Gentle Yin Yoga | Full Body Relaxation & Flexibility

Bernie Clark’s Functional Anatomy for Yoga Teachers — Now Online

🧘‍♀️ Relax & Restore: Yin Yoga for Lower Back & Shoulders

Unlock Deeper Stretches: Child's Pose Side Bend Secrets!

Unlock Your Body: Twist, Breathe & Relax (Yin Yoga Flow)

Pilates Roll Up: Unlock Spinal Flexibility for a Younger You!

Unlock Your Core Seated Spinal Twist Secrets for Pilates Perfection!

Try this Easy Swan Dive for a Stronger Back!

Pilates Push Up Secrets Master the Move for a Stronger Core!

Level Up Your Pilates Plank: Leg Pull Down for Core & Glutes!

Leg Pull-Up Pilates Secrets: Stronger Back & Wrists (No Pain!)

Master the Pilates Snake Twist (and Why You Should!)

Kneeling Side Kicks: The Secret to Bulletproof Hips

Pilates Leg Stretch: The Secret to a Stronger Core

Unlock Your Yoga Potential: Functional vs. Aesthetic Intentions!

Why Your Yoga Pose Might Hurt and How to Fix It with Bernie Clark

Unlock Deeper Yoga Poses: Block Support for Beginners!

Master Tree Pose: Unlock Stability & Flexibility (Chair Yoga Tutorial)

Chair Surya Namaskar: Gentle Yoga Flow for Strength & Flexibility!

Chair Yoga Flow: Twist Deeper & Find Your Balance!

Shoelace Pose & The Art of Contentment | On Gandhi & Finding Enough

Unlock Your Energy Flow: Key Kidney Acupressure Point & Yoga Poses You Need

Saddle Pose Variations: How to Adapt for Comfort & Accessibility

Why Bananasana is the Best Stretch You’re Not Doing

🔥 Master the Pilates Hundred Exercise and Build a Stronger Core! 🔥

Pilates Swimming: Why Joseph Pilates Called This the ‘Cardio’ Move

Pilates Mermaid Flow: Core Strength & Flexibility Secrets You Need to Know

Find Serenity this New Year: Yin Yoga Flow with Bernie Clark

The Secret to Mastering Garudasana (Eagle Pose)

Master Dolphin Pose: Do this to Build Strength for Handstands!

Do this to Master Sirsasana: Safe Headstand Techniques for Beginners

Unlock Your Hamstring Flexibility: Essential Warm Up Routine

What's Holding You Back from Achieving Flexibility?

Harnessing the Power of Chakras: A Journey into Spiritual Energy

Unlock Youthful Flexibility: Master the Pilates Roll-Up

Transform Your Life: Choosing the Right Yoga School Matters!

Elevate Your Teaching: A Transformative Yoga Training Journey

Pranayama for Vata Dosha | Nadi Shodhana for Balance and Calm

Yin Yoga Sun Salutation for Beginners | Bernie Clark Demonstrates

Unlocking Your Hips: Yoga for Quads & Hamstrings | Bernie Clark's Yin Sequence

Relax into Child's Pose: Yin Yoga with Bolster

Bernie Clark's Amusing Yoga Origin Story and Experience

Better Sleep Tonight with Evening Yin Yoga

How to Master the Dragon Pose (Yin Yoga Sequence) with Bernie Clark

Half Butterfly Pose: Yoga for Every Flexibility Level Bernie Clark

Master Your Energy: Yoga for Prana & Apana Vayu Balancing

Reclined Butterfly Pose with Bernie Clark: Adaptations for All Levels

Chair Yoga for Stronger Hands (and Better Posture!)

Dive Deep into Yin Yoga: Join Bernie Clark's 50-Hour Teacher Training

Warrior 2 & Triangle Pose: 12-Minute Yoga Flow with Nathalie Keiller

Gentle Chair Yoga for Beginners and Seniors Who Want to Move

The Complete History of Yin Yoga Explained by Bernie Clark

Mastering Straight Arm Crow Pose: Techniques & Tips

From Tadpole to Frog: The Yin Yoga Transition Explained

Yin Yoga: The Secret to Healthy Knees: Squat & Dangling Poses with Bernie Clark

Unlock Your Heart Space: Yin Yoga for Chest Opening | Sphinx Pose

Discover Supported Bridge Pose: Gentle Yin Yoga with Bernie Clark

Twisted Roots Pose: The Secret to Ultimate Relaxation

The Best Child's Pose Variations for Deep Relaxation with Bernie Clark

Unlock Your Emotions: Yin Yoga Wall Sphinx with Bernie Clark