KenDBerryMD
Evidence-Based Nutrition + Ancestral Health
I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom.
No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more.
Download your free PHD guidebook today and start making smarter choices.
👉 Download Here: www.drberry.com/guidebook
What You’ll Learn:
• How to lose fat and lower your blood sugar
• How to optimize hormones and boost energy
• How to implement the PHD for sustainable results
Join the PHD Community for live Q&A sessions, health coach support, and more.
👉 Join Here: www.drberry.com/community
KenDBerryMD
World Premier of the .animal documentary trailer!
Be one of the first people to see the trailer of the documentary that will change the world!
3pm cst Today on my YouTube channel.
youtube.com/live/MFjv2T4IadE
16 hours ago | [YT] | 349
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KenDBerryMD
The Sugar Diet is getting super popular for good reason!
Watch: https://youtu.be/21H_LAmMrrs
#sugardiet
1 week ago | [YT] | 893
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KenDBerryMD
Don't forget to join Amanda Decker@deckerlesscarbs and Dr. Philip Ovadia @IFixHearts for Monday Night Live on her channel at 6 pm CST tonight! youtube.com/live/xCxwVhLbnLQ?si=KG2--lzhJ5Ae5jPF
1 week ago | [YT] | 390
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KenDBerryMD
I'll be live on YouTube at 2pm cst answering your questions!
youtube.com/live/JHlN2F8-bj8
#keto #carnivore #properhumandiet
2 weeks ago | [YT] | 446
View 21 replies
KenDBerryMD
Many folks think these foods are sugar-free!
They are actually full of sugar!!
Watch: https://youtu.be/Yf3u-yrc_YE
2 weeks ago | [YT] | 682
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KenDBerryMD
Please, Please, Please!
Don't microwave food in a ziplock bag!
www.yahoo.com/news/ziploc-hit-class-action-lawsuit…
2 weeks ago | [YT] | 1,435
View 140 replies
KenDBerryMD
Casey Means, MD has been nominated for Surgeon General.
Many have strong opinions about her nomination. Watch her in action and make up your own mind!
Watch: youtube.com/live/H1lxrvOP9hM
#MAHA
2 weeks ago | [YT] | 817
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KenDBerryMD
One of the first lessons I learned as a young doctor: always listen to the nurse.
That rule never failed me.
To nurses everywhere, thank you for the long hours, hard work, and steady care. We appreciate you.
Special shout-out to my favorite nurse, @NeishaSalasBerry
👩⚕️💙 #NationalNursesDay
3 weeks ago | [YT] | 2,479
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KenDBerryMD
You are made of the food you've eaten over the past few months.
Proud of that, or no?
3 weeks ago | [YT] | 2,634
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KenDBerryMD
Truthfully tell me which you are currently eating:
1. Carnivore
2. Ketovore
3. Keto
4. Low-carb
5, Vegan
6. Vegetarian
7. I'm an idiot and don't think about food*
*If you're not thinking about your diet then big-food is doing your thinking for you, which means big-pharma is in your near future...
3 weeks ago | [YT] | 2,608
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