cicoproject - Invidious

cicoproject

On the cicoproject YouTube channel, I explain and simplify the science behind fitness and nutrition.

Hi! I am Rakesh, your next-door fitness coach @cicoproject. I am a Ph.D. dropout from IIT and a certified nutrition coach. I help people rebuild their health through a sustainable diet and a healthier lifestyle. After pursuing cardiovascular research @IIT for 7 years, I can help you understand and adopt a scientific approach to body recomposition safely and efficiently.

My one-to-one coaching program will focus on developing a balanced yet economical nutrition-rich diet and exercise regime. At @cicoproject, I offer a sustainable, scientific approach to fitness that can TRANSFORM your body and REBUILD your health and your life. Visit www.cicoproject for details.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

22:18

Exploring every corner of Udaipur in just 48 Hours!

cicoproject

Shared 6 months ago

137 views

8:11

Creatine and Hair Loss: Is there a real link?

cicoproject

Shared 10 months ago

834 views

16:36

Lose fat faster: Kitchen scale FAQs explained! Episode-8

cicoproject

Shared 11 months ago

173 views

7:48

How to use a Kitchen Scale: A beginner’s guide.

cicoproject

Shared 11 months ago

64 views

55:53

Step-by-step Meal Planning for fat loss. Episode-7

cicoproject

Shared 1 year ago

218 views

28:33

How to split macros for faster fat loss? Episode-6

cicoproject

Shared 1 year ago

33 views

19:03

The perfect calorie deficit for effective fat loss. Episode-5

cicoproject

Shared 1 year ago

400 views

30:39

Maintenance calories explained: How to calculate TDEE ! Episode-4

cicoproject

Shared 1 year ago

108 views

8:02

Stop confusing fat burning with fat loss! Fat loss series.

cicoproject

Shared 1 year ago

40 views

26:54

The basic concept of Energy Balance: Episode-3 Part=2

cicoproject

Shared 1 year ago

30 views

17:52

The science behind fat loss. The basic concept of Energy Balance: Episode-3 Part=1

cicoproject

Shared 1 year ago

40 views

23:52

I wish I had this framework when I started fat loss. Fat loss series. Episode-2

cicoproject

Shared 1 year ago

64 views

12:14

Why getting lean should be your No.1 Priority? Episode-1

cicoproject

Shared 1 year ago

325 views

8:15

Calories Simplified. Calorie or KCal? Fat loss series.

cicoproject

Shared 1 year ago

48 views

7:16

A first-time experience of 'Bioluminescence' at Chennai Beach.

cicoproject

Shared 1 year ago

88 views

14:44

Let's go to Pondicherry and do nothing.

cicoproject

Shared 1 year ago

79 views

47:15

This experience will stay with me forever.

cicoproject

Shared 1 year ago

691 views

14:03

Multivitamins - Health Boost or Money Down the Drain?

cicoproject

Shared 1 year ago

179 views

15:59

Protein supplements harmful to Indians? ICMR guideline.

cicoproject

Shared 1 year ago

20 views

8:12

Last Holi at IIT. #vlog

cicoproject

Shared 1 year ago

194 views

8:08

How to Safely Workout in the Hot Indian Summer? #vlog #hindi #vloginindia

cicoproject

Shared 1 year ago

72 views

14:25

Finish workout in just 30 minutes.

cicoproject

Shared 1 year ago

383 views

14:01

How to achieve your fitness goals in 2024?

cicoproject

Shared 1 year ago

117 views

14:02

Watch this! Before buying whey protein. Whey series part-2

cicoproject

Shared 2 years ago

126 views

5:01

Is Whey Protein Bad for You? The Real Answer!

cicoproject

Shared 2 years ago

86 views

35:55

Everyone must know these things about Pain: Podcast E03 Must listen

cicoproject

Shared 3 years ago

41 views

9:46

Podcast on sustainable weight loss: Mentee's Journey 1 year post-transformation.

cicoproject

Shared 3 years ago

45 views

30:08

Chennai to Mahabalipuram road trip। Travel Vlog। Must Visit Place

cicoproject

Shared 3 years ago

287 views

15:00

How to track weight loss progress? 3 Easy steps. Fat loss series.

cicoproject

Shared 3 years ago

50 views

34:42

Discussion on "Weight loss plateau" Instagram live

cicoproject

Shared 3 years ago

21 views