KenDBerryMD
Evidence-Based Nutrition + Ancestral Health
I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom.
No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more.
Download your free PHD guidebook today and start making smarter choices.
👉 Download Here: www.drberry.com/guidebook
What You’ll Learn:
• How to lose fat and lower your blood sugar
• How to optimize hormones and boost energy
• How to implement the PHD for sustainable results
Join the PHD Community for live Q&A sessions, health coach support, and more.
👉 Join Here: www.drberry.com/community
KenDBerryMD
What’s the Real truth about RED MEAT?
2 days ago | [YT] | 1,870
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KenDBerryMD
Which "food" do you think causes the most harm overall?
2 days ago | [YT] | 1,350
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KenDBerryMD
Tomorrow is my birthday!!
If my channel has helped you lower blood sugar, reverse diabetes, lose unhealthy weight, or simply understand nutrition more clearly, here is the only birthday gift I want.
Consider donating a few dollars to the American Diabetes Society.
Every contribution helps us reach more people with the information that actually changes lives.
Donate Here: AmericanDiabetesSociety.org
If you want to extend the impact, share this post so others who have benefitted can join in.
1 week ago | [YT] | 9,764
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KenDBerryMD
What have You reversed with a Proper Human Diet?
Share your story in the comments Please, to teach others...
2 weeks ago | [YT] | 1,009
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KenDBerryMD
Do you want to live past 100? Why/Why Not?
3 weeks ago | [YT] | 868
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KenDBerryMD
This may be the Diabetes Discussion of the Decade!
Most doctors don't know this simple trick to reversal...
Watch: youtube.com/live/C3ImrGcNfDw
3 weeks ago | [YT] | 552
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KenDBerryMD
Come and join Amanda Decker, NP & Michelle Hurn RD for Monday Night Live over at Amanda's channel.
youtube.com/live/BJPjqJ4_GDY?si=O1ZO3wAMvHV_P6MF
1 month ago | [YT] | 163
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KenDBerryMD
Great convo between @NeishaSalasBerry and @LauraSpath. Worth a listen!
1 month ago | [YT] | 147
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KenDBerryMD
If you are on X (Twitter) please post this graphic or one like it and tag the following...
@HHSgov @USDA_FNS @HHS_ASH @SecRollins @SecKennedy @calleymeans @DrMakaryFDA @realDonaldTrump (you can copy/paste this list in your post)
More info at LowCarbMAHA.org
2 months ago (edited) | [YT] | 2,030
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KenDBerryMD
Your gut microbiome gets everything it needs from Carnivore!
Do you still believe you need fiber for your gut??
https://youtu.be/4eAyJNdTSMo
2 months ago | [YT] | 289
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