cicoproject - Invidious

cicoproject

On the cicoproject YouTube channel, I explain and simplify the science behind fitness and nutrition.

Hi! I am Rakesh, your next-door fitness coach @cicoproject. I am a Ph.D. dropout from IIT and a certified nutrition coach. I help people rebuild their health through a sustainable diet and a healthier lifestyle. After pursuing cardiovascular research @IIT for 7 years, I can help you understand and adopt a scientific approach to body recomposition safely and efficiently.

My one-to-one coaching program will focus on developing a balanced yet economical nutrition-rich diet and exercise regime. At @cicoproject, I offer a sustainable, scientific approach to fitness that can TRANSFORM your body and REBUILD your health and your life. Visit www.cicoproject for details.

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cicoproject

Proud to share the inspiring transformation journey of my mentee.

He started the program in June at 100 kg and wrapped up 2025 at 84 kg, stronger and leaner, having achieved a solid 16 kg drop in 6 months.

What stands out most is the commitment and discipline he showed despite a busy work schedule.

No shortcuts. Just evidence-based, quantified nutrition and structured strength training.

Here's how he did it:

1. Followed a calorie deficit diet rich in protein and fiber
2. Ate familiar, home-style food, not an alien diet
3. Carried calorie-counted, home-cooked meals to work
4. Ate enough carbs daily to make the diet sustainable
5. Modified snacking habits instead of trying to eliminate them
6. Kept energy expenditure high through walking and daily activity
7. Executed an aggressive but well-planned mini-cut in December
8. Lifted weights consistently at THEBASE Chennai

Mentees like him make coaching rewarding: Focused, self-driven, and consistent with the basics that actually drive results.

Special mention to his coach and mine Nivedhan, who helped him get stronger while getting leaner.

Msg me to start your transformation in 2026.

4 weeks ago | [YT] | 0

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cicoproject

Merry Christmas and a Happy New Year!

1 month ago | [YT] | 0

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cicoproject

Stronger, leaner, and unstoppable. Meet my mentee. Down 15 kg in 24 weeks, while getting stronger.

✅ Back Squat: 150 kg
✅ Deadlift: 160 kg
✅ Bench: 95 kg
✅ Leg Press: 200 kg

Highlights of his program:
A sustainable calorie deficit diet that includes his favorite food, biryani.
Four days/week strength training program focused on maximizing strength development and hypertrophy.
Low-intensity cardio post-workout with sports once a week (football).
Stayed active throughout the day, not just in the gym, and never missed any workouts.
We focused on building sustainable habits and lifestyle changes.

What makes his journey special isn't just the numbers; it's his consistency. Every week, he trained, tracked, and showed up, no shortcuts, no fancy diets, just consistent work.

As a coach, mentees like him are a dream to work with. When someone shows up, trusts the process, and executes the plan week after week, it allows me to do what I do best: fine-tune, optimize, and push the limits safely.

He kept the process simple, focused on quality execution, and stayed patient. The result? A steady, downward-trending progress graph, not the typical rollercoaster most people experience.

We're only halfway there, but this transformation already speaks volumes about what disciplined effort and scientific coaching can achieve together.

Hats off to his dedication and consistency 👏🏻. (This is a mid-transformation post; I will post his complete transformation soon.)

*If you're tired of guesswork and ready to build a stronger, leaner you, comment 'TRANSFORM'.

Let's discuss your fitness goals and create a personalized action plan to help you achieve them effectively and sustainably.

Visit www.cicoproject.com for more information.