she/her
Hi everyone,
Welcome to my YouTube channel.
You'll find short, sweet, and sassy yoga practices that you can do without even leaving your living room.
Everyone is welcome here, whether you are newer to yoga or have been practicing for a long time.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
You'll find yoga practices that range from 5 minutes to 25 minutes, as well as brief tutorials to help make sense of complicated or challenging poses.
My intention is to make yoga more intelligent, more accessible, more conscious, more empowering, more transformational, and more playful.
You should crack at least one smile when you're on your mat, if not twenty.
I'll be posting a new video every Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
We all need movement to feel strong and healthy. This is a way to use the movement practice you already do and love to give back to organizations doing good, important work in their communities.
Next class is this FRIDAY FEBRUARY 6TH, 12-12:30pm
In support of IRCNoCo, working with immigrants and refugees in Northern Colorado
I'd love for you to join me!
Here's the link: empty-sea-3168.kit.com/products/movement-that-make…
3 days ago | [YT] | 2
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Naomi Gottlieb-Miller
Check out the latest video on my YouTube channel: a mini tutorial on Warrior 2, a standing pose that is (in my professional opinion) one of the most foundational poses in the yoga practice.
These photos are a little preview. Click on the link below to watch (less than 4 minutes long).
https://youtu.be/si_NDMX9sXw
5 days ago | [YT] | 10
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Naomi Gottlieb-Miller
Starting next Friday, I'm offering a once monthly by-donation movement practice to benefit local aid organizations doing good, important work in their communities.
These practices will be quick: 20-30 minutes long and every dollar will go to the org I am spotlighting.
I'd love to know what type of practice you'd most like to do live with me:
1 week ago | [YT] | 2
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Naomi Gottlieb-Miller
Movement is a necessity, not a luxury.
The reality is that the number 1 thing you can do to combat the impacts of aging in your body is to move your body regularly.
Read the full article here: whatmovesyou.substack.com/p/movement-is-not-a-luxu…
1 week ago | [YT] | 4
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Naomi Gottlieb-Miller
Have you seen my latest video on YouTube?
It's a 5 minute strength training practice for legs and shoulders.
If you want an idea of what you'd be doing in the practice, check out these photos!
And if it looks like a good way to spend 5 minutes, find the full practice (plus warm up and cool down) here: https://youtu.be/cG8mFbGRJ9k
1 week ago | [YT] | 9
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Naomi Gottlieb-Miller
I used to think I was supposed to do yoga for an hour and lift weights for at least 30 minutes. Some days I could only manage 5 minutes in the midst of the chaos of motherhood.
And yet, those 5 minutes felt so good.
They helped me keep the habit of movement on busy days so I stayed consistent. Keeping the habit allowed me to add more movement in on days when I had more time.
The DAILY 5 helps build the habit of movement so you can be consistent.
We begin February 1st.
Get more information about the DAILY 5 here: naomigottliebmiller.com/yoga/daily-5/
2 weeks ago | [YT] | 5
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Naomi Gottlieb-Miller
Check out a few stills from the first video you'd receive in The DAILY 5 program.
Here's what one past participants said about this flow:
"What a way to begin! All of my favorite poses in a simple, beautiful flow."
We kick things off on February 1st, but you'll get a bunch of bonus videos if you sign up sooner!
naomigottliebmiller.com/yoga/daily-5/
2 weeks ago | [YT] | 6
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Naomi Gottlieb-Miller
The DAILY 5 begins in 11 days.
Here's what a past participant had to say about her experience: "I love the whole idea of the Daily 5. So tiny and yet, so good! The 5-minute thing so utterly works for me. I'm really glad I signed up."
We start on February 1st.
Get more information and sign up here: naomigottliebmiller.com/yoga/daily-5/
2 weeks ago | [YT] | 3
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Naomi Gottlieb-Miller
Do you need to get back into the habit of movement?
Join me for a month of making movement easy. Get on your mat for just 5 minutes every day to help build the habit of daily movement in an easy, fun, and effective way.
If you sign up today, you will receive all 5 of the bonus emails to get a little taste of the DAILY 5 while you wait!
Link here for more information: naomigottliebmiller.com/yoga/daily-5/
2 weeks ago | [YT] | 6
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Naomi Gottlieb-Miller
Brand new video coming tomorrow -- it's a bodyweight strength quickie!
1 minute warm-up, 1 minute cool down, and 5 minutes of low impact (no jumping, no push-ups) bodyweight strength exercises.
This is a little bit of what to expect!
Make sure you're subscribed and stay tuned for this quick, fun practice on Sunday, January 18th!
3 weeks ago | [YT] | 14
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