Naomi Gottlieb-Miller

Hi everyone,
Welcome to my YouTube channel.

You'll find short, sweet, and sassy yoga practices that you can do without even leaving your living room.
Everyone is welcome here, whether you are newer to yoga or have been practicing for a long time.

My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.

You'll find yoga practices that range from 10 minutes to 25 minutes, as well as brief tutorials to help make sense of complicated or challenging poses.

My intention is to make yoga more intelligent, more accessible, more conscious, more empowering, more transformational, and more playful.
You should crack at least one smile when you're on your mat, if not twenty.

I'll be posting a new video every Sunday.
See you on the mat!

Love,
Naomi

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Naomi Gottlieb-Miller

Tomorrow, November 21st, I'm offering a workshop called Strength Training Basics.
Are you coming?
This workshop is for you if you feel a little overwhelmed by and intimidated at the idea of strength training.
I'll answer questions like what weights should you get and how many reps should you do and how many sets of an exercise should you do?
This workshop is also great for you if you've been strength training for awhile but you're not quite sure how to progress.
I'll answer questions about when to progress to a heavier set of weights in any given exercise and how many days per week should you be lifting?

I'm offering the workshop as "pay what you can" to make it as accessible as possible.

The workshop will be recorded if you can't attend, although I highly recommend attending so you can ask specific questions about your strength training needs, if you have them!

Click on the link below and save your spot so I'll see you in the workshop tomorrow!
empty-sea-3168.kit.com/products/workshop-strength-…

3 days ago (edited) | [YT] | 0

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Naomi Gottlieb-Miller

In 2 days, I am offering a workshop titled Strength Training Basics.
I'll share information about how to get started with strength training without over complicating it.
You'll learn about what weights to have on hand, how many sets/reps you should be aiming for, and how many days per week you should be training.

The workshop is offered at a "pay what you can" structure to make it as accessible as possible.

Get all of the info and sign up here: empty-sea-3168.kit.com/products/workshop-strength-…

4 days ago | [YT] | 2

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Naomi Gottlieb-Miller

This weekend I filmed 4 videos -- 3 for this channel and 1 for my online studio.
This is a little preview....

6 days ago | [YT] | 8

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Naomi Gottlieb-Miller

You want to get stronger, but you're a little nervous about joining a gym, so you decide to start at home. But where do you start?
In my workshop, STRENGTH TRAINING BASICS, I'll answer your questions about strength training basics. What weights to start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.

Friday, November 21st 11am ET.
Save your spot here: empty-sea-3168.kit.com/products/workshop-strength-…

1 week ago | [YT] | 5

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Naomi Gottlieb-Miller

Protein is having a moment, especially if you're a woman in perimenopause.
But how much protein do you really need and will it actually do what the menopause influencers promise?
The answer might surprise you.
I share all of that in my latest for Fit Bottomed Girls, the best online media platform for science-backed, anti-diet fitness.
Read it here: fitbottomedgirls.com/2025/11/protein-and-menopause…

1 week ago | [YT] | 3

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Naomi Gottlieb-Miller

WORKSHOP ALERT!
On November 21st, I am hosting a workshop about STRENGTH TRAINING BASICS.

I'll answer your questions about strength training basics. What weights to start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.

I'll also answer any questions you have for me that are more specific to your needs.

The workshop has tiered pricing, so you can sign up for as little as $3 if money is tight.

Get all of the info and sign up here: empty-sea-3168.kit.com/products/workshop-strength-…

1 week ago | [YT] | 3

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Naomi Gottlieb-Miller

Have you seen my latest video here? It's a movement mini that gives you my best tip for forearm plank, or as I call it, FLYING SPHINX POSE!
You can watch the video (which clocks in just under 3 minutes) here:
https://youtu.be/Knehy6O7Anc

2 weeks ago | [YT] | 4

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Naomi Gottlieb-Miller

Hey friends!
In the next couple of weeks, I'm going to offer a workshop called "The basics of strength training", mostly answering questions about what weights you should start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.

I'd love to know what day you'd be mostly likely to attend and what time:
A. Friday November 14th at 10am ET
B. Friday November 14th at 11am ET
C. Friday November 14th at 12pm ET
D. Friday November 21st at 10am ET
E. Friday November 21st at 11am ET
F. Friday November 21st at 12pm ET
Pick up to 3!

Thanks!