she/her
Hi everyone,
Welcome to my YouTube channel.
You'll find short, accessible, and fun movement practices geared towards busy women in midlife who don't want to feel fragile as they age, but want to feel stronger and more confident.
I offer quick strength training workouts, with and without weights, as well as creative yoga flows and mobility work.
You'll also find quick tutorials giving you one helpful insight into a yoga pose or strength exercise to make it easier and more accessible.
Everyone is welcome here, whether you're newer to strength training and yoga or someone who has been practicing for years.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
I post new videos every other Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
My husband's D&D minis....silently judging me while I work out.
1 day ago | [YT] | 2
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Naomi Gottlieb-Miller
I am a big fan of Alysa Liu.
Not just because she won gold or because of how she skated to win gold, but because of the standards and conditions she set in order to return to skating in a healthier way.
So much of it is similar to how I approach movement personally, as well as how I teach my students how to have a healthier relationship with their movement practice.
You can read more about that here: whatmovesyou.substack.com/p/what-alysa-liu-can-tea…
2 weeks ago | [YT] | 2
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Naomi Gottlieb-Miller
Have you seen my latest video?
It's a 10 minute workout featuring 2 exercises that can easily be done with or without weights.
This practice is one that can really grow with you because it's so adaptable.
Check it out and let me know what you think!
https://youtu.be/d27TtV0bfqk
2 weeks ago | [YT] | 10
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Naomi Gottlieb-Miller
Just a quick reminder that the How to Get Stronger workshop is tomorrow, Friday February 20th at 11am ET.
It's 30 minutes long and I'll be talking about what actions and exercises are actually going to help you build strength.
✔️ We'll talk strength training vs yoga/pilates/cardio.
✔️ We'll talk hand weights vs barbells.
✔️ We'll talk reps, sets, and how many days per week you need to lift.
✔️ We'll talk about weighted vests and if they actually work.
✔️ And of course I'll answer any questions that you have!
The workshop will be recorded and made available to you when it's over.
This workshop is by donation, meaning you pay what you can with a starting price at $5.
Sign up here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
1 month ago | [YT] | 6
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Naomi Gottlieb-Miller
Do you ever wonder if what you're doing is actually building strength?
You lift weights, but are not sure if you should be doing more reps or less.
You do yoga and feel exhausted when you're done, so that's gotta be doing something, right?
You wear your weighted vest while walking the dog because an influencer on instagram does, but you're wondering if it's enough.
I answer all of these questions in my upcoming workshop, How to Get Stronger, this Friday, February 20th.
Find out more here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
1 month ago | [YT] | 2
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Naomi Gottlieb-Miller
Answering the question, "what actions and exercises actually build strength?" in a 30 minute workshop this Friday, February 20th.
Find out more here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
1 month ago | [YT] | 6
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Naomi Gottlieb-Miller
Do you know what exercises and actions actually build strength?
How many reps of an exercise are necessary and how many sets?
Does wearing a weighted vest to the grocery store help?
Can I just do yoga and get stronger?
If you're not sure of the answer to these questions and want to know, join me for a workshop this Friday all about HOW TO BUILD STRENGTH.
It's a "pay what you can" structure to make it as accessible as possible.
Get more info and sign up here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
1 month ago | [YT] | 3
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Naomi Gottlieb-Miller
We all need movement to feel strong and healthy. This is a way to use the movement practice you already do and love to give back to organizations doing good, important work in their communities.
Next class is this FRIDAY FEBRUARY 6TH, 12-12:30pm
In support of IRCNoCo, working with immigrants and refugees in Northern Colorado
I'd love for you to join me!
Here's the link: empty-sea-3168.kit.com/products/movement-that-make…
1 month ago | [YT] | 2
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Naomi Gottlieb-Miller
Check out the latest video on my YouTube channel: a mini tutorial on Warrior 2, a standing pose that is (in my professional opinion) one of the most foundational poses in the yoga practice.
These photos are a little preview. Click on the link below to watch (less than 4 minutes long).
https://youtu.be/si_NDMX9sXw
1 month ago | [YT] | 10
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Naomi Gottlieb-Miller
Starting next Friday, I'm offering a once monthly by-donation movement practice to benefit local aid organizations doing good, important work in their communities.
These practices will be quick: 20-30 minutes long and every dollar will go to the org I am spotlighting.
I'd love to know what type of practice you'd most like to do live with me:
1 month ago | [YT] | 2
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