Naomi Gottlieb-Miller
Hi everyone,
Welcome to my YouTube channel.
You'll find short, sweet, and sassy yoga practices that you can do without even leaving your living room.
Everyone is welcome here, whether you are newer to yoga or have been practicing for a long time.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
You'll find yoga practices that range from 5 minutes to 25 minutes, as well as brief tutorials to help make sense of complicated or challenging poses.
My intention is to make yoga more intelligent, more accessible, more conscious, more empowering, more transformational, and more playful.
You should crack at least one smile when you're on your mat, if not twenty.
I'll be posting a new video every Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
5 minutes of flow, focusing on core stability, balance, and hips without any weight bearing on your hands!
youtu.be/cmanvGqgCIk
17 hours ago | [YT] | 5
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Naomi Gottlieb-Miller
Join me on December 31st to send off 2025 and ring in 2026 through playful movement.
empty-sea-3168.kit.com/products/copy-of-resolve-to…
1 day ago | [YT] | 4
View 0 replies
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
This one is a super quickie for your glutes and hamstrings. 5 minutes to set your hammies and booty on fire.
youtu.be/gisQDIel9mc
1 day ago | [YT] | 7
View 0 replies
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
This one is quick, creative core work: safe for postpartum and all you need is a yoga block.
https://youtu.be/yfKf7M31MEM
2 days ago | [YT] | 9
View 0 replies
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
Here's a mellow one for you, keeping it low to the ground with lots of side body stretches and hips.
Enjoy!
youtu.be/0ZoZkwJ4dY8
3 days ago | [YT] | 14
View 0 replies
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
This one is super simple.
5 poses in 5 minutes.
But each of the poses will help get your entire body feeling a little more warm and alive.
youtu.be/wjwfy1gvMBY
4 days ago | [YT] | 8
View 0 replies
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
This is a quick practice for those newer to yoga or who want a simpler practice.
Slow, deep side body stretches and twists.
youtu.be/by6EUg2Mxx0
5 days ago | [YT] | 5
View 0 replies
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
Get sweaty in 5 minutes!
This is a dynamic practice that focuses on twists, core, hips, and balance.
youtu.be/czGgWMCW9dA
6 days ago | [YT] | 6
View 0 replies
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
This one is a quickie for your shoulders and core. Flow through a series of poses that will loosen your shoulders and tighten your core muscles!
youtu.be/krNB57jiN2g
1 week ago | [YT] | 4
View 0 replies
Naomi Gottlieb-Miller
I'm doing a daily movement countdown to 2026.
Making it a little bit easier to keep moving your body during the holiday season and into the New Year by sharing a short movement video everyday from now until January 2nd.
Want to join me?
Here's the video for today.
How about a 5 minute whole body workout?
This quick workout will get your blood pumping, your hips moving, and your core shaking.
youtu.be/iFh8L2NOwPw
1 week ago | [YT] | 7
View 0 replies
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