopause

STRENGTH training is not optional as I get OLDER #perimenopause #strengthtraining #liftweights

Things I wish I’d known about STRENGTH TRAINING when I started #becomestronger #strengthtraining

How much PROTEIN do you really need in PERIMENOPAUSE? #protein #womensdiet #perimenopause

Are you worried about climbing stairs as you get older? #liftweights #liftingheavy #perimenopause

I dance for JOY. Not every movement practice should be for FITNESS #tapdance #tapdancing #tapdancer

It’s ok to hate your workout sometimes. #dailyworkout #strengthtraining #perimenopause #getstrong

The GREAT PUMPKIN strength test. What can you lift at the patch? #strengthtraining #strongwomen

What PERIMENOPAUSAL women really WANT from yoga #perimenopause #yogapractice #dailyyoga #yogaflow

Controversial post ahead: this is all BAD ADVICE #dailyworkout #dailyexercise #perimenopause

There is NO SUCH THING as “women’s exercise.” That’s just marketing. #femalefitness #perimenopause

“You’re asking the WRONG question” is what I wanted to say #dailyworkout #dailymovement #habits

Some things are more important than others when it comes to aging #perimenopause #strongerwithage

If you’re a HIGH ACHIEVING woman, this is for you #dailyworkout #quickworkout #dailyyoga #quickyoga

This is what AGING STRONG looks like. #dailyworkout #liftingheavy #perimenopause #fitover40

Is good health a RIGHT or a CHOICE? #healthylife #howtobehealthy #dailyworkout #dailymovement

Working out today just got easier #bodyweightworkout #dailyworkout #10minuteworkout

DIET and EXERCISE are not the only parts of the HEALTH equation #healthylife #healthtips2025

Are you making this MISTAKE in WHEEL pose? Try this instead! #dailyyoga #yogapose #wheelpose

Who needs SKINNY when I can be STRONG #perimenopause #strongerwithage #dailyworkout #powermoves

Nutrition matters, but PRIVILEGE matters more #yogapostures #dailyyoga #healthtips #healthylife

Important PSA about strength training #strengthtraining #perimenopause #liftingheavy #womenwholift

How do you put plates on your bar? #barbells #liftingheavy #perimenopause #athomeworkout

PSA for women in PERIMENOPAUSE #perimenopause #dailyyoga #moveyourbody #supplements

Just a thought about those hand weights #milkshake #perimenopause #strongerwithage #strengthtraining

How to do EAGLE ARMS in the most effective way #yogapose #yogatips #dailyyoga #shoulderstretch

Why LIFTING HEAVY is important in PERIMENOPAUSE #strengthtraining #perimenopause #strongerwithage

Tapping is my favorite midday movement break #tapping #tapdance #dancingthroughlife #tapdancing

I bet you’ve NEVER done EAGLE pose like this #mobility #playful #dailyyoga #yogafun

The thing trainers FORGET about strength training #strengthtraining #dailyworkout #perimenopause

Is a 5 MIN workout good for health and fitness? #5minuteworkout #quickworkout #dailyworkout #habits

Are you willing to MOVE your body for 5 minutes or nah? #dailyworkout #dailymovement #summerworkout

Why 5 MINUTE workouts are great for PERIMENOPAUSE #workoutathome #5minuteworkout #perimenopause

5 minute flows are my FAVORITE! You can do a lot in 5 minutes #dailyyoga #yogaflow #moveyourbody

How to MOVE in perimenopause #strengthtraining #dailymovement #perimenopause

HOT TIP: how to modify reverse crunches to build core strength #corestrength #coreworkout #getstrong

No, you probably DON’T need a WEIGHTED VEST #perimenopause #strongerwithage #strongmom #getstronger

My number 1 TIP to make BOAT pose more accessible! #boatpose #yogatips #dailyyoga #corestrength

I choose STRONG over SKINNY. What do you choose? #strongerwithage #perimenopause #strengthtraining

Women in PERIMENOPAUSE deserve movement OPTIONS #dailyyoga #yogaflow #perimenopause #strongerwithage

How many tries did it take to do boat on a paddleboard #dailyyoga #summerworkout #supyoga

YOGA might be more chill but it doesn’t need to be BORING #dailyyoga #yogaflow #creativeflow

Lifting HEAVY in my 40’s so this is EASY #liftingheavy #strongerwithage #perimenopause #moveyourbody

FITNESS PRO PROBLEMS #boxjumps #strengthtraining #getstronger #over40health

Unpopular FACT: yoga does not increase bone density #healthybones #mythbusting #yogaflow #dailyyoga

Do you want to be STRONG enough to LIFT your own boxes? #getstronger #strongerwithage #perimenopause

CORE work for sticky SUMMER days! #dailyyoga #coreflow #coreworkout #corestrength #summertime

What do all of these EXERCISES have in COMMON #strongmom #strengthtraining #getstronger #liftweights