KenDBerryMD
Evidence-Based Nutrition + Ancestral Health
I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom.
No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more.
Download your free PHD guidebook today and start making smarter choices.
👉 Download Here: www.drberry.com/guidebook
What You’ll Learn:
• How to lose fat and lower your blood sugar
• How to optimize hormones and boost energy
• How to implement the PHD for sustainable results
Join the PHD Community for live Q&A sessions, health coach support, and more.
👉 Join Here: www.drberry.com/community
KenDBerryMD
If you are on X (Twitter) please post this graphic or one like it and tag the following...
@HHSgov @USDA_FNS @HHS_ASH @SecRollins @SecKennedy @calleymeans @DrMakaryFDA @realDonaldTrump (you can copy/paste this list in your post)
More info at LowCarbMAHA.org
1 week ago (edited) | [YT] | 2,003
View 97 replies
KenDBerryMD
Your gut microbiome gets everything it needs from Carnivore!
Do you still believe you need fiber for your gut??
https://youtu.be/4eAyJNdTSMo
1 week ago | [YT] | 285
View 23 replies
KenDBerryMD
Which do you trust with your health…
1. The EAT-Lancet Commission’s Planetary Health Diet (PHD)
or
2. The Proper Human Diet (PHD)?
(See what they did there?)
drberry.com/guidebook
2 weeks ago | [YT] | 1,033
View 221 replies
KenDBerryMD
How dangerous do you believe glyphosate (Roundup) really is for human health?
3 weeks ago | [YT] | 1,811
View 390 replies
KenDBerryMD
When the narrative is controlled by big-pharma & big-food these professionals are called mis-influencers.
But,
ask any of the MILLIONS of people whose health has returned thanks to these people, and they will use different words. What word would you use??
changingmarkets.org/report/meat-vs-eat-lancet-the-…
3 weeks ago | [YT] | 1,525
View 182 replies
KenDBerryMD
Is your High LDL-Cholesterol clogging your heart arteries??
Here's the latest research on this touchy question.
Watch: youtube.com/live/6rfiLvrlo2A
3 weeks ago | [YT] | 800
View 27 replies
KenDBerryMD
Here's a cozy peek at our farm. We have sheep, chickens & peacocks...
You can find more farm videos at @DrBerryFarms
1 month ago | [YT] | 239
View 6 replies
KenDBerryMD
Which Best Describes You?
A. I don't need any support
B. I have good support at home.
C. I NEED support & accountability!
If you answered C then we have a Community you can join, full of people just like you, who are ready to help!
Join our Tribe: drberry.com/community
1 month ago | [YT] | 370
View 54 replies
KenDBerryMD
Make sure to join @deckerlesscarbs for Monday Night LIVE at 6 pm CT over on her channel!
1 month ago | [YT] | 207
View 11 replies
KenDBerryMD
The 5 Ways we use Bacon Grease in our Kitchen!
You've probably never heard of #4.
Watch: https://youtu.be/7uA9LuKK930
1 month ago | [YT] | 1,383
View 91 replies
Load more