she/her
Hi everyone,
Welcome to my YouTube channel.
You'll find short, accessible, and fun movement practices geared towards busy women in midlife who don't want to feel fragile as they age, but want to feel stronger and more confident.
I offer quick strength training workouts, with and without weights, as well as creative yoga flows and mobility work.
You'll also find quick tutorials giving you one helpful insight into a yoga pose or strength exercise to make it easier and more accessible.
Everyone is welcome here, whether you're newer to strength training and yoga or someone who has been practicing for years.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
I post new videos every other Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
Hey friends!
I'd love some help with coming up with videos to film for you.
My last several videos have spectacularly tanked (in terms of views, likes, and comments). This makes me think it's not actually want you want to see here on this channel.
I'd create a poll, but every time I create a poll and then create a video based on the results of the poll, the video does not do well.
So I'd really love to hear from you!
Leave me a comment and let me know what you'd like to see here!
2 days ago | [YT] | 5
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Naomi Gottlieb-Miller
AI fitness coaches are now being added to gym memberships at New York Sports Club.
The creators of this technology and the CEOs of NYSC insist this will democratize fitness by offering personalized coaching to people who could otherwise not afford it.
But that's not really why gym owners want AI fitness coaches in their gyms.
Read more here: whatmovesyou.substack.com/p/are-ai-personal-traine…
5 days ago | [YT] | 1
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Naomi Gottlieb-Miller
Do you think AI fitness coaches will replace human personal trainers?
Several gyms on the east coast seem to think so, as does a platform which created an AI fitness coach -- their tagline reads, "the AI coach designed to be better than a human trainer."
Read more in my latest on substack: whatmovesyou.substack.com/p/are-ai-personal-traine…
5 days ago | [YT] | 2
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Naomi Gottlieb-Miller
My brand new app, Strength in Midlife, is on sale through midnight tonight.
You can purchase an annual or a quarterly subscription -- both are 20% off for a few more hours.
Inside the app, you'll get a personalized movement program built with videos I've created to make daily movement more attainable, strength training more accessible, and aging feel more powerful.
This app is best for those who are newer to strength training or want to lay a solid foundation with some basic lifts (deadlifts, squats, rows, and overhead presses), so you feel more confident when you're lifting.
This app is also best for those who want to have a daily movement practice and struggle with motivation, as well as knowing what to do.
Get access here: studio.com/naomigottliebmiller/getstrong
1 week ago | [YT] | 4
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Naomi Gottlieb-Miller
Is STRENGTH IN MIDLIFE for you?
I built my new app, STRENGTH IN MIDLIFE, for women who are 40+ who want to get stronger as they get older because they don't believe that fragility should be the default for women as we age.
I built my new app, STRENGTH IN MIDLIFE, with beginners in mind. If you are newer to strength training, have taken some time away from lifting weights, or simply want a guided program to help you feel more confident with the basics, you will get the most out of this app.
I built my new app, STRENGTH IN MIDLIFE, for people who don't want to be told they should shrink their bodies as they get older. If you are tired of diet culture infiltrating your movement practice, this app is for you.
There are just 2 days left to take advantage of the 20% off sale happening right now.
Head over to my app to start getting stronger, one day at a time!
studio.com/naomigottliebmiller/getstrong
1 week ago | [YT] | 4
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Naomi Gottlieb-Miller
Just 3 days remaining to take advantage of 20% off my new app, STRENGTH IN MIDLIFE.
If you are newer to strength training or want a guided program to help you feel more confident in foundational lifts so that lifting weights feels safer, this app is for you!
Get more info here: studio.com/naomigottliebmiller/getstrong
1 week ago | [YT] | 4
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Naomi Gottlieb-Miller
Have you heard about my new app, Strength in Midlife?
It's been out in the world for a week now and I am so very proud of it.
You can check it out here: studio.com/naomigottliebmiller/getstrong
And while the app itself is new, my work in the world as a movement professional is not.
Here's what some folks have said about working with me 👇🏽
1 week ago | [YT] | 4
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Naomi Gottlieb-Miller
Have you seen my latest workout here on my YouTube channel?
It's 3 months of strength training, condensed into 1 single workout.
It's also a preview of what you can expect if you decide to use my new app, Strength in Midlife - A Daily Movement App for Aging Well, hosted on the @Studio platform.
Check out the video here: https://youtu.be/Qmjq4wvM6_0
And then head on over to check out the app, here: studio.com/naomigottliebmiller/getstrong
2 weeks ago | [YT] | 6
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Naomi Gottlieb-Miller
In case you're wondering what it means to be a body neutral movement professional, I wrote a whole article about it.
For reference, I didn't start out as a body neutral teacher.
I evolved into one over time.
This is that story and what it looks like in my classes (and on my new app!)
Check out the full article here: whatmovesyou.substack.com/p/how-i-teach-and-work-w…
2 weeks ago | [YT] | 3
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Naomi Gottlieb-Miller
Want a little taste of what my app looks like on the inside?
Once you're in, this app will personalize a program for you built with videos I've created to best support you in your fitness journey.
Get a closer look here:
studio.com/naomigottliebmiller/getstrong
2 weeks ago | [YT] | 1
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