The goal of this channel is to provide helpful information related to psychological well being. I aim to upload at least once a week. My main specialty is in the treatment of panic attacks (panic disorder & agoraphobia), anxiety disorders, trauma (EMDR), and couples counseling.
A.J.B. Counseling & Psychotherapy was founded by Adam Biec, LMHC. The practice is located in NYC. Visit our website for more information.
The content on our channel is not intended or implied to substitute for the care of a licensed mental health professional or other medical provider. Our content is for informational and educational purposes only. If you have questions pertaining specifically to your own mental health or well-being, please consult with your psychotherapist and/or medical provider.
A.J.B. Counseling & Psychotherapy
Hey everyone! I won't be able to make it to our free panic workshop this coming Monday, but we'll pick it back up the following week!
8/8/22 is cancelled
8/15/22 We're back on!
The next topic that we're going to cover is acceptance and surrender interventions from ACT. This is a challenging, somewhat philosophical topic to cover, so bring your philosopher hats!
3 years ago | [YT] | 2
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A.J.B. Counseling & Psychotherapy
This picture really sums it up, doesn't it?
Don't forget about panic attack live streams on YouTube!
Optional sign-up here: www.ajbcounseling.com/free-online-help-for-panic-a…
#panicattacks #anxiety #panicdisorder #mentalhealth #therapy #panicattack #agoraphobia #phobia
3 years ago | [YT] | 6
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A.J.B. Counseling & Psychotherapy
How to deal with panic attacks:
Here's an oldie but a goodie. You want to put as much energy into staying very focused on what you SEE, what you FEEL (touch), what you HEAR, what you SMELL and what you TASTE.
Make sure you are focusing REALLY hard. To do that, you will have to ignore some of the panic noise in your mind. That's what will make this more effective.
Don't forget about panic attack live streams on YouTube! Sign-up here: www.ajbcounseling.com/free-online-help-for-panic-a… (you don't have to sign up, but the sign-up page asks you for your e-mail, so that helps me stay in touch with you).
#panicattacks #anxiety #panicdisorder #mentalhealth #therapy #panicattack #agoraphobia #phobia
3 years ago | [YT] | 3
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A.J.B. Counseling & Psychotherapy
Hello my friends! Happy 4th of July!
This post is for anyone dealing with panic attacks.
Here's a video I came across that may help some of you move just a little closer towards ending your panic attacks. I promise that the video title is just dramatic and you'll be okay watching it! The title is made like this because the author is trying to make a point.
Check it out!
P.S. Don't forget that we're doing our panic attack live stream webinar tonight at 7 pm! I'll be posting a call-in number so we can move into more advanced topics.
4 years ago | [YT] | 1
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A.J.B. Counseling & Psychotherapy
Panic attacks and health anxiety go together like spaghetti and meatballs! Here's a stand-up comedian talking about his hypochondria.
It's pretty funny so I thought you guys might enjoy this!
#mentalhealth #therapy #hypochondria #panicattack #panicdisorder #anxiety
4 years ago (edited) | [YT] | 2
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A.J.B. Counseling & Psychotherapy
To everyone who still checks out my videos:
Thanks so much for your support! I know that I've been all over the map with this channel and made all kinds of different videos. I think that's because this was the very first YouTube channel I've ever made, and like most YouTubers, I'm going through my "growing up identity crisis."
I'll try not to mix up topics on one channel anymore.
To that end, I have created a new channel. It's called Pop Psych 101, and it will cover all kinds of popular life issues. www.youtube.com/channel/UCEcZ...
I hope you like it! Thank you again for supporting me!!!
4 years ago | [YT] | 3
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A.J.B. Counseling & Psychotherapy
What topics would you like me to focus on next? If you have other topic ideas, feel free to leave them in the comments!
P.S. Thanks for watching!!
4 years ago | [YT] | 102
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