she/her
Hi everyone,
Welcome to my YouTube channel.
You'll find short, accessible, and fun movement practices geared towards busy women in midlife who don't want to feel fragile as they age, but want to feel stronger and more confident.
I offer quick strength training workouts, with and without weights, as well as creative yoga flows and mobility work.
You'll also find quick tutorials giving you one helpful insight into a yoga pose or strength exercise to make it easier and more accessible.
Everyone is welcome here, whether you're newer to strength training and yoga or someone who has been practicing for years.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
I post new videos every other Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
Today is the very last day to get 20% off an annual or quarterly subscription to my app, Strength in Midlife: A Daily Movement App for Aging Well.
Here's what one Strength in Midlife subscriber has to say about her experience:
"I just joined the Strength in Midlife App and it's been great! I love the accountability and the feedback along with these excellent videos. It feels quick and sustainable and my arms already feel stronger!"
If you want to feel stronger, get started today.
studio.com/naomigottliebmiller/getstrong
2 days ago | [YT] | 2
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Naomi Gottlieb-Miller
Really incredible feedback from one of the people who uses my app, Strength in Midlife. She says, "I am able to do more, compared to 6 months ago."
That is from consistency.
Showing up and moving, even when it wasn't even geared toward strength training at the time. She was just trying to keep moving her body.
Read her full testimonial in the 2nd image.
And get more information about Strength in Midlife: A Daily App for Aging Well, here:
studio.com/naomigottliebmiller/getstrong
The app is currently 20% off, now through September 13th.
The first week is a trial period, so you can receive a full refund if it's not for you.
5 days ago | [YT] | 4
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Naomi Gottlieb-Miller
Just a few more days to save 20% on my app, Strength in Midlife.
My app will help you create a more consistent movement practice and integrate strength training.
All you have to do is show up, ready to move.
You'll have a variety of movement options that you don't have to pick and choose from -- the app will create a weekly plan that supports your goals.
If something doesn't work for you, the app will offer options that might feel like a better fit.
It doesn't get much simpler or more tailored to your needs at this level of affordability.
Get more details about Strength in Midlife here
studio.com/naomigottliebmiller/getstrong
5 days ago | [YT] | 3
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Naomi Gottlieb-Miller
More amazing feedback from a subscriber to my app, Strength in Midlife:
"The app has been a great fit for me. The practices are short and there’s a lot of flexibility."
That's the idea!
I created this app to make movement more accessible and to help integrate strength training in a simple, sustainable way -- with lots of options to progress and grow, as well as scale back if need be.
Read Pat's full testimonial on the second image.
Now is a great time to try Strength in Midlife because it's currently on sale!
From now through September 13th, you can get an annual or quarterly subscription for 20% off.
The first week is a trial period, so you can receive a full refund if it's just not for you.
Check out Strength in Midlife here: studio.com/naomigottliebmiller/getstrong
1 week ago | [YT] | 1
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Naomi Gottlieb-Miller
I got this incredible feedback from one of the folks who purchased my app, Strength in Midlife.
"Your verbal and physical cueing is excellent.
I am past mid life, have limitations, but this program has been very helpful to me."
That's how the email started.
You can read her entire review in the images below.
Strength in Midlife is currently on sale.
From now through September 13th, you can get an annual or quarterly subscription for 20% off.
The first week is a trial period, so you can receive a full refund if it's just not for you.
Check out Strength in Midlife here: studio.com/naomigottliebmiller/getstrong
1 week ago | [YT] | 2
View 0 replies
Naomi Gottlieb-Miller
My app, Strength in Midlife: A Daily App for Aging Well, is currently on sale.
Now through September 13th, you can get 20% off an annual or quarterly subscription.
What makes Strength in Midlife different from other fitness apps?
✔️ Focus on building consistency not going hard all the time
✔️ A variety of movement practices that are quick, simple, and fun -- all classes are between 8 and 20 minutes long.
✔️ Weight-neutral instruction -- no discussion of weight loss, fat burning, or body shape/size
✔️ Your needs determine the classes on your schedule
Get more information about Strength in Midlife here:
studio.com/naomigottliebmiller/getstrong
1 week ago | [YT] | 2
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Naomi Gottlieb-Miller
We tend to believe that the best workouts are the most challenging or the ones touted by famous influencers.
But the best workouts are really just the one that fit into your life and that feel doable.
That's why I created my app, Strength in Midlife.
I want movement to be more accessible.
And your movement practice should be able to adapt to your needs.
10 minutes a day is enough to build strength and make your body feel good and give you health benefits that will last.
Strength in Midlife is on sale from now until September 13th.
Get 20% off an annual or quarterly subscription.
The first 7 days are a trial period so if it's not for you, unsubscribe before the end of the week and receive a full refund!
studio.com/naomigottliebmiller/getstrong
1 week ago | [YT] | 8
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Naomi Gottlieb-Miller
If I had to choose between youth and strength, I'd choose strength every time.
I'm not getting any younger and honestly, I grateful for the age I have earned.
I'd rather spend my life, as I age, focusing on building strength and feeling good in my body -- not trying to pretend I am someone I am not.
I built my app, Strength in Midlife, as a way to help women gain strength and ease in a more accessible way.
Daily workouts, tailored to your needs and designed to fit into your life.
From now through September 13th, Strength in Midlife is 20% off.
That means you can get a year of access to the app for $199 or 3 months $79. Pretty sweet deal!
Get more information here: studio.com/naomigottliebmiller/getstrong
1 week ago | [YT] | 7
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Naomi Gottlieb-Miller
I believe movement is more useful when it's accessible.
To support that goal, I created a free program called the Power of One.
Everyday for a. month, you'll receive an email with an exercise or a yoga pose or an action. It should take 30 seconds to 2 minutes to complete the movement and then you're done.
That's it.
You can do more, if you choose, but the idea is simply to lay the foundation for consistency.
In the photos below, 3 different past participants share about how small actions everyday can make a huge difference
Power of One begins tomorrow.
Sign up here to get in on the action: empty-sea-3168.kit.com/d4134f5f1c
2 weeks ago | [YT] | 2
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Naomi Gottlieb-Miller
Just a quick reminder that a little bit of movement can make a big difference.
You don't have to workout for hours.
On your busy days, sometimes a simple stretch can feel like everything.
And when it comes to long term establishment of a habit, starting simple and small is the most reliable way to go.
If you want to begin a daily movement practice in the lowest-stress way possible, sign up for my Power of One challenge.
All you do is one exercise or movement every day for a month.
It's super simple and highly effective.
Plus, MaryAnn says my "instructions are perfect and video tutelage is top notch."
We begin September 1st.
Save your spot here: empty-sea-3168.kit.com/d4134f5f1c
2 weeks ago | [YT] | 7
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