she/her
Hi everyone,
Welcome to my YouTube channel.
You'll find short, accessible, and fun movement practices geared towards busy women in midlife who don't want to feel fragile as they age, but want to feel stronger and more confident.
I offer quick strength training workouts, with and without weights, as well as creative yoga flows and mobility work.
You'll also find quick tutorials giving you one helpful insight into a yoga pose or strength exercise to make it easier and more accessible.
Everyone is welcome here, whether you're newer to strength training and yoga or someone who has been practicing for years.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
I post new videos every other Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
TODAY IS THE DAY!
My big news is that I created a daily movement app for women called "Strength in Midlife"
I created this app for women in perimenopause (and also those who are postmenopausal), who want to feel stronger as they get older by building a daily movement practice that includes strength training.
Inside the app you'll find strength training workouts, yoga flows, and mobility practices, as well as a library stocked with restorative and therapeutic practices when you need them.
And as always, the practices are brief -- each clocking in at 10-20 minutes long -- so you can fit them easily into your day.
The cool thing about the app is that it is customizable to your needs and choices. You can opt to do 2 strength workouts with weights per week and have the rest of the classes be core, yoga, and mobility.
Or you could opt for 3 or 4 strength workouts per week.
The good news is, you don't have to build the movement schedule yourself. The app, built by me, will create it for you using videos I made for you.
Check out my new app, Strength in Midlife here: studio.com/naomigottliebmiller/getstrong
19 hours ago | [YT] | 0
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Naomi Gottlieb-Miller
HUGE, EXCITING NEWS coming tomorrow, Tuesday April 28th.
Stay tuned to this channel to get the deets!
(Any guesses what I'm announcing? Let me know in the comments!)
1 day ago | [YT] | 2
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Naomi Gottlieb-Miller
She's at it again, folks. Dr. Mary Claire Haver is either deliberately misinterpreting data or she chose to only read the abstract. Either way, she's offering inaccurate information about metabolism and menopause in order to scare her followers into buying her new book, but also supplements from her personal supplement line.
Women deserve better when it comes to understanding the aging process.
Read more about how MCH has misrepresented data in my latest substack:
whatmovesyou.substack.com/p/women-deserve-facts-no…
2 weeks ago | [YT] | 4
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Naomi Gottlieb-Miller
My husband's D&D minis....silently judging me while I work out.
3 weeks ago | [YT] | 3
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Naomi Gottlieb-Miller
I am a big fan of Alysa Liu.
Not just because she won gold or because of how she skated to win gold, but because of the standards and conditions she set in order to return to skating in a healthier way.
So much of it is similar to how I approach movement personally, as well as how I teach my students how to have a healthier relationship with their movement practice.
You can read more about that here: whatmovesyou.substack.com/p/what-alysa-liu-can-tea…
1 month ago | [YT] | 3
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Naomi Gottlieb-Miller
Have you seen my latest video?
It's a 10 minute workout featuring 2 exercises that can easily be done with or without weights.
This practice is one that can really grow with you because it's so adaptable.
Check it out and let me know what you think!
https://youtu.be/d27TtV0bfqk
1 month ago | [YT] | 10
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Naomi Gottlieb-Miller
Just a quick reminder that the How to Get Stronger workshop is tomorrow, Friday February 20th at 11am ET.
It's 30 minutes long and I'll be talking about what actions and exercises are actually going to help you build strength.
✔️ We'll talk strength training vs yoga/pilates/cardio.
✔️ We'll talk hand weights vs barbells.
✔️ We'll talk reps, sets, and how many days per week you need to lift.
✔️ We'll talk about weighted vests and if they actually work.
✔️ And of course I'll answer any questions that you have!
The workshop will be recorded and made available to you when it's over.
This workshop is by donation, meaning you pay what you can with a starting price at $5.
Sign up here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
2 months ago | [YT] | 6
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Naomi Gottlieb-Miller
Do you ever wonder if what you're doing is actually building strength?
You lift weights, but are not sure if you should be doing more reps or less.
You do yoga and feel exhausted when you're done, so that's gotta be doing something, right?
You wear your weighted vest while walking the dog because an influencer on instagram does, but you're wondering if it's enough.
I answer all of these questions in my upcoming workshop, How to Get Stronger, this Friday, February 20th.
Find out more here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
2 months ago | [YT] | 2
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Naomi Gottlieb-Miller
Answering the question, "what actions and exercises actually build strength?" in a 30 minute workshop this Friday, February 20th.
Find out more here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
2 months ago | [YT] | 6
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Naomi Gottlieb-Miller
Do you know what exercises and actions actually build strength?
How many reps of an exercise are necessary and how many sets?
Does wearing a weighted vest to the grocery store help?
Can I just do yoga and get stronger?
If you're not sure of the answer to these questions and want to know, join me for a workshop this Friday all about HOW TO BUILD STRENGTH.
It's a "pay what you can" structure to make it as accessible as possible.
Get more info and sign up here: empty-sea-3168.kit.com/products/copy-of-workshop-s…
2 months ago | [YT] | 3
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