[Q&A] We answered your questions and concerns [500,000 subscribers commemorative project]

Make it all at once and freeze it in bulk! Get your vegetables and protein in with the hassle-fre...

[Prepared for freezing] Just mix in a bag and bake in a frying pan. Easy yet delicious [Tear-apar...

[200 yen per meal] The deliciousness spreads in your mouth the moment you eat it [Somen Inari Ben...

[200 yen per meal] Refreshing and juicy! High in protein and low in fat [Uma Shio Lemon Chicken B...

This is what's good. It's delicious even when frozen. [Beef Kalbi Mayonnaise Bento] Prepare and f...

[15 Tips] Don't let your summer vegetables go to waste! How to store and store ingredients for qu...

[140 yen per meal] Only two ingredients. Easy, simple and delicious [pork teriyaki lunch box] Pre...

[For those who are tired of eating the same food every day] You can arrange dishes that you have ...

I wanted to eat a frozen lunch like this. Easy and nutritious [Cold Nanban Soba Lunch Box] Prepar...

[Make in advance] Get protein and vegetables! Carefully selected side dish recipes made by a regi...

Is the idea that "bread cannot be frozen" outdated? Delicious even after thawing [Sandwich lunch ...

Make it all at once and freeze it in bulk! Get your vegetables and protein in without any hassle ...

[Prepared frozen meals] Just mix and pop in the microwave! A convenient stock recipe for breakfas...

[Important announcement] Knowing this will make your weekdays easier. [Salmon butter sauteed lunc...

[Make in advance] Get protein and vegetables! Carefully selected side dish recipes made by a regi...

[Recommended Items] You can't go wrong with these! 17 kitchen items used by registered dietitians...

[Prepared frozen meals] Just mix and pop in the microwave! A convenient stock recipe for breakfas...

[170 yen per meal] When you want to eat really delicious chicken breast, this is it. [Curry mayo ...

Just pour hot water over it before serving! Simple yet surprisingly delicious [Frozen Minestrone ...

Make it all at once and freeze it in bulk! Even when you're busy, you can get your vegetables and...

旨すぎてご飯が一瞬で消える！極限まで手間を減らした【簡単キンパ風弁当】平日5日分の弁当を作り置き冷凍

【冷凍作り置き】小腹がすいた時や朝食に！家にあるアレを混ぜるだけで最高に美味しい【もちもちブリトー】簡単ストックレシピ

一度に作って大量冷凍！忙しくても手間なしで野菜＆たんぱく質がとれる【蒸し野菜冷凍ストック】基本のセットとアレンジレシピ5選

【1食150円】同じ食材で5日間全部違うおかず！2人分10食の弁当を作り置き冷凍【鶏むね肉メイン】

【総集編】殿堂入りから初心者向けまで！冷凍弁当・作り置きレシピ20選｜人気・節約・簡単ランキング【作業用】

一度に作って冷凍ストック！簡単なのに驚くほど絶品【冷凍オニオンスープセット】忙しい平日に備える保存版レシピ

【1食160円】こういうのが食べたかった！熱々のつゆが染み渡る【鶏南蛮うどん弁当】平日5日分の弁当を作り置き冷凍

[15 Tips] Reduce food costs! How to store and store ingredients for busy weekdays [Freezing/Refri...

[200 yen per meal] It's so delicious that it disappears in an instant. Easy and nutritious [Macke...

Make a batch and freeze in bulk! Get your vegetables and protein in one easy way even when you're...

[160 yen per meal] Satisfying taste is so easy to make [Teriyaki Tsukune Bento] Prepare and freez...

[190 yen per meal] Simple yet delicious. Saver recipe [Chicken Doria Bento] Prepare and freeze fi...

This is what I like. I've created a recipe for a genius deliciousness [Lu Rou rice lunch box]. Pr...

This is bound to be delicious. This will solve your lack of vegetables and protein [Chicken soup ...

[What to do the day after you've eaten too much] This is how a registered dietitian actually adju...

[Perfect for tired bodies] Prepare rice in advance for lazy people! An easy rice cooker recipe fo...

This is the best fried noodles. Easy and refreshing [Seafood Salt Lemon Fried Noodles Lunch Box] ...

【冷凍弁当おかず】7品まとめて作り置き！平日5日間のお弁当作りがラクになる定番おかずレシピ

[150 yen per meal] Different side dishes for 5 days using the same ingredients! 10 bento meals fo...

[1 meal for 160 yen] Overwhelmingly delicious. A must-have recipe [Tasty Tomato Hamburger-Style B...

【1食230円】旨すぎて一度食べたらリピート決定！【鮭の甘酢照り焼き弁当】平日5日分の弁当を作り置き冷凍

[250 yen per meal] No need for seasonings anymore. Make your mornings easier with [Fried Tofu and...

[190 yen per meal] This is what I wanted to eat. Easy, cool and delicious [Cold Udon Lunch Box] P...

【※知らないと危険】まるごと冷凍弁当の作り方・注意点を管理栄養士が徹底解説【食中毒予防・栄養バランス】

[Keeper's Edition] Start with the Basics! Easy Side Dishes to Remember | Freeze & Refrigerate Sid...

[150 yen per meal] Make different side dishes for 5 days using the same ingredients! Prepare and ...

ついにレシピ本の発売が決定しました！！

【1食190円】冷たさが体に染み渡る天才的旨さ。【そうめん弁当】平日5日分の弁当を作り置き冷凍

[160 yen per meal] Revolutionary deliciousness! Change your image of fish 180 degrees with [Macke...

【1食190円】こんなに簡単でよかったの？ズルいくらい毎日が楽になる【新ガパオライス】平日5日分の弁当を作り置き冷凍

[Saved version] Let's start with the basics! Easy side dishes you should remember to prepare in a...

[200 yen per meal] Once you try it, you'll want to make it again! [Cheese Dakgalbi] Prepare and f...

【保存版】自分で作ったとは思えないおいしさ！覚えておきたい簡単おかず3選【作り置き/お弁当にも】

[140 yen per meal] Best value for money! Enjoy seasonal summer vegetables with [Sweet and spicy p...

[Keeper's Edition] Start with the Basics! Easy Side Dishes to Remember | Freeze & Refrigerate Sid...

[180 yen per meal] You don't have to make lunch every morning [Yakitori bowl] Prepare and freeze ...

[15 recipes] Don't waste vegetables! How to store vegetables for busy weekdays [freezing/refriger...

【1食200円】ズボラでも作れる簡単レシピ！【ポークチャップ】平日5日分の弁当を作り置き冷凍

[Breakfast is this] Prepare a breakfast set for lazy people! 5 recommended recipes for busy morni...