Naomi Gottlieb-Miller
Hi everyone,
Welcome to my YouTube channel.
You'll find short, sweet, and sassy yoga practices that you can do without even leaving your living room.
Everyone is welcome here, whether you are newer to yoga or have been practicing for a long time.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
You'll find yoga practices that range from 10 minutes to 25 minutes, as well as brief tutorials to help make sense of complicated or challenging poses.
My intention is to make yoga more intelligent, more accessible, more conscious, more empowering, more transformational, and more playful.
You should crack at least one smile when you're on your mat, if not twenty.
I'll be posting a new video every Sunday.
See you on the mat!
Love,
Naomi
Naomi Gottlieb-Miller
The Power of One Challenge can help you shift from overwhelm around your movement practice to ease.
During the holiday season, that's invaluable.
We begin on December 1st.
It's FREE to sign up and participate.
Link is here: empty-sea-3168.kit.com/d4134f5f1c
Are you in?
22 hours ago | [YT] | 3
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Naomi Gottlieb-Miller
When it comes to movement, we're often told to "go big or go home." But most folks need an easier entry if they want to make movement a long lasting part of their lives.
Start small.
One pose. One exercise. One action. One day at a time.
Join the POWER OF ONE challenge.
We start December 1st and it's free to join!:
empty-sea-3168.kit.com/d4134f5f1c
3 days ago | [YT] | 3
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Naomi Gottlieb-Miller
Amy, a past Power of One participant, used to struggle with consistency but found that consistency is easy when movement isn't overwhelming or complicated.
It's amazing what is possible when you start small and simple.
We start December 1st.
Get in on the action here:
empty-sea-3168.kit.com/d4134f5f1c
4 days ago | [YT] | 4
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Naomi Gottlieb-Miller
Power of One is back this December!
Just in time to relieve some of the stress of holiday month chaos.
Make daily movement absurdly easy.
1 pose, 1 action, 1 day at a time.
And it's FREE! Sign up here 👇🏽
empty-sea-3168.kit.com/d4134f5f1c
5 days ago | [YT] | 3
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Naomi Gottlieb-Miller
Tomorrow, November 21st, I'm offering a workshop called Strength Training Basics.
Are you coming?
This workshop is for you if you feel a little overwhelmed by and intimidated at the idea of strength training.
I'll answer questions like what weights should you get and how many reps should you do and how many sets of an exercise should you do?
This workshop is also great for you if you've been strength training for awhile but you're not quite sure how to progress.
I'll answer questions about when to progress to a heavier set of weights in any given exercise and how many days per week should you be lifting?
I'm offering the workshop as "pay what you can" to make it as accessible as possible.
The workshop will be recorded if you can't attend, although I highly recommend attending so you can ask specific questions about your strength training needs, if you have them!
Click on the link below and save your spot so I'll see you in the workshop tomorrow!
empty-sea-3168.kit.com/products/workshop-strength-…
1 week ago (edited) | [YT] | 0
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Naomi Gottlieb-Miller
In 2 days, I am offering a workshop titled Strength Training Basics.
I'll share information about how to get started with strength training without over complicating it.
You'll learn about what weights to have on hand, how many sets/reps you should be aiming for, and how many days per week you should be training.
The workshop is offered at a "pay what you can" structure to make it as accessible as possible.
Get all of the info and sign up here: empty-sea-3168.kit.com/products/workshop-strength-…
1 week ago | [YT] | 2
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Naomi Gottlieb-Miller
This weekend I filmed 4 videos -- 3 for this channel and 1 for my online studio.
This is a little preview....
1 week ago | [YT] | 8
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Naomi Gottlieb-Miller
You want to get stronger, but you're a little nervous about joining a gym, so you decide to start at home. But where do you start?
In my workshop, STRENGTH TRAINING BASICS, I'll answer your questions about strength training basics. What weights to start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.
Friday, November 21st 11am ET.
Save your spot here: empty-sea-3168.kit.com/products/workshop-strength-…
2 weeks ago | [YT] | 5
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Naomi Gottlieb-Miller
Protein is having a moment, especially if you're a woman in perimenopause.
But how much protein do you really need and will it actually do what the menopause influencers promise?
The answer might surprise you.
I share all of that in my latest for Fit Bottomed Girls, the best online media platform for science-backed, anti-diet fitness.
Read it here: fitbottomedgirls.com/2025/11/protein-and-menopause…
2 weeks ago | [YT] | 3
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Naomi Gottlieb-Miller
WORKSHOP ALERT!
On November 21st, I am hosting a workshop about STRENGTH TRAINING BASICS.
I'll answer your questions about strength training basics. What weights to start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.
I'll also answer any questions you have for me that are more specific to your needs.
The workshop has tiered pricing, so you can sign up for as little as $3 if money is tight.
Get all of the info and sign up here: empty-sea-3168.kit.com/products/workshop-strength-…
2 weeks ago | [YT] | 3
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