Gentle _coach - Invidious

Gentle _coach

Hi, I'm Anil Kumar Vashistha – an International Athlete, Health & Wellness Coach, Mentor, Writer, Chiropractor, and Founder of SLIM LABs.

With 16+ years of experience in fitness, rehabilitation, pain management, and health education, my mission is simple:

To help people live pain-free, become healthier, stronger, and make informed decisions based on science—not social media myths.

On this channel, you'll find practical, evidence-informed guidance on:

✅ Cervical Pain Relief
✅ Lower Back Pain Treatment & Exercises
✅ Knee Pain Management
✅ Sciatica Pain Relief
✅ Shoulder & Neck Pain Relief
✅ Posture Correction
✅ Weight Loss & Fat Loss
✅ Diet & Nutrition
✅ Exercise Science
✅ Sports Performance & Rehabilitation
✅ Health Education
✅ Lifestyle & Wellness Tips
✅ Motivation & Personal Growth
✅ ZERO TO HERO Podcast
✅ Fitness Industry Truths & Evidence-Based Reviews
.

WhatsApp: 9618099003

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21:07

Components of Fitness | Strength, Power, Speed, Agility, Balance, Coordination, Flexibility

Gentle _coach

Shared 1 month ago

72 views

21:32

History of Fitness | Evolution of Exercise Science | How Fitness Industry Works

Gentle _coach

Shared 1 month ago

15 views

16:23

What is Fitness? | Health vs Fitness vs Wellness vs Performance | Fitness Coach Academy

Gentle _coach

Shared 1 month ago

66 views

5:08

ZERO TO HERO – Episode 30 | The End is the Beginning | Now It's Your Turn | Complete Transformation

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Shared 1 month ago

11 views

7:43

What To Do When No One Supports You… 💔 | Stay Strong During Hard Times | Zero To Hero Ep. 29

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Shared 1 month ago

13 views

7:35

The Power of Acceptance | Learn to Accept Your Mistakes, Failures, and the Truth | Ep. 28

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Shared 1 month ago

9 views

8:11

How to Avoid Regret? | Fear of Regret Explained | Don't Let "What If" Control Your Life

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Shared 1 month ago

11 views

6:58

🏆 Which Sport Should You Choose? | Students, Working Professionals & Entrepreneurs | ZERO TO HERO...

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Shared 1 month ago

10 views

7:20

ZERO TO HERO – Episode 25 | How Sports Can Build Your Future 🏆@gentle_coach01

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Shared 1 month ago

10 views

7:28

Nobody Talks About Mental Pressure | Stress, Self-Doubt, Anxiety & Depression | ZERO TO HERO Ep. 24

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Shared 1 month ago

15 views

7:05

Setting Goals Is Easy... But How to Achieve Them? | ZERO TO HERO Ep. 23

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Shared 1 month ago

10 views

5:13

How to convince your family about your career or life decisions? 🤔

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Shared 1 month ago

19 views

6:09

Career Ka Sabse Bada Decision! | Education, Stream, Job Aur Future Kaise Choose Kare? 🤔

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Shared 1 month ago

21 views

5:31

EPISODE-20 | ZERO TO HERO SERIES | DESCIPLINE |

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Shared 1 month ago

11 views

6:18

Episode 19 | zero to hero series | motivational video|

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Shared 1 month ago

19 views

9:18

Failure Se Kaise Wapas Uthein? | Comeback Mindset | ZERO TO HERO Episode 18

Gentle _coach

Shared 2 months ago

17 views

10:10

Procrastination Kaise Door Kare? | "Kal Se Karunga" Wali Aadat Kaise Chhode? ZERO TO HERO Episode 1

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Shared 2 months ago

8 views

7:37

Focus Kaise Increase Kare? | Mobile Addiction Se Kaise Bache? | ZERO TO HERO Episode 16

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Shared 2 months ago

18 views

10:14

Time Management Kaise Kare? | 24 Hours Mein Maximum Results Kaise Nikale? | ZERO TO HERO Episode 15

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Shared 2 months ago

37 views

11:10

EXPOSING NITESH SONI – PART 1 | Fitness Industry Ka Sabse Bada Sach? | Facts & Evidence

Gentle _coach

Shared 2 months ago

24 views

7:13

Habits Kaise Banaye? | Good Habits Hi Success Ki Asli Key Hain | ZERO TO HERO Episode 14

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Shared 2 months ago

17 views

7:27

Goals Kaise Achieve Kare? | Big Goals Ko Easy Kaise Banaye? | ZERO TO HERO Episode 13

Gentle _coach

Shared 2 months ago

27 views

9:00

Career Kaise Choose Kare? | Passion Kaise Pata Kare? | Students Must Watch | ZERO TO HERO Ep.12

Gentle _coach

Shared 2 months ago

11 views

8:59

Student Life Mein Discipline Kaise Banaye? | Students Must Watch | ZERO TO HERO Episode 11

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Shared 2 months ago

17 views

6:31

The Power of Consistency | How to Become Consistent in Life | ZERO TO HERO Episode 10

Gentle _coach

Shared 2 months ago

34 views

7:04

Why I Started SLIM LABs | From Fitness Coach to Pain Management Specialist | ZERO TO HERO Ep.9

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Shared 2 months ago

7 views

7:03

Discipline Changed My Life | How To Stay Disciplined at Every Age | ZERO TO HERO Ep.8

Gentle _coach

Shared 2 months ago

27 views

6:47

COVID Ne Meri Puri Duniya Badal Di 😔 | 3 Gyms Se Zero Tak | Depression, Loss & Comeback | Ep.7

Gentle _coach

Shared 2 months ago

13 views

9:28

ZERO TO HERO | Episode 6 | From Personal Trainer to 3 Gyms 💪 | How I Built My Fitness Business

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Shared 2 months ago

17 views

9:55

ZERO TO HERO | Episode 5 | Delhi Ne Mujhe Tod Bhi Diya... Aur Bana Bhi Diya | Real Struggle Story

Gentle _coach

Shared 2 months ago

7 views

8:02

2 AM Se Uthkar 200 KM Travel Karta Tha 😳 | Discipline Changed My Life | ZERO TO HERO Ep.4

Gentle _coach

Shared 2 months ago

33 views

9:50

ZERO TO HERO | Episode 3 | Gangster Banne Chala Tha... Ban Gaya International Athlete

Gentle _coach

Shared 2 months ago

19 views

7:16

🎬 ZERO TO HERO | Episode 2 | Meri Life Ki Sabse Badi Galti | Maine Padhai Ko Seriously Nahi Liya

Gentle _coach

Shared 2 months ago

16 views

6:58

Episode 1 | Meri Kahani Ki Shuruaat

Gentle _coach

Shared 2 months ago

14 views

8:23

Zero to the hero series #youtube

Gentle _coach

Shared 2 months ago

12 views

26:07

Reality of protein powder | प्रोटीन का सच | Protein supplement reality

Gentle _coach

Shared 1 year ago

24 views

6:01

Morning workout vlog part 2

Gentle _coach

Shared 1 year ago

17 views

2:22

Morning workout vlog part -1

Gentle _coach

Shared 1 year ago

12 views

8:33

Morning workout vlog |

Gentle _coach

Shared 1 year ago

9 views

33:35

My First Vlog | Morning Workout | Weight loss exercise

Gentle _coach

Shared 1 year ago

10 views

19:56

20 min Home Workout | weight loss exercise | home workout #weightloss #weightlossdiet #cardio

Gentle _coach

Shared 1 year ago

21 views

10:40

Stop Making this shit | सच दिखाओ | कैमरे के पीछे की सचाई दिखाओ | खुद को साबित करो |

Gentle _coach

Shared 2 years ago

7 views

3:32

Transformation series DAY 1| Weight loss journey | Weight loss exercises | Home workout

Gentle _coach

Shared 2 years ago

6 views

18:57

Nitesh Soni exposed completely | Angry Reply to Nitesh Soni | Fake Trainer | Sattu ka Tattu |

Gentle _coach

Shared 2 years ago

61 views

9:24

विनेश फोगट का वजन क्यों बढ़ा? 100 ग्राम ने बिगाड़ दिया खेल | Real Reason Behind Weight Gain |

Gentle _coach

Shared 2 years ago

242 views

8:26

REPLY TO RAHUL DHANDLIYA

Gentle _coach

Shared 2 years ago

51 views

1:31

60 Gm protein diet plan l Explained facts l NITESH SONI dietician 😆😆😆😆😆

Gentle _coach

Shared 2 years ago

2.2K views

4:45

Nitesh Soni Exposed | DOGLAPAN EXPOSED | SATTU KA TATTU

Gentle _coach

Shared 2 years ago

318 views

1:30

NITESH SONI NO 1 TRAINER IN INDIA #Dogla admi #gym #youtube

Gentle _coach

Shared 2 years ago

84 views

0:53

exercise for loss weight fast

Gentle _coach

Shared 6 years ago

90 views

1:02

INCREASE YOUR PUSH UP STRENGTH IN JUST 3 WEEKS #HOMEWORKOUT #DO THESE EXERCISES

Gentle _coach

Shared 6 years ago

50 views

1:37

DAY #25

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Shared 6 years ago

41 views

1:26

PTDE WOD#13

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Shared 6 years ago

48 views

0:42

DAY#24 #WEIGHTLOSS #HOMEWORKOUT #WITHME #BODYWEIGHT #

Gentle _coach

Shared 6 years ago

39 views

0:54

PTDE WOD #12 #CROSSFIT #WOD #WEIGHTTRAINING #CROSSTRAINING #INDIA #GYM

Gentle _coach

Shared 6 years ago

35 views

1:36

DAY #23 #CORE #ABS #CROSS FIT # WORKOUT #WORKOUTWITHME #WITHME #STAYHOME #WEIGHTLOSS

Gentle _coach

Shared 6 years ago

31 views

1:22

PTDE#WOD 11 #CROSSFIT #WORKOUTWITHME #STATHOMESTAYAFE

Gentle _coach

Shared 6 years ago

31 views

1:15

DAY 22 #HOMEWORKOUT #WITHME #STAYHOME #CORONATIME #QUARANTINE

Gentle _coach

Shared 6 years ago

24 views

0:49

PTDE WOD #10 #CROSS FIT # BEGINNERS WORKOUT #

Gentle _coach

Shared 6 years ago

33 views

1:07

DAY 21 # UPPER BODY FULL WORKOUT # THE ULTIMATE UPPER BODY STRENGTH #

Gentle _coach

Shared 6 years ago

46 views