Deep Yin Yoga for Lateral Flexion & Rotation | Stretch Your Side Body & Unwind Your Spine

Your Body's Limits: What REALLY Controls Your Yoga Poses!

Gentle Yin-Inspired Yoga Twist & Relaxation: Supine Twists and Deep Rest with Diana Batts

Yin Yoga for the Spine & Hips: Child’s Pose, Caterpillar, Straddle & Bananasana with Bernie Clark

15 min Hatha Yoga for Strength & Mobility: Side Plank, Pigeon & Seated Poses with Nathalie Keiller

Yin Yoga for the Spine: Happy Baby Variations, Twists & Deep Relaxation with Bernie Clark

Gentle Seated Yoga with Breath & Arm Flow: A Calming Practice with Diana Batts

Functional Anatomy for Yoga Teachers: Real Bodies, Real Movement with Bernie Clark

🧘‍♀️ Relax & Restore: Yin Yoga for Lower Back & Shoulders

Child's Pose Modifications for Deeper Results

Unlock Your Body: Twist, Breathe & Relax (Yin Yoga Flow)

Pilates Roll Up: Unlock Spinal Flexibility for a Younger You!

Seated Spinal Twist Form Check: Correct Your Technique

Try this Easy Swan Dive for a Stronger Back!

The Pilates Push Up Breakdown: Proper Form vs. Common Mistakes

Level Up Your Pilates Plank: Leg Pull Down for Core & Glutes!

Leg Pull-Up Pilates Secrets: Stronger Back & Wrists (No Pain!)

Master the Pilates Snake Twist (and Why You Should!)

If You Want Strong Hips Don't Skip the Kneeling Side Kick

Full Body Pilates Mat Workout: Core, Hips & Hip Strength

Unlock Your Yoga Potential: Functional vs. Aesthetic Intentions!

Painful Yoga Poses? Your Body Might Need Different Alignment

Unlock Deeper Yoga Poses: Block Support for Beginners!

Easy Tree Pose Modifications | Chair Yoga for Better Balance & Body Awareness

Chair Surya Namaskar: Gentle Yoga Flow for Strength & Flexibility!

Chair Yoga for Beginners - Build Balance & Release Tension

Contentment in Every Breath | Shoelace Pose & Letting Go

Unlock Your Energy Flow: Key Kidney Acupressure Point & Yoga Poses You Need

Saddle Pose Variations: How to Adapt for Comfort & Accessibility

Bananasana Modifications | Pregnancy, Frozen Shoulder & Scar Tissue Recovery

Perfect Your Pilates Hundred | Neutral vs Imprinted Spine

Pilates Swimming: Why Joseph Pilates Called This the ‘Cardio’ Move

Mermaid Flow Pilates Workout | Strength & Spinal Mobility for All Levels

Find Serenity this New Year: Yin Yoga Flow with Bernie Clark

This One Adjustment Will Stabilize Your Eagle Pose

Master Dolphin Pose: Do this to Build Strength for Handstands!

Do this to Master Sirsasana: Safe Headstand Techniques for Beginners

Safe Hamstring Stretching: Full Flexibility Routine

What's Holding You Back from Achieving Flexibility?

Katie's Practical Chakra Method for Beginners

Master Spinal Mobility in 5 Minutes: The Roll-Up Secret

This Is What Happens When You Choose the Right Yoga School

This is why yoga teachers choose this program

Pranayama for Vata Dosha | Nadi Shodhana for Balance and Calm

Yin Yoga Sun Salutation for Beginners | Bernie Clark Demonstrates

Full-Body Hip Release | Bernie Clark's Dragon Sequence

Relax into Child's Pose: Yin Yoga with Bolster

Why This Scientist Traded Rockets for Yoga | Bernie Clark

Better Sleep Tonight with Evening Yin Yoga

The Dragon Pose Secret Bernie Clark Doesn't Want You to Miss

Half Butterfly Pose: Yoga for Every Flexibility Level Bernie Clark

Master Your Energy: Yoga for Prana & Apana Vayu Balancing

Reclined Butterfly Pose with Bernie Clark: Adaptations for All Levels

Chair Yoga for Stronger Hands (and Better Posture!)

Dive Deep into Yin Yoga: Join Bernie Clark's 50-Hour Teacher Training

Warrior 2 & Triangle Pose: Alignment Tips for Maximum Benefits

Full Body Chair Yoga for Beginners and Seniors - Gentle & Accessible

The Complete History of Yin Yoga Explained by Bernie Clark

Crow Pose Doesn't Have to Feel Heavy | The Real Technique

Tadpole to Frog Pose: Why This Progression Works Better