Evidence-Based Nutrition + Ancestral Health

I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom.

No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more.

Download your free PHD guidebook today and start making smarter choices.

👉 Download Here: www.drberry.com/guidebook

What You’ll Learn:

• How to lose fat and lower your blood sugar
• How to optimize hormones and boost energy
• How to implement the PHD for sustainable results

Join the PHD Community for live Q&A sessions, health coach support, and more.

👉 Join Here: www.drberry.com/community



KenDBerryMD

World Premier of the .animal documentary trailer!
Be one of the first people to see the trailer of the documentary that will change the world!
3pm cst Today on my YouTube channel.
youtube.com/live/MFjv2T4IadE

16 hours ago | [YT] | 349

KenDBerryMD

The Sugar Diet is getting super popular for good reason!
Watch: https://youtu.be/21H_LAmMrrs
#sugardiet

1 week ago | [YT] | 893

KenDBerryMD

Don't forget to join Amanda Decker‪@deckerlesscarbs‬ and Dr. Philip Ovadia @IFixHearts for Monday Night Live on her channel at 6 pm CST tonight! youtube.com/live/xCxwVhLbnLQ?si=KG2--lzhJ5Ae5jPF

1 week ago | [YT] | 390

KenDBerryMD

I'll be live on YouTube at 2pm cst answering your questions!
youtube.com/live/JHlN2F8-bj8

#keto #carnivore #properhumandiet

2 weeks ago | [YT] | 446

KenDBerryMD

Many folks think these foods are sugar-free!
They are actually full of sugar!!
Watch: https://youtu.be/Yf3u-yrc_YE

2 weeks ago | [YT] | 682

KenDBerryMD

Please, Please, Please!
Don't microwave food in a ziplock bag!
www.yahoo.com/news/ziploc-hit-class-action-lawsuit…

2 weeks ago | [YT] | 1,435

KenDBerryMD

Casey Means, MD has been nominated for Surgeon General.
Many have strong opinions about her nomination. Watch her in action and make up your own mind!
Watch: youtube.com/live/H1lxrvOP9hM
#MAHA

2 weeks ago | [YT] | 817

KenDBerryMD

One of the first lessons I learned as a young doctor: always listen to the nurse.
That rule never failed me.

To nurses everywhere, thank you for the long hours, hard work, and steady care. We appreciate you.

Special shout-out to my favorite nurse, @NeishaSalasBerry

👩‍⚕️💙 #NationalNursesDay

3 weeks ago | [YT] | 2,479

KenDBerryMD

You are made of the food you've eaten over the past few months.
Proud of that, or no?

3 weeks ago | [YT] | 2,634

KenDBerryMD

Truthfully tell me which you are currently eating:

1. Carnivore
2. Ketovore
3. Keto
4. Low-carb
5, Vegan
6. Vegetarian
7. I'm an idiot and don't think about food*

*If you're not thinking about your diet then big-food is doing your thinking for you, which means big-pharma is in your near future...

3 weeks ago | [YT] | 2,608