Day-6/7 Days Beginner yoga (lower body strength)

Day-5/7 Days Beginner Yoga Challenge (Upper body + Core strength)

Day-4/7 Days Beginner yoga (Gentle yoga for relaxation)

Day-3/7 Days Yoga Challenge (Hamstrings + Quads)

Day-2/7 Days Beginner Yoga Challenge (HIPS & LOWER BACK mobility)

Day-1/7 Days Yoga challenge | Sunsalutation + upper body mobility

15 min HIPS & LOWER BACK mobility (All levels)

5 Stretching Mistakes You Should Avoid! (I wish I knew sooner)

Slow Flow Yoga for Strength & Flexibility | Build Control, Awareness & Deep Muscle Engagement

15 Min Yoga Flow to Fire Up Your Core 🔥 | Build Strength & Control

15 Min Seated Yoga Flow for Full Body Strength & Flexibility — No Standing Poses!

15 Min Vinyasa Flow | Test Your One Legged Strength & Stability

Deep Stretching Exercises for Back Flexibility | 7 Day Back Flexibility Challenge All Levels ✨

10 Min Full Body Power Yoga 🔥 | Strength, Sweat & Energy Boost

35 Min Deep Flexibility Flow | Advanced & Intermediate Yoga Stretches for Strength & Mobility

15 Min Full Body mobility flow | Daily stretches & movements! #mobilityflow

20 Min Deep Hip Opening Yoga Flow | Intermediate–Advanced Flexibility

20 minute DAILY Yoga for Beginners(NO EXPERIENCE NEEDED)

Quick 5 Min Warm Up 🔥 | Full Body Mobility & Stretch Flow

15 min Yoga to release TRAPPED EMOTIONS | Deep stretches for hip & heart opening 🧘‍♀️

15 min Yoga for Flexibility | Get flexible Back Fast!

5 Min Back WARM UP | Stretch and Strengthen your BACK!

10 Min Daily Yoga Flow | Full Body Stretch for Flexibility and Energy Boost!

10 Min Yoga for Period Pain | Instant Relief for Cramps & Bloating | NO TALKING

5-Min Post-Workout Cool Down | Stretch & Relax Your Full Body

13 min Power Yoga Flow | Strength + Flexibility + Sweat | Quick Daily Workout

10-Min Standing Yoga Stretches| Full body Stretche - No Mat Needed!

10-Minute Bedtime Stretch for Relaxation | Gentle Night Routine for Better Sleep

10 min seated yoga | Gentle and Relaxing yoga flow for stress relief!

14 Days Challenge to Get Stroner & Leaner Legs | Burn Thigh Fat in Just 15 min 🔥

20-Min Power Yoga Flow for Strength & Flexibility | Full Body Workout at Home 🔥

15 Min Yoga Flow for Beginners | Full Body Stretch in Hinglish | Daily Yoga at Home

15 min Yoga for Diabetes Control | Natural Way to Lower Blood Sugar

10 min Yoga to Fire Up Digestion & Strengthen Core🔥 | Yoga for Gut Health & Abs | 15 Min Routine

🔥 Burn Fat with 12 Rounds of Surya Namaskar | Yoga for Fast Weight Loss

Day 7 | Active Flexibility | Build Strength & Control | 7-Day Flexibility Challenge

Day 6 – Full Body Stretch | Flexibility Challenge | Stretch & Strengthen Your Entire Body

Day-5 | 10 min Stretch for Shoulder, Upper Back & Spine | Mobility Routine | Flexibility Challenge

Day 4 | Deepen Your Forward Bends | Flexibility Challenge (All Levels + Beginner Modifications)

Day-3 | 10 min Back Stretching Routine | All Levels

Day-2 | 10 Min Hip Flexibility Stretches |Open Tight Hips & Improve Mobility #flexibilitychallenge

Day-1 | 10 Min Full Body Flexibility Challenge 🔥| Hip Openers + Backbends | All Levels

20-Minute Yoga for Period Pain Relief | Gentle Yoga for Cramps, Bloating & PMS

5 Min FULL BODY Stretch | Feel Fit and Energised | Day-5 | Morning Stretch Challenge

5 Min HIP MOBILITY 🔥 | Morning Stretch Challenge! Day -4

5 min Morning Yoga challenge | Day-3 | LOWER BACK PAIN Relief

5 min stretch to release Neck, Shoulder & Upper Back Tension | Day - 2 | Morning Yoga challenge!

5-Min Bed Stretch to Boost Energy & Flexibility | Day-1 | No Equipment Needed!

15-Min Full Body Mobility Routine | Daily Stretch & Movement Flow #mobility

25 min Gentle Yoga flow | Daily Routine to Relax & Rewind

Fix Shoulder Tightness FAST | Daily 5-Min Stretch

Start Your Day Right: 20 min Morning Yoga Flow For Beginners | Stretch , Breath & Energize!

5 min brutal core workout [core compression exercises for strong abs]

20-Min Backbend Flow for Flexibility| Get a Happier and Healthier Back!

20 min Easy Yoga flow for Bloating,Effective digestion,Acidity | Effective workout for gut health

20 min Gentle Evening Yoga flow | Restorative yoga flow to Release tension & Boost energy #yogaflow

20 min Hip opening yoga flow | yoga for strength, flexibility and balance #hipopening #yoga

10min follow along Sun salutations | traditional + suryanamaskar A + suryanamaskar B #sunsalutation

5 min Glute activation and Hip warm up | Prevent Injuries and Enhance effectiveness #gluteactivation

10 min Morning yoga for releasing tension in upper back and shoulders | loosen the tight muscles