A.J.B. Counseling & Psychotherapy - Invidious

A.J.B. Counseling & Psychotherapy

The goal of this channel is to provide helpful information related to psychological well being. I aim to upload at least once a week. My main specialty is in the treatment of panic attacks (panic disorder & agoraphobia), anxiety disorders, trauma (EMDR), and couples counseling.

A.J.B. Counseling & Psychotherapy was founded by Adam Biec, LMHC. The practice is located in NYC. Visit our website for more information.

The content on our channel is not intended or implied to substitute for the care of a licensed mental health professional or other medical provider. Our content is for informational and educational purposes only. If you have questions pertaining specifically to your own mental health or well-being, please consult with your psychotherapist and/or medical provider.

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18:18

Should Men Always Pay on the First Date? | Therapists React & Discuss Dating Expectations

A.J.B. Counseling & Psychotherapy

Shared 9 months ago

60 views

4:37

Conquering Panic Attacks: Mastering Paradoxical Intent

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

81 views

13:54

Why Meditation Won’t Stop Panic Attacks (And What Actually Works)

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

85 views

25:07

How to Stop a Subthreshold Panic Attack: A Step-by-Step Guide

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

120 views

17:26

How to Stop Panic Attacks on the Subway | Overcome Public Transit Anxiety

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

411 views

19:10

“I Think I’m Going Crazy” – How to Stop Panic-Induced Fears

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

49 views

15:26

How to Stop Panic Attacks While Driving | Step-by-Step Exposure Strategy

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

68 views

3:16

Can Gestalt Therapy Treat Panic Attacks and Agoraphobia?

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

84 views

11:45

Using EMDR to Treat Panic Attacks

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

136 views

4:19

Exercise Cuts Anxiety Risk by 60%—Here’s Why You Should Start Today

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

55 views

6:43

The Secret to Beating Panic Attacks – What Athletes Know That You Don’t

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

36 views

14:28

How Fast Can You Recover from Panic Attacks? (Clinician Explains)

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

103 views

12:48

Tried Exposure for Panic? Here’s Why It Didn’t Work – Part 2

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

75 views

24:31

Why Your Panic Attacks Won’t Stop (Clinician Explains) – Part 1

A.J.B. Counseling & Psychotherapy

Shared 1 year ago

101 views

9:58

Overcoming 15 Years of Panic in Just 45 Days: A Success Story

A.J.B. Counseling & Psychotherapy

Shared 2 years ago

587 views

26:32

The Surprising Benefits of Anger in Treating Panic and Agoraphobia

A.J.B. Counseling & Psychotherapy

Shared 2 years ago

278 views

26:51

Stopping panic attacks in a single session (ACT-PI model; Case study)

A.J.B. Counseling & Psychotherapy

Shared 2 years ago

160 views

6:57

Transforming Fear: A Case Study Review on Paradoxical Intention in Treating Panic Attacks

A.J.B. Counseling & Psychotherapy

Shared 2 years ago

406 views

45:56

Improving Panic Treatment with Acceptance-Paradox Fusion

A.J.B. Counseling & Psychotherapy

Shared 2 years ago

302 views

20:05

Comparing Agoraphobia Treatments: Surprising Long-Term Outcomes

A.J.B. Counseling & Psychotherapy

Shared 2 years ago

113 views

33:01

Panic No More: Scientifically Backed Therapies for Agoraphobia & Panic

A.J.B. Counseling & Psychotherapy

Shared 2 years ago

203 views

28:50

Novel Approaches in Panic Disorder: The Cutting-Edge of ACT & Exposure

A.J.B. Counseling & Psychotherapy

Shared 2 years ago

132 views

2:46

the link between panic attacks, social anxiety and separation anxiety

A.J.B. Counseling & Psychotherapy

Shared 3 years ago

298 views

3:26

Panic attacks and breathing troubles: "I can't take a full breath!"

A.J.B. Counseling & Psychotherapy

Shared 3 years ago

435 views

3:18

Beating panic attacks is a skill. You get better with practice.

A.J.B. Counseling & Psychotherapy

Shared 3 years ago

119 views

3:10

Panic attacks and the right attitude

A.J.B. Counseling & Psychotherapy

Shared 3 years ago

80 views

6:31

The best 5 treatments for panic disorder

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

170 views

15:22

What is NOSTALGIA? Is it HARMFUL?

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

418 views

19:20

Finding Happiness & Meaning in Life

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

231 views

11:51

Got an anxiety disorder? You have no choice: You gotta exercise.

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

298 views

10:59

I wish I knew this back when I was dealing with my panic disorder...

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

289 views

15:57

A word of encouragement for those dealing with a Panic Disorder

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

233 views

6:30

How To Use a Stationary Bike to Overcome Your Panic Disorder

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

130 views

16:15

What Science Suggests Works Best and Worst For Panic Disorder

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

84 views

1:30

Stop Panic Attacks: How Anger Helps You Surrender To Panic (advanced)

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

191 views

3:49

Panic Attacks? Panic Disorder is The Worst Disorder In Existence!

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

90 views

6:35

Reduce Panic & Anxiety by Allowing Yourself to FEEL

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

88 views

34:13

Cure Your Panic Attacks: Self-help Exposure Practice (Interoceptive exposure) w/ Surrender

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

208 views

4:28

Stop Panic (Advanced): How Exposure Helps Surrender

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

47 views

12:36

Overcome Your Panic: Lose The Battle To Win The War (How to Surrender)

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

79 views

20:37

Your Panic Attacks Will Never Go Away if You Don't Do EXPOSURE

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

76 views

18:54

Want To Stop Your Panic Attacks Forever? You MUST Question Your Fears

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

70 views

5:30

Nice People Are More Likely To Have Panic Attacks (Personality Traits & Panic Disorder)

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

79 views

5:39

Anger is The Key to Ending Your Panic Attacks

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

130 views

3:55

To Stop Panic Attacks, You Must Be Willing to Endure Panic Attacks

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

158 views

4:16

Beware of "Cyclotherapy" (don't let this become your therapy)

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

79 views

6:00

Want to End Panic Attacks for Good? Then You MUST Personify it

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

107 views

8:57

Should You Date Him if He Has a Friend With Benefits?

A.J.B. Counseling & Psychotherapy

Shared 4 years ago

62 views

5:50

3 Things To Look For In a Therapist

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

27 views

4:47

Holding Onto Secrets Deepens Shame Due To Cognitive Dissonance

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

102 views

11:25

How To Get A Satisfying Breath (Incomplete Yawns | Anxiety | Stress)

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

13K views

5:21

ADHD is NOT a Disorder!

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

5K views

8:42

Anxious? Depressed? Mental Health Tip: Break Up The Monotony!

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

64 views

20:26

10 Things To Watch Out For If You Have Anxiety (Or depression, shame, anger..)

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

54 views

9:06

Can Anxiety Be Cured?

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

55 views

8:23

Why Does Anxiety Happen?

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

49 views

6:34

Why Does Anxiety Make You Feel Like You're Going Crazy?

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

6.3K views

10:10

"I feel like I'm here but not really here." Depersonalization, derealization and anxiety.

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

1.7K views

19:00

"People think I'm dumb when it's actually anxiety". Therapist commentary.

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

1.6K views

32:34

"You can't eliminate anxiety, but the right relationship to anxiety changes EVERYTHING!"

A.J.B. Counseling & Psychotherapy

Shared 5 years ago

54 views