Hi, I'm Anil Kumar Vashistha – an International Athlete, Health & Wellness Coach, Mentor, Writer, Chiropractor, and Founder of SLIM LABs.
With 16+ years of experience in fitness, rehabilitation, pain management, and health education, my mission is simple:
To help people live pain-free, become healthier, stronger, and make informed decisions based on science—not social media myths.
On this channel, you'll find practical, evidence-informed guidance on:
✅ Cervical Pain Relief
✅ Lower Back Pain Treatment & Exercises
✅ Knee Pain Management
✅ Sciatica Pain Relief
✅ Shoulder & Neck Pain Relief
✅ Posture Correction
✅ Weight Loss & Fat Loss
✅ Diet & Nutrition
✅ Exercise Science
✅ Sports Performance & Rehabilitation
✅ Health Education
✅ Lifestyle & Wellness Tips
✅ Motivation & Personal Growth
✅ ZERO TO HERO Podcast
✅ Fitness Industry Truths & Evidence-Based Reviews
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WhatsApp: 9618099003
Gentle _coach
2 months ago | [YT] | 0
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Gentle _coach
We will start our live session tomorrow evening.
Little bit busy in shooting in Mumbai for an reality show. Something surprising for you all.
Sorry for the inconveniences.
Stay tuned tomorrow evening 9:00 pm .
5 months ago | [YT] | 0
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Gentle _coach
Sorry for the inconveniences today
5 months ago | [YT] | 0
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Gentle _coach
Road to world record # Wednesday running #youtube
6 months ago | [YT] | 0
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Gentle _coach
Due to some personal and urgent work I was unable to upload my transformation videos.
But from today I will upload my full day routine and workouts.
Thanks
2 years ago | [YT] | 0
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Gentle _coach
join me to transform yourself in 90 days. daily two live session one in morning @6:00 am 2nd session is in evening between 7:30 am to 9:00 pm. daily new workout and diet plans.
2 years ago | [YT] | 0
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Gentle _coach
2 years ago | [YT] | 1
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