Evidence-Based Nutrition + Ancestral Health
I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom.
No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more.
Download your free PHD guidebook today and start making smarter choices.
👉 Download Here: www.drberry.com/guidebook
What You’ll Learn:
• How to lose fat and lower your blood sugar
• How to optimize hormones and boost energy
• How to implement the PHD for sustainable results
Join the PHD Community for live Q&A sessions, health coach support, and more.
👉 Join Here: www.drberry.com/community
Shared 1 month ago
574K views
Shared 1 month ago
94K views
Shared 1 month ago
107K views
Shared 3 months ago
145K views
Shared 3 months ago
108K views
Shared 4 months ago
546K views
Shared 5 months ago
495K views
Shared 5 months ago
102K views
Shared 5 months ago
92K views
Shared 7 months ago
603K views
Shared 7 months ago
89K views
Shared 8 months ago
815K views
Shared 9 months ago
48K views
Shared 9 months ago
102K views
Shared 10 months ago
177K views
Shared 10 months ago
106K views
Shared 11 months ago
65K views
Shared 11 months ago
30K views
Shared 1 year ago
136K views
Shared 1 year ago
158K views
Shared 1 year ago
265K views
Shared 1 year ago
70K views
Shared 1 year ago
489K views
Shared 1 year ago
379K views
Shared 1 year ago
139K views
Shared 1 year ago
86K views
Shared 1 year ago
170K views
Shared 1 year ago
751K views